| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2024 |
Run |
Antelope Park Trail |
Dog |
1.8 mi |
23:47 |
13:05 |
 |
| 4/23/2024 |
Run |
Glynoaks to Fontaine |
Easy |
2.6 mi |
29:13 |
11:28 |
|
| 4/22/2024 |
Run |
Trendwood Park Loop |
Dog |
2.1 mi |
23:43 |
11:25 |
|
| 4/19/2024 |
Run |
Holmes Lake Loop |
Easy |
5.8 mi |
1:04:34 |
11:07 |
|
| 4/18/2024 |
Run |
Tierra Park Loop |
Dog |
2.1 mi |
25:11 |
12:10 |
|
| 4/17/2024 |
Run |
BW Straightaway |
Interval |
3.8 mi |
38:32 |
10:04 |
|
| 4/15/2024 |
Run |
Leon's to Bishop Park |
Easy |
2.3 mi |
24:39 |
10:41 |
|
| 4/14/2024 |
Run |
Winding Way |
Easy |
3.6 mi |
39:15 |
11:04 |
|
| 4/12/2024 |
Run |
J Street Loop with Witherbee |
Easy |
5.5 mi |
1:01:33 |
11:17 |
|
| 4/11/2024 |
Run |
Wilderness Park Trail |
Dog |
2.7 mi |
36:50 |
13:36 |
|
| 4/9/2024 |
Run |
Trendwood Park Loop |
Dog |
2.0 mi |
22:50 |
11:39 |
|
| 4/8/2024 |
Run |
Assurity - MoPac East |
Easy |
4.1 mi |
45:26 |
11:05 |
|
| 4/3/2024 |
Run |
Holmes Lake to Dog Run |
Dog |
2.3 mi |
26:42 |
11:53 |
|
| 4/1/2024 |
Run |
Winding Way |
Easy |
3.6 mi |
39:09 |
10:51 |
|
| 3/31/2024 |
Run |
Skyline and Franklin Loop |
Dog |
1.7 mi |
22:21 |
13:14 |
|
| 3/30/2024 |
Run |
MoPac East 2 Mile |
Dog |
2.1 mi |
23:21 |
11:04 |
|
| 3/27/2024 |
Run |
Tierra Park Loop |
Dog |
1.7 mi |
21:07 |
12:44 |
|
| 3/25/2024 |
Run |
Sumner, Lincolnshire, Sycamore, MoPac, 52nd |
Long |
7.7 mi |
1:25:59 |
11:15 |
|
| 3/22/2024 |
Run |
Antelope Park Trail |
Dog |
1.8 mi |
20:26 |
11:25 |
|
| 3/16/2024 |
Run |
48th with Myrtle Shortcut |
Dog |
1.8 mi |
23:17 |
12:40 |
|
| 3/15/2024 |
Run |
48th with Myrtle Shortcut |
Dog |
1.7 mi |
22:45 |
13:24 |
|
| 3/10/2024 |
Run |
Skyline and Franklin Loop |
Dog |
1.6 mi |
21:14 |
12:57 |
|
| 3/6/2024 |
Run |
Assurity North Loop |
Easy |
3.7 mi |
39:26 |
10:40 |
|
| 3/5/2024 |
Run |
Leon's - Tierra Lollipop |
Easy |
5.5 mi |
1:00:22 |
10:59 |
|
| 2/28/2024 |
Run |
BW Straightaway |
Interval |
3.9 mi |
39:23 |
10:13 |
|
| 2/24/2024 |
Run |
Leon's to Three Bridges |
Easy |
3.2 mi |
33:34 |
10:28 |
|
| 2/21/2024 |
Run |
BW Straightaway |
Interval |
3.8 mi |
37:45 |
9:50 |
|
| 2/20/2024 |
Run |
Winding Way |
Easy |
3.6 mi |
38:52 |
10:47 |
|
| 2/18/2024 |
Run |
MoPac East 2 Mile |
Dog |
2.1 mi |
24:48 |
11:49 |
|
| 2/17/2024 |
Run |
Leon's to Essex |
Easy |
4.2 mi |
44:30 |
10:30 |
|
| 2/13/2024 |
Run |
Winding Way |
Easy |
3.6 mi |
39:26 |
10:56 |
|
| 2/12/2024 |
Run |
Leon's to Bishop Park |
Easy |
2.3 mi |
23:25 |
10:06 |
|
| 2/12/2024 |
Run |
Wilderness Park Trail |
Dog |
2.6 mi |
36:48 |
14:00 |
