Run: Tempo Previous Next

8/3/2019

9:06 AM

10 mi

1:29:09.20

8:54 mi

Health

153 bpm
166 bpm

Weather

74 F

Ratings

7 / 10
7 / 10
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Notes

Quite happy with the pace. The slower miles were where the messy detours were. Spur of the moment decision to make it 10 miles, and have it count as both a tempo and a long run.

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