Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
6/29/2021 Run
Roberts Park Dog Trot
Easy 1.0 mi 10:11 10:05
12/22/2021 Run
Roberts Park Dog Trot
Easy 1.0 mi 10:13 9:56
10/14/2021 Run
Roberts Park Dog Trot
Easy 1.0 mi 10:23 10:12
10/22/2021 Run
Roberts Park Dog Trot
Easy 1.0 mi 10:28 10:17
4/6/2022 Run
Roberts Park Dog Trot
Easy 1.0 mi 10:53 10:47
3/21/2022 Run
Roberts Park Dog Trot
Easy 1.0 mi 10:58 10:52
10/21/2022 Run
Roberts Park Dog Trot
Easy 1.0 mi 10:59 10:46
2/6/2023 Run
Roberts Park Dog Trot
Easy 1.0 mi 10:59 10:46
4/25/2022 Run
Roberts Park Dog Trot
Easy 1.0 mi 11:05 10:46
7/12/2022 Run
Roberts Park Dog Trot
Easy 1.0 mi 11:07 10:42
11/3/2022 Run
Piedmont Loop
Easy 1.0 mi 11:22 11:16
11/1/2022 Run
Roberts Park Dog Trot
Easy 1.0 mi 11:35 11:15
7/18/2022 Run
Roberts Park Dog Trot
Easy 1.0 mi 11:35 11:16
2/13/2023 Run
52nd, Normal, 51st
Easy 1.1 mi 11:47 10:49
9/6/2021 Run
Roberts Park Dog Trot
Dog 1.0 mi 12:07 12:00
7/7/2022 Run
Bryan Lots, extended
Dog 0.9 mi 12:18 14:19
11/11/2022 Run
Bryan Lots, extended
Dog 0.9 mi 12:38 14:22
8/6/2021 Run
Bryan Lots, extended
Dog 0.9 mi 12:44 14:19
7/26/2021 Run
Bryan Lots, extended
Dog 0.9 mi 12:46 14:31
1/31/2022 Run
Bryan Lots, extended
Dog 0.9 mi 12:53 14:39
12/22/2021 Run
Bryan Lots, extended
Dog 0.9 mi 12:55 14:42
6/3/2022 Run
Roberts Park Dog Trot
Dog 1.0 mi 13:01 12:39
7/26/2023 Run
52nd, Normal, 51st
Dog 1.0 mi 13:09 13:26
2/24/2022 Run
Bryan Lots, extended
Dog 0.9 mi 13:12 15:11
5/4/2024 Run
Roberts Park Dog Trot
Dog 1.0 mi 13:14 12:51
12/14/2021 Run
Bryan Lots, extended
Dog 0.9 mi 13:15 15:15
11/9/2021 Run
Bryan Lots, extended
Dog 0.9 mi 13:17 15:06
8/31/2021 Run
Bryan Lots, extended
Dog 0.9 mi 13:17 15:06
6/11/2023 Run
Bryan Lots, extended
Dog 0.9 mi 13:18 14:47
6/18/2023 Run
Roberts Park Dog Trot
Dog 1.0 mi 13:20 13:05
7/21/2021 Run
Bryan Lots, extended
Dog 0.9 mi 13:24 14:35
9/9/2022 Run
Bryan Lots, extended
Dog 0.9 mi 13:24 15:04
1/22/2023 Run
52nd, Normal, 51st
Easy 1.1 mi 13:29 12:09
2/1/2023 Run
Bryan Lots, extended
Dog 0.9 mi 13:35 15:06
10/1/2021 Run
Bryan Lots, extended
Dog 0.9 mi 13:35 15:16
11/9/2022 Run
Bryan Lots, extended
Dog 0.9 mi 13:38 15:20
12/1/2021 Run
Bryan Lots, extended
Dog 0.9 mi 13:42 15:34
7/29/2022 Run
Bryan Lots, extended
Dog 0.9 mi 13:42 15:56
6/7/2023 Run
Roberts Park Dog Trot
Dog 1.0 mi 13:51 13:44
8/23/2022 Run
Bryan Lots, extended
Dog 0.9 mi 13:56 15:39
1/30/2023 Run
Bryan Lots, extended
Dog 0.9 mi 13:57 15:41
3/1/2022 Run
Bryan Lots, extended
Dog 0.9 mi 14:02 15:46
12/20/2022 Run
Bryan Lots, extended, plus south block
Easy 1.2 mi 14:48 12:33
6/14/2022 Run
Custer Elliott and Saginaw Road
Easy 1.2 mi 14:59 12:23
1/21/2024 Run
52nd & A Street
Dog 1.0 mi 15:42 15:24
8/24/2023 Run
52nd, Normal, 51st
Dog 1.1 mi 15:56 14:38
12/28/2023 Run
Colo Spgs Downtown
Dog 1.4 mi 16:08 11:58
9/1/2023 Run
52nd, Normal, 51st
Dog 1.1 mi 16:11 14:35
10/18/2023 Run
Antelope Park Trail
Dog 1.3 mi 16:28 13:11
8/18/2023 Run
Antelope Park Trail
Dog 1.3 mi 17:22 13:28
4/5/2022 Run
