12/18/2016
2:15 PM
6.9 mi
1:00:00
8:46 mi
Vibram FiveFingers KSO Evo (Black & Grey)
Bumped up the speed every 1/2 mile, up to 7.4 mph, then bumped down incrementally. Bumped up incline as much as 4%, but ran most at 1%. DId fartlek at 7.6 mph. Fairly tough workout.