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11/10/2018

8:49 AM

5.5 mi

53:57.58

9:52 mi

Health

158 bpm
170 bpm

Weather

33 F

Ratings

7 / 10
7 / 10
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Penrose Five

Notes

I seem to feel altitude only in the first quarter mile; thereafter, I don't notice it. Felt pretty nice. Only two loose dogs, one of which chased me. She was a young heeler dog, that backed off when I faced her, then gave chase when I ran, so I walked a bit until I was out of her territory. Rough road between N and Q. Hilly going back to J.

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