| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
| Nov 2008 |
|
|
|
5.4 mi |
|
|
| Dec 2008 |
|
|
|
21.7 mi |
2:17:00 |
6:19 |
| Jan 2009 |
|
|
|
33.3 mi |
4:38:00 |
8:21 |
| Feb 2009 |
|
|
|
46.0 mi |
6:44:00 |
8:48 |
| Mar 2009 |
|
|
|
60.4 mi |
9:33:08 |
9:30 |
| Apr 2009 |
|
|
|
71.3 mi |
10:15:24 |
8:39 |
| May 2009 |
|
|
|
50.6 mi |
7:27:31 |
8:52 |
| Jun 2009 |
|
|
|
42.6 mi |
5:56:04 |
8:22 |
| Jul 2009 |
|
|
|
53.9 mi |
7:30:17 |
8:21 |
| Aug 2009 |
|
|
|
76.4 mi |
10:39:52 |
8:23 |
| Sep 2009 |
|
|
|
66.0 mi |
8:57:49 |
8:10 |
| Oct 2009 |
|
|
|
78.7 mi |
10:41:02 |
8:09 |
| Nov 2009 |
|
|
|
73.8 mi |
10:14:48 |
8:20 |
| Dec 2009 |
|
|
|
41.4 mi |
6:00:23 |
8:42 |
| Jan 2010 |
|
|
|
78.6 mi |
11:40:40 |
8:55 |
| Feb 2010 |
|
|
|
77.4 mi |
11:36:25 |
9:00 |
| Mar 2010 |
|
|
|
89.0 mi |
13:14:53 |
8:56 |
| Apr 2010 |
|
|
|
104.6 mi |
16:09:54 |
9:17 |
| May 2010 |
|
|
|
87.9 mi |
14:20:39 |
9:48 |
| Jun 2010 |
|
|
|
83.4 mi |
12:31:50 |
9:01 |
| Jul 2010 |
|
|
|
100.4 mi |
15:57:55 |
9:33 |
| Aug 2010 |
|
|
|
126.2 mi |
21:04:23 |
10:02 |
| Sep 2010 |
|
|
|
146.1 mi |
24:37:19 |
10:07 |
| Oct 2010 |
|
|
|
144.3 mi |
22:41:46 |
9:27 |
| Nov 2010 |
|
|
|
175.4 mi |
26:17:52 |
9:00 |
| Dec 2010 |
|
|
|
163.6 mi |
23:43:29 |
8:43 |
| Jan 2011 |
|
|
|
124.1 mi |
17:59:49 |
8:43 |
| Feb 2011 |
|
|
|
150.2 mi |
22:34:20 |
9:01 |
| Mar 2011 |
|
|
|
214.4 mi |
32:11:33 |
9:01 |
| Apr 2011 |
|
|
|
151.4 mi |
23:21:16 |
9:16 |
| May 2011 |
|
|
|
156.2 mi |
23:47:05 |
9:09 |
| Jun 2011 |
|
|
|
134.7 mi |
20:31:07 |
9:09 |
| Jul 2011 |
|
|
|
118.0 mi |
18:16:06 |
9:18 |
| Aug 2011 |
|
|
|
166.8 mi |
26:55:24 |
9:42 |
| Sep 2011 |
|
|
|
163.4 mi |
26:15:00 |
9:39 |
| Oct 2011 |
|
|
|
194.2 mi |
29:26:17 |
9:06 |
| Nov 2011 |
|
|
|
155.8 mi |
23:41:46 |
9:08 |
| Dec 2011 |
|
|
|
102.3 mi |
15:58:47 |
9:23 |
| Jan 2012 |
|
|
|
76.8 mi |
12:44:11 |
9:58 |
| Feb 2012 |
|
|
|
31.4 mi |
5:04:46 |
9:42 |
| Mar 2012 |
|
|
|
137.1 mi |
21:17:11 |
9:19 |
| Apr 2012 |
|
|
|
175.5 mi |
27:44:19 |
9:30 |
| May 2012 |
|
|
|
115.9 mi |
17:11:39 |
8:55 |
| Jun 2012 |
|
|
|
125.3 mi |
18:43:36 |
8:59 |
| Jul 2012 |
|
|
|
125.8 mi |
19:04:26 |
9:06 |
| Aug 2012 |
|
|
|
142.7 mi |
21:51:51 |
9:12 |
| Sep 2012 |
|
|
|
135.1 mi |
20:01:33 |
8:54 |
| Oct 2012 |
|
|
|
144.8 mi |
20:56:04 |
8:41 |
| Nov 2012 |
|
|
|
190.1 mi |
29:03:24 |
9:11 |
| Dec 2012 |
|
|
|
231.4 mi |
35:35:12 |
