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5/6/2018

7:20 AM

26.2 mi

4:08:58

9:31 mi

Health

157 bpm
172 bpm
36.2

Weather

54 F

Ratings

9 / 10
7 / 10

Race Result

414 / 980 (42.2%)
4 / 9 (44.4%)
312 / 657 (47.5%)
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Lincoln Marathon - BQ

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Notes

BQ - 6

First of all, the temp range was 54F - 80F. RH went from 90% - 40%. I think anyone could agree that played a part. Hydrated well the day before, and drank two pints of water before the race. Had a great start, enjoyed it and kept pace through the half. A smart boy would have stopped there. Saw E & P & Auntie K at 33 & pioneers. :) Marty was cheering for me in a couple of places. Took one bathroom break, and kept with the 1:55 and 3:50 pacers pretty well until mile 20. I should know by now that things get difficult at that point. That said, the better hydration helped me entirely avoid cramping, leg or stomach. Crowd and signs were great. Pre-race, met up with Greg and David F, but had no phone; hence no contact with DD or DW. Needed space in my pockets and pouch for rental car keys and GUs.

I guess my pacing was better than most, based on how many I passed vs. how many passed me:

1st half, I passed 75 and was passed by 48. 2nd half, I passed 107 and was passed by 29. Aggregate, I passed 182 and was passed by 77.

Location Race Time Time of Day Pace Between Overall Place Division Place Sex Place Age Graded Place Passed / By

Finish 4:08:58 11:28:59 10:58 414/976 4/9 312/656 140/976 26/24

20 Mile 3:01:01 10:21:03 9:32 409/976 2/9 316/656 122/976 35/5

25K 2:18:28 9:38:30 9:22 451/976 2/9 350/656 133/976 46/0

Half 1:55:42 9:15:43 8:26 486/976 4/9 374/656 146/976 35/2

15K 1:23:50 8:43:51 9:10 539/976 4/9 407/656 179/976 9/27

10K 55:22 8:15:23 8:41 533/975 4/9 405/655 171/975 19/0

5K 28:26 7:48:27 9:09 609/976 5/9 456/656 250/976 12/19

ChipStart 17:18 7:20:02 529/976 2/9 386/656 386/976

GunStart 00:00 7:02:45

Training Plan Entry

Race

26.2 mi

3:35

Lincoln Marathon

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