|
| 2/10/2024 |
Run |
MoPac East 4 Mile |
Easy |
4.3 mi |
44:52 |
10:25 |
|
| 2/5/2024 |
Run |
Calvert to Essex |
Easy |
2.5 mi |
26:54 |
10:38 |
|
| 2/5/2024 |
Run |
Antelope Park Trail |
Dog |
2.0 mi |
24:32 |
12:28 |
|
| 2/3/2024 |
Run |
Lillibridge Lollipop with Extension |
Easy |
2.2 mi |
23:06 |
10:45 |
|
| 2/1/2024 |
Run |
Leon's to Bishop Park |
Dog |
2.1 mi |
26:08 |
12:41 |
|
| 1/31/2024 |
Run |
84th MoPac West |
Easy |
4.2 mi |
45:16 |
10:47 |
|
| 1/30/2024 |
Run |
Leon's to Bishop Park |
Dog |
2.2 mi |
24:44 |
11:31 |
|
| 1/28/2024 |
Run |
5K to 40th |
Easy |
3.3 mi |
36:44 |
11:06 |
|
| 1/25/2024 |
Run |
Calvert to Essex |
Dog |
2.1 mi |
23:46 |
11:23 |
|
| 1/22/2024 |
Run |
5K to 40th |
Easy |
3.2 mi |
38:48 |
12:08 |
|
| 1/22/2024 |
Run |
Bryan Campus |
Dog |
1.3 mi |
19:38 |
15:06 |
|
| 1/21/2024 |
Run |
52nd & A Street |
Dog |
1.0 mi |
15:42 |
15:24 |
|
| 1/18/2024 |
Run |
Lillibridge Lollipop with Extension |
Easy |
2.2 mi |
26:58 |
12:19 |
|
| 1/15/2024 |
Run |
Home to 48th & Normal |
Easy |
2.2 mi |
27:27 |
12:40 |
|
| 1/11/2024 |
Run |
Bryan Lots, extended |
Dog |
1.6 mi |
24:22 |
15:14 |
|
| 1/7/2024 |
Run |
Skyline and Franklin Loop |
Dog |
1.7 mi |
21:40 |
12:59 |
|
| 1/5/2024 |
Run |
Antelope Park Trail |
Dog |
1.8 mi |
22:38 |
12:19 |
|
| 1/2/2024 |
Run |
Winding Way |
Easy |
3.6 mi |
38:31 |
10:43 |
|
| 1/1/2024 |
Run |
Bryan Lots, extended |
Dog |
1.6 mi |
22:22 |
14:05 |
|
| 12/28/2023 |
Run |
Colo Spgs Downtown |
Dog |
1.4 mi |
16:08 |
11:58 |
|
| 12/22/2023 |
Run |
Antelope Park Trail |
Dog |
1.8 mi |
21:22 |
11:57 |
|
| 12/16/2023 |
Run |
Antelope Park Trail |
Dog |
1.8 mi |
22:43 |
12:38 |
|
| 12/12/2023 |
Run |
Winding Way |
Easy |
3.6 mi |
38:51 |
10:46 |
|
| 12/10/2023 |
Run |
Skyline and Franklin Loop |
Dog |
1.7 mi |
21:39 |
13:03 |
|
| 12/8/2023 |
Run |
Antelope Park Trail |
Dog |
1.9 mi |
24:01 |
12:51 |
|
| 12/4/2023 |
Run |
Leon's to Bishop Park |
Easy |
2.3 mi |
25:52 |
11:06 |
|
| 12/1/2023 |
Run |
Skyline and Franklin Loop |
Dog |
1.7 mi |
24:44 |
14:34 |
|
| 11/29/2023 |
Run |
Leon's to Sheridan |
Dog |
1.7 mi |
20:52 |
12:26 |
|
| 11/28/2023 |
Run |
Antelope Park Trail |
Dog |
1.8 mi |
22:46 |
12:35 |
|
| 11/27/2023 |
Run |
5K to 40th |
Easy |
3.2 mi |
35:23 |
11:02 |
|
| 11/25/2023 |
Run |
48th with Myrtle Shortcut |
Dog |
2.0 mi |
25:25 |
12:51 |
|
| 11/23/2023 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:50 |
10:37 |
|
| 11/23/2023 |
Run |
Skyline and Franklin Loop |
Dog |
1.7 mi |
21:54 |
13:07 |
|
| 11/20/2023 |
Run |
Antelope Park Trail |
Dog |
1.8 mi |
22:52 |
