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Workouts

Summary

Date	Activity	Course ▼	Type	Distance	Duration	Pace
5/19/2016	Run	Home to 48th & Normal	Easy	2.0 mi	20:38	10:19
5/3/2016	Run	Home to 48th & Normal	Easy	2.0 mi	21:11	10:36
4/28/2016	Run	Home to 48th & Normal	Easy	2.0 mi	18:33	9:17
4/19/2017	Run	Holmes Lake Lollipop	Easy	5.2 mi	47:38	9:10
3/20/2017	Run	Holmes Lake Lollipop	Easy	5.2 mi	49:24	9:30
2/7/2017	Run	Holmes Lake Lollipop	Easy	5.2 mi	49:47	9:35
9/23/2016	Run	Holmes Ball Field to Foxtail	Tempo	5.8 mi	47:19	8:14
6/4/2016	Run	Havelock Charity Run	Race	10.0 km	47:57	7:44
6/28/2016	Run	Denver Union Station Loop	Easy	1.1 mi	15:06	14:07
7/24/2016	Run	Cooper with South Shore Trail and Normal Trail	Easy	7.4 mi	1:15:51	10:20
8/8/2016	Run	Calvert Loop, Longest, with Van Dorn	Easy	7.5 mi	1:13:24	9:46
3/31/2017	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:12	9:45
3/27/2017	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:07:05	10:21
3/15/2017	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:04:51	10:00
2/28/2017	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:04:02	9:52
2/27/2017	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:47	9:41
1/11/2017	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:08:03	10:30
12/29/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:04	9:25
12/8/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:48	9:41
12/6/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	58:53	9:05
11/23/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:42	9:31
11/15/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:46	9:41
10/20/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:48	9:32
10/13/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:16	9:36
10/11/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:55	9:42
10/10/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:08	9:44
9/30/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:22	9:28
9/16/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:02	9:25
9/14/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:13	9:17
9/12/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	59:49	9:14
9/8/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:41	9:49
9/6/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:50	9:51
9/1/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:42	9:22
8/30/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:29	9:29
8/26/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:05:00	10:01
8/4/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:04:07	9:53
7/28/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:04:18	9:55
7/20/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:33	9:48
7/11/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:06:14	10:13
7/6/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:05:13	10:03
7/3/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:43	9:40
7/1/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:28	9:47
6/30/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:05:11	10:03
6/17/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:05:44	10:08
6/10/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:17	9:46
6/6/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:04:15	9:54
5/17/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:10	9:35
4/13/2016	Run	Calvert Loop, Longer Version	Fartlek	6.5 mi	59:35	9:11
4/11/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:05:05	10:02
4/5/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:23	9:36
3/31/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:58	9:52
3/27/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi
3/23/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:05	9:34
1/16/2017	Run	Bryan Lot Ice Loop (3x)	Easy	1.2 mi	14:40	12:08
6/22/2016	Run	Amtrak to 9th & M	Easy	1.1 mi	10:31	9:34
6/27/2016	Run	Alameda short run	Easy	1.1 mi	10:53	10:05
6/26/2016	Run	Alameda Shoreline Drive	Easy	6.9 mi	1:06:12	9:40
6/25/2016	Run	Alameda Shoreline Drive	Easy	5.9 mi	58:02	9:56
6/24/2016	Run	Alameda #2	Easy	5.2 mi	53:31	10:17
6/23/2016	Run	Alameda #1	Easy	1.6 mi	15:47	10:11
11/4/2016	Run	5K to 40th	Easy	3.2 mi	30:29	9:30
11/2/2016	Run	5K to 40th	Easy	3.2 mi	30:45	9:35
10/22/2016	Run	5K to 40th	Easy	3.2 mi	28:52	9:00
10/21/2016	Run	5K to 40th	Easy	3.2 mi	30:12	9:25
7/21/2016	Run	5K to 40th	Easy	3.2 mi	31:47	9:55
7/15/2016	Run	5K to 40th	Easy	3.2 mi	30:56	9:39
7/13/2016	Run	5K to 40th	Easy	3.2 mi	32:03	10:00
6/14/2016	Run	5K to 40th	Easy	3.2 mi	31:38	9:52