Notes
I was tired from yesterday's run, and so were my ankles and feet. Resolved to do this, however. Decided to take the north shore for variety, and found myself running through the transition area of a women's tri during the transitions. Awkward; had to cross the tape. On the way back I realized that the trail would be worse, in terms of the racing cyclists, so I was on the north shore again. Some of the runners had started on this trail by then. There was no avoiding them; just had to go with, er, against it.