Skyline and Franklin Loop
Easy 1.6 mi 17:23 10:41
11/5/2021 Run
Skyline and Franklin Loop
Easy 1.6 mi 17:42 10:48
12/6/2022 Run
Skyline and Franklin Loop
Easy 1.7 mi 17:46 10:43
5/24/2023 Run
Trendwood Park Loop
Dog 1.5 mi 18:30 12:21
9/5/2021 Run
Skyline and Franklin Loop
Dog 1.6 mi 18:41 11:24
10/31/2021 Run
Skyline and Franklin Loop
Dog 1.7 mi 18:49 11:25
12/8/2022 Run
48th and Normal Lollipop
Easy 1.8 mi 18:50 10:42
7/10/2023 Run
Trendwood Park Loop
Dog 1.5 mi 18:58 12:34
8/29/2021 Run
Skyline and Franklin Loop
Dog 1.6 mi 19:00 11:36
2/14/2023 Run
48th with Myrtle Shortcut
Easy 1.7 mi 19:04 10:58
10/3/2021 Run
Tierra Park Back Trail
Dog 1.7 mi 19:14 11:40
7/14/2023 Run
Leon's Lower Trail
Dog 1.4 mi 19:16 13:29
1/30/2022 Run
Skyline and Franklin Loop
Dog 1.6 mi 19:17 11:51
11/8/2023 Run
Trendwood Park Loop
Dog 1.6 mi 19:26 12:00
2/19/2023 Run
52nd to Van Dorn
Easy 1.6 mi 19:29 11:53
8/4/2023 Run
Skyline and Franklin Loop
Easy 1.7 mi 19:31 11:46
1/22/2024 Run
Bryan Campus
Dog 1.3 mi 19:38 15:06
9/27/2023 Run
Trendwood Park Loop
Dog 1.5 mi 20:00 13:10
12/4/2022 Run
Skyline and Franklin Loop
Dog 1.7 mi 20:16 12:13
8/2/2021 Run
Lillibridge Lollipop
Easy 2.0 mi 20:20 10:01
11/1/2023 Run
Trendwood Park Loop
Dog 1.7 mi 20:20 12:11
3/22/2024 Run
Antelope Park Trail
Dog 1.8 mi 20:26 11:25
10/30/2022 Run
Skyline and Franklin Loop
Dog 1.7 mi 20:27 12:24
9/24/2023 Run
Leon's to Sheridan
Dog 1.5 mi 20:32 13:42
8/4/2022 Run
Skyline and Franklin Loop
Dog 1.6 mi 20:33 12:32
8/8/2021 Run
Skyline and Franklin Loop
Dog 1.7 mi 20:33 12:19
6/26/2022 Run
Skyline and Franklin Loop
Dog 1.6 mi 20:46 12:40
6/20/2023 Run
Skyline and Franklin Loop
Dog 1.7 mi 20:46 12:31
11/29/2023 Run
Leon's to Sheridan
Dog 1.7 mi 20:52 12:26
1/25/2022 Run
Lillibridge Lollipop
Easy 2.1 mi 20:57 10:11
12/7/2021 Run
Sumner to Brighton
Easy 2.1 mi 20:57 10:05
7/17/2023 Run
Skyline and Franklin Loop
Dog 1.6 mi 20:59 12:53
3/27/2024 Run
Tierra Park Loop
Dog 1.7 mi 21:07 12:44
5/26/2023 Run
Antelope Park Trail
Dog 1.7 mi 21:09 12:23
11/11/2022 Run
Lillibridge Lollipop
Easy 2.1 mi 21:13 10:19
3/10/2024 Run
Skyline and Franklin Loop
Dog 1.6 mi 21:14 12:57
1/12/2022 Run
Lillibridge Lollipop
Easy 2.1 mi 21:19 10:24
12/22/2023 Run
Antelope Park Trail
Dog 1.8 mi 21:22 11:57
11/16/2022 Run
Lillibridge Lollipop
Easy 2.1 mi 21:23 10:17
12/10/2021 Run
Lillibridge Lollipop with Extension
Easy 2.2 mi 21:25 9:55
11/23/2021 Run
Lillibridge Lollipop
Easy 2.0 mi 21:27 10:31
5/24/2022 Run
Lillibridge Lollipop
Easy 2.1 mi 21:32 10:28
12/10/2023 Run
Skyline and Franklin Loop
Dog 1.7 mi 21:39 13:03
3/22/2022 Run
Not Lillibridge Lollipop
Easy 1.9 mi 21:40 11:14
1/7/2024 Run
Skyline and Franklin Loop
Dog 1.7 mi 21:40 12:59
10/13/2022 Run
Lillibridge Lollipop
Easy 2.1 mi 21:41 10:32
1/17/2023 Run
Lillibridge Lollipop
Easy 2.1 mi 21:44 10:34
6/6/2021 Run
Holmes Lake to Dog Run
Dog 1.9 mi 21:44 11:27
11/23/2023 Run
Lillibridge Lollipop
Easy 2.1 mi 21:50 10:37
10/16/2023 Run
Lillibridge Lollipop
Easy 2.0 mi 21:53 10:44