12:56 |
|
| 11/19/2023 |
Run |
Holmes Lake to Dog Run |
Dog |
2.1 mi |
25:37 |
12:06 |
|
| 11/14/2023 |
Run |
Wilderness Park Trail |
Dog |
3.0 mi |
38:11 |
12:52 |
|
| 11/9/2023 |
Run |
Winding Way |
Easy |
3.6 mi |
39:47 |
11:02 |
|
| 11/9/2023 |
Run |
Antelope Park Trail |
Dog |
1.8 mi |
22:36 |
12:34 |
|
| 11/8/2023 |
Run |
Trendwood Park Loop |
Dog |
1.6 mi |
19:26 |
12:00 |
|
| 11/6/2023 |
Run |
48th with Myrtle Shortcut |
Dog |
1.8 mi |
22:52 |
13:05 |
|
| 11/1/2023 |
Run |
Trendwood Park Loop |
Dog |
1.7 mi |
20:20 |
12:11 |
|
| 10/31/2023 |
Run |
Holmes Lake to Dog Run |
Dog |
1.9 mi |
23:34 |
12:13 |
|
| 10/30/2023 |
Run |
48th with Myrtle Shortcut |
Dog |
1.8 mi |
22:36 |
12:51 |
|
| 10/22/2023 |
Run |
MoPac East 9 Mile |
Long |
9.0 mi |
1:36:28 |
10:41 |
|
| 10/19/2023 |
Run |
BW Straightaway |
Interval |
3.8 mi |
37:55 |
9:54 |
|
| 10/18/2023 |
Run |
Antelope Park Trail |
Dog |
1.3 mi |
16:28 |
13:11 |
|
| 10/17/2023 |
Run |
Van Dorn East to Pioneers |
Easy |
4.1 mi |
46:52 |
11:26 |
|
| 10/16/2023 |
Run |
Lillibridge Lollipop |
Easy |
2.0 mi |
21:53 |
10:44 |
|
| 10/15/2023 |
Run |
Winding Way - Longer |
Easy |
3.8 mi |
40:46 |
10:44 |
|
| 10/11/2023 |
Run |
Holmes Lake to Dog Run |
Dog |
2.2 mi |
26:40 |
12:05 |
|
| 10/8/2023 |
Run |
MoPac East 2 Mile |
Dog |
2.1 mi |
26:47 |
12:38 |
|
| 10/5/2023 |
Run |
East Van Dorn Loop Around Lake |
Dog |
3.0 mi |
38:45 |
12:56 |
|
| 10/4/2023 |
Run |
Assurity North Loop |
Easy |
3.8 mi |
42:15 |
11:13 |
|
| 9/27/2023 |
Run |
Trendwood Park Loop |
Dog |
1.5 mi |
20:00 |
13:10 |
|
| 9/26/2023 |
Run |
Calvert Loop, Longest Version |
Easy |
8.1 mi |
1:31:19 |
11:18 |
|
| 9/26/2023 |
Run |
Holmes Lake Loop |
Dog |
2.4 mi |
28:51 |
12:14 |
|
| 9/24/2023 |
Run |
Leon's to Sheridan |
Dog |
1.5 mi |
20:32 |
13:42 |
|
| 9/22/2023 |
Run |
Holmes Lake to Dog Run |
Dog |
2.0 mi |
24:30 |
12:05 |
|
| 9/20/2023 |
Run |
48th with Myrtle Shortcut |
Dog |
1.9 mi |
23:31 |
12:43 |
|
| 9/15/2023 |
Run |
48th and Myrtle with Bryan Block |
Dog |
2.2 mi |
26:45 |
12:27 |
|
| 9/12/2023 |
Run |
Fairbanks Chena River Trail |
Easy |
4.1 mi |
46:43 |
11:24 |
|
| 9/4/2023 |
Run |
Skyline and Franklin Loop |
Dog |
1.7 mi |
23:15 |
13:56 |
|
| 9/1/2023 |
Run |
52nd, Normal, 51st |
Dog |
1.1 mi |
16:11 |
14:35 |
|
| 8/30/2023 |
Run |
Tierra Park Loop |
Dog |
1.6 mi |
22:46 |
13:53 |
|
| 8/28/2023 |
Run |
Holmes Lake to Dog Run |
Dog |
1.9 mi |
24:04 |
12:45 |
|
| 8/27/2023 |
Run |
Skyline and Franklin Loop |
Dog |
1.7 mi |
23:16 |
14:07 |
|
| 8/24/2023 |
Run |
Winding Way |
Easy |
3.6 mi |
42:09 |
11:45 |
|