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8/24/2013

8:01 AM

16.4 mi

2:37:33

9:36 mi

Weather

77 F

Ratings

7 / 10
7 / 10

Notes

Turned off onto Wilderness Park trail on the spur of the moment. It was beautiful; I should do that more often. That said, I outran prudence vis a vis heat and hydration, and needed some time and a raspberry shake from Culvers to recover enough to drive home. Need a lot more fluid when I got home, too. Good run in terms of pushing the limits, though.

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