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10/11/2011

5:27 AM

6.6 mi

58:54

9:00 mi

Weather

54 F

Ratings

7 / 10
8 / 10

Notes

I felt a good deal more motivated this morning. Decided to concentrate on maintaining a brisk cadence. Not speed, per se, but cadence, Felt good the whole way. Encountered four women, evidently a XC team (East High?), because they were really booking it.

Pretty full moon with a ring.

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