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8/26/2019

6:01 AM

3.2 mi

35:26.75

11:05 mi

Health

158 bpm
169 bpm

Weather

67 F

Ratings

7 / 10
7 / 10
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5K to 40th

Notes

Second consecutive four mile day. Tendons didn't feel great, but I was going to run through it and see what happens. Interestingly, the PTT seems about as bad as the ATT. Neither was terrible, and I guess 11:05 is pretty good.

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