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1/15/2019

6:14 AM

4.1 mi

44:49.46

10:52 mi

Health

160 bpm
170 bpm

Weather

30 F

Ratings

7 / 10
7 / 10
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Notes

A bit foggy, especially at the lake. The ice is turning to slush, so footfalls are softer, but toes are wetter and chillier. Tried to do some real running on the dry stretches. Legs not up to where they were pre-snow.

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