9:14 |
| Jan 2013 |
|
|
|
210.5 mi |
31:35:56 |
9:01 |
| Feb 2013 |
|
|
|
222.5 mi |
33:50:58 |
9:08 |
| Mar 2013 |
|
|
|
229.5 mi |
35:35:53 |
9:19 |
| Apr 2013 |
|
|
|
207.8 mi |
32:13:52 |
9:19 |
| May 2013 |
|
|
|
185.7 mi |
28:31:20 |
9:14 |
| Jun 2013 |
|
|
|
225.9 mi |
35:03:00 |
9:19 |
| Jul 2013 |
|
|
|
205.7 mi |
32:21:34 |
9:27 |
| Aug 2013 |
|
|
|
219.2 mi |
34:32:55 |
9:28 |
| Sep 2013 |
|
|
|
232.9 mi |
36:27:43 |
9:24 |
| Oct 2013 |
|
|
|
211.0 mi |
33:02:27 |
9:24 |
| Nov 2013 |
|
|
|
235.8 mi |
36:32:21 |
9:18 |
| Dec 2013 |
|
|
|
224.6 mi |
35:40:16 |
9:32 |
| Jan 2014 |
|
|
|
253.0 mi |
40:36:03 |
9:38 |
| Feb 2014 |
|
|
|
224.2 mi |
35:46:26 |
9:35 |
| Mar 2014 |
|
|
|
237.3 mi |
37:20:55 |
9:27 |
| Apr 2014 |
|
|
|
172.4 mi |
27:27:18 |
9:34 |
| May 2014 |
|
|
|
209.4 mi |
32:54:47 |
9:26 |
| Jun 2014 |
|
|
|
170.7 mi |
26:33:03 |
9:20 |
| Jul 2014 |
|
|
|
198.3 mi |
30:58:35 |
9:23 |
| Aug 2014 |
|
|
|
217.1 mi |
35:02:38 |
9:42 |
| Sep 2014 |
|
|
|
206.5 mi |
32:29:11 |
9:27 |
| Oct 2014 |
|
|
|
216.2 mi |
34:15:38 |
9:31 |
| Nov 2014 |
|
|
|
185.9 mi |
28:07:49 |
9:05 |
| Dec 2014 |
|
|
|
232.6 mi |
36:37:30 |
9:27 |
| Jan 2015 |
|
|
|
223.3 mi |
35:46:01 |
9:37 |
| Feb 2015 |
|
|
|
213.5 mi |
34:49:11 |
9:47 |
| Mar 2015 |
|
|
|
241.0 mi |
37:29:23 |
9:21 |
| Apr 2015 |
|
|
|
203.7 mi |
31:30:58 |
9:18 |
| May 2015 |
|
|
|
226.0 mi |
34:50:00 |
9:15 |
| Jun 2015 |
|
|
|
193.8 mi |
29:19:31 |
9:05 |
| Jul 2015 |
|
|
|
222.9 mi |
35:07:47 |
9:28 |
| Aug 2015 |
|
|
|
221.8 mi |
34:47:48 |
9:25 |
| Sep 2015 |
|
|
|
280.8 mi |
44:10:10 |
9:27 |
| Oct 2015 |
|
|
|
192.7 mi |
28:57:37 |
9:02 |
| Nov 2015 |
|
|
|
216.6 mi |
33:27:12 |
9:17 |
| Dec 2015 |
|
|
|
216.9 mi |
34:21:58 |
9:31 |
| Jan 2016 |
|
|
|
235.0 mi |
38:31:29 |
9:51 |
| Feb 2016 |
|
|
|
230.4 mi |
38:03:36 |
9:55 |
| Mar 2016 |
|
|
|
243.3 mi |
36:55:01 |
9:07 |
| Apr 2016 |
|
|
|
198.3 mi |
31:12:33 |
9:27 |
| May 2016 |
|
|
|
208.1 mi |
33:00:58 |
9:32 |
| Jun 2016 |
|
|
|
180.0 mi |
29:11:28 |
9:44 |
| Jul 2016 |
|
|
|
213.3 mi |
34:25:06 |
9:41 |
| Aug 2016 |
|
|
|
226.7 mi |
36:21:05 |
9:38 |
| Sep 2016 |
|
|
|
236.0 mi |
36:12:49 |
9:13 |
| Oct 2016 |
|
|
|
219.9 mi |
33:35:31 |
9:10 |
| Nov 2016 |
|
|
|
202.3 mi |
31:11:44 |
9:16 |
| Dec 2016 |
|
|
|
215.6 mi |
34:05:34 |
9:30 |
| Jan 2017 |
|
|
|
242.4 mi |
39:09:19 |
9:42 |
| Feb 2017 |
|
|
|
249.5 mi |
40:03:35 |
9:38 |
|