Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/27/2017 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:47 |
9:41 |
|
2/26/2017 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:07:30 |
10:07 |
|
2/25/2017 |
Run |
Home to Archery Road Out and Back |
Long |
14.8 mi |
2:23:19 |
9:40 |
|
2/24/2017 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:08:38 |
10:17 |
|
2/23/2017 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:07:23 |
10:22 |
|
2/22/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:45 |
9:51 |
|
2/22/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:35 |
10:17 |
|
2/22/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:28 |
10:10 |
|
2/21/2017 |
Run |
Holmes Lake Lollipop |
Double |
5.2 mi |
50:52 |
9:47 |
|
2/21/2017 |
Run |
Sumner to W Manor |
Easy |
1.1 mi |
11:09 |
10:26 |
|
2/21/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:49 |
10:31 |
|
2/21/2017 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:05:12 |
10:03 |
|
2/20/2017 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:05:43 |
10:08 |
|
2/19/2017 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:36:16 |
9:21 |
|
2/18/2017 |
Run |
MoPac East 16 Mile |
Long |
16.4 mi |
2:33:24 |
9:22 |
|
2/17/2017 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:57 |
9:33 |
|
2/16/2017 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
46:58 |
9:02 |
|
2/16/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
9:40 |
9:24 |
|
2/16/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
9:49 |
9:32 |
|
2/15/2017 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:44 |
9:31 |
|
2/14/2017 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:02 |
9:33 |
|
2/13/2017 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:05:33 |
10:07 |
|
2/12/2017 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:40:08 |
9:43 |
|
2/11/2017 |
Run |
Home to 14th & Mockingbird |
Long |
16.3 mi |
2:33:34 |
9:26 |
|
2/10/2017 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:44 |
9:50 |
|
2/9/2017 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:39 |
9:57 |
|
2/8/2017 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:19 |
9:11 |
|
2/8/2017 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:37 |
9:58 |
|
2/7/2017 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
49:47 |
9:35 |
|
2/7/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:01 |
9:44 |
|
2/6/2017 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:37:37 |
9:29 |
|
2/5/2017 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:35:27 |
9:16 |
|
2/4/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
19:19 |
9:40 |
|
2/4/2017 |
Run |
Sumner to Bermuda |
Easy |
2.0 mi |
19:54 |
9:49 |
|
2/4/2017 |
Run |
MoPac 20K |
Long |
20.0 km |
1:50:39 |
8:55 |
|
2/3/2017 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:06 |
9:25 |
|
2/2/2017 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:19 |
9:37 |
|
2/1/2017 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:50 |
9:50 |
|
1/31/2017 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:05 |
9:34 |
|
1/31/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
9:43 |
9:27 |
|
1/31/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
9:59 |
9:42 |
|
1/30/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
9:35 |
9:19 |
|
1/30/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:00 |
9:43 |
|
1/30/2017 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:45 |
9:30 |
|
1/29/2017 |
Run |
Hotel treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
1/28/2017 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:00 |
9:34 |
|
1/28/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:10 |
9:53 |
|
1/27/2017 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:36:20 |
9:21 |
|
1/26/2017 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:49 |
9:52 |
|
1/25/2017 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:07:24 |
10:06 |
|
1/24/2017 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:30 |
9:48 |
|
1/24/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
9:59 |
9:42 |
|
1/23/2017 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
48:57 |
9:25 |
|
1/23/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:07 |
9:50 |
|
1/23/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:18 |
10:00 |
|
1/22/2017 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:39:24 |
9:39 |
|
1/21/2017 |
Run |
Jamaica North - Old Cheney to Roca Road |
Long |
14.9 mi |
2:22:39 |
9:34 |
|
1/20/2017 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:39 |
9:48 |
|
1/19/2017 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:44 |
9:59 |
|
1/18/2017 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:06:24 |
9:57 |
|
1/17/2017 |
Run |
LI-COR Treadmill |
Interval |
6.2 mi |
1:02:00 |
10:00 |
|
1/16/2017 |
Run |
Bryan Lot Ice Loop (3x) |
Easy |
1.2 mi |
14:40 |
12:08 |
|
1/15/2017 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:38:34 |
9:34 |
|
1/14/2017 |
Run |
MoPac 20K |
Long |
20.0 km |
1:59:22 |
9:37 |
|
1/13/2017 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:04:23 |
9:39 |
|
1/12/2017 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:06:14 |
9:55 |
|
1/11/2017 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:08:03 |
10:30 |
|
1/10/2017 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:04:49 |
9:43 |
|
1/9/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
11:04 |
10:45 |
|
1/9/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:34 |
10:16 |
|
1/9/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:16 |
9:29 |
|
1/8/2017 |
Run |
Home, MoPac, Antelope Valley, Billy Wolfe |
Long |
12.7 mi |
2:02:36 |
9:41 |
|
1/7/2017 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:34:29 |
9:10 |
|
1/6/2017 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:06:34 |
9:58 |
|
1/5/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
20:30 |
10:15 |
|
1/5/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:32 |
10:14 |
|
1/5/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:30 |
10:12 |
|
1/4/2017 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:09 |
9:53 |
|
1/3/2017 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:19 |
9:55 |
|
1/2/2017 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:38:32 |
9:34 |
|
1/1/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
36:00 |
8:55 |
|
1/1/2017 |
Run |
Roberts Park Dog Trot x2 |
Fartlek |
2.1 mi |
19:25 |
9:26 |
|
1/1/2017 |
Run |
Roberts Park Dog Trot x2 |
Fartlek |
2.1 mi |
19:13 |
9:20 |
|
12/31/2016 |
Run |
MoPac 20K |
Long |
20.0 km |
1:50:07 |
8:52 |
|
12/30/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:57 |
10:00 |
|
12/29/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:51 |
9:16 |
|
12/29/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:04 |
9:25 |
|
12/28/2016 |
Run |
Fort Collins Power Trail 2 |
Easy |
7.5 mi |
1:18:01 |
10:27 |
|
12/27/2016 |
Run |
Penrose Tuesday |
Easy |
6.9 mi |
1:06:14 |
9:34 |
|
12/26/2016 |
Run |
Westcliffe Muddy Road |
Hill |
1.9 mi |
19:33 |
10:18 |
|
12/25/2016 |
Run |
Westcliffe Blizzard Run |
Fartlek |
1.3 mi |
15:01 |
11:34 |
|
12/24/2016 |
Run |
Penrose Tuesday |
Easy |
6.9 mi |
1:05:45 |
9:30 |
|
12/23/2016 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:44:38 |
10:09 |
|
12/22/2016 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:36:56 |
9:25 |
|
12/22/2016 |
Run |
Roberts Park Dog Trot |
Tempo |
1.1 mi |
10:12 |
9:43 |
|
12/22/2016 |
Run |
Roberts Park Dog Trot |
Tempo |
1.0 mi |
9:06 |
8:51 |
|
12/21/2016 |
Run |
Roberts Park Dog Trot |
Tempo |
1.0 mi |
9:16 |
9:00 |
|
12/21/2016 |
Run |
Roberts Park Dog Trot |
Tempo |
1.0 mi |
9:23 |
9:07 |
|
12/20/2016 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:34 |
9:18 |
|
12/19/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:10:06 |
10:30 |
|