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3/23/2024

8:02 AM

10 mi

1:32:28

9:15 mi

Health

153 bpm
172 bpm
35.3

Weather

28 F

Ratings

8 / 10
8 / 10

Race Result

100 / 245 (40.8%)
2 / 7 (28.6%)
65 / 122 (53.3%)
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Notes

I think I put a little more into this than I did at LC. Periodically told myself to extend stride and/or up the cadence. Calvert Hill slowed me down. Only managed sub-9 on the first mile. Again, didn't feel too wasted at the finish. (After I got home was another matter; can we say 2 hour nap?)

Sue and Ann were cheering at the finish. Met Dick J (and his wife) and Richard H and Chris S before and after, and even posed in (or photo bombed) a pic of the top two in our AG and top two in 50-59 (Dick & I, Jeff Brune & Todd Nott).

Garmin stats: 1:32:30.22 for 10.03 miles.

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