| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:49 |
11:49 |
 |
| 1/27/2018 |
Run |
Bishop Park Out and Back |
Long |
10.1 mi |
1:37:40 |
9:42 |
|
| 1/27/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
21:27 |
10:13 |
|
| 1/26/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
49:54 |
9:36 |
|
| 1/26/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:48 |
11:28 |
|
| 1/25/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:51 |
11:51 |
|
| 1/25/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
23:00 |
10:58 |
|
| 1/24/2018 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
22:51 |
10:47 |
|
| 1/24/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
12:16 |
11:55 |
|
| 1/24/2018 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
23:17 |
10:59 |
|
| 1/23/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
23:03 |
10:59 |
|
| 1/23/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
13:20 |
12:57 |
|
| 1/22/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
43:42 |
10:50 |
|
| 1/22/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
12:27 |
12:06 |
|
| 1/21/2018 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:10:03 |
10:30 |
|
| 1/21/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
21:40 |
10:20 |
|
| 1/20/2018 |
Run |
MoPac 20K |
Long |
20.0 km |
1:58:03 |
9:30 |
|
| 1/20/2018 |
Run |
MoPac East 2 Mile |
Easy |
2.1 mi |
19:29 |
9:17 |
|
| 1/19/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
40:43 |
10:05 |
|
| 1/19/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:29 |
11:29 |
|
| 1/18/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
49:03 |
9:26 |
|
| 1/18/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:06 |
10:47 |
|
| 1/17/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:55 |
9:30 |
|
| 1/17/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:30 |
11:10 |
|
| 1/17/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:23 |
10:11 |
|
| 1/16/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:02 |
9:33 |
|
| 1/16/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:03 |
10:44 |
|
| 1/16/2018 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
21:13 |
10:01 |
|
| 1/15/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
40:15 |
9:58 |
|
| 1/15/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:55 |
11:35 |
|
| 1/14/2018 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:06:37 |
9:59 |
|
| 1/14/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
21:44 |
10:21 |
|
| 1/13/2018 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:41:30 |
9:51 |
|
| 1/13/2018 |
Run |
Lewis Fields Two Mile Plus |
Easy |
2.4 mi |
22:44 |
9:41 |
|
| 1/12/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:50 |
9:37 |
|
| 1/12/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:49 |
11:49 |
|
| 1/11/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
51:22 |
9:53 |
|
| 1/11/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:47 |
11:27 |
|
| 1/10/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:13 |
9:25 |
|
| 1/10/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:20 |
11:20 |
|
| 1/10/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:07 |
10:04 |
|
| 1/9/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
48:27 |
9:20 |
|
| 1/9/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:29 |
11:09 |
|
| 1/8/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
49:44 |
9:34 |
|
| 1/8/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:42 |
11:42 |
|
| 1/7/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
|
|
|
| 1/7/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
10:42 |
10:24 |
|
| 1/6/2018 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:21 |
9:30 |
|
| 1/6/2018 |
Run |
Lewis Fields Two Mile |
Easy |
2.2 mi |
21:03 |
9:29 |
|
| 1/5/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:00 |
9:25 |
|
| 1/5/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
12:37 |
12:15 |
|
| 1/4/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:45 |
9:36 |
|
| 1/4/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
12:26 |
12:26 |
|
| 1/3/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:57 |
9:59 |
|
| 1/3/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
24:42 |
11:46 |
|
| 1/2/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:12 |
9:25 |
|
| 1/2/2018 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
23:17 |
10:59 |
|
| 1/1/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
21:51 |
10:25 |
|
| 12/31/2017 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:53 |
9:56 |
|
| 12/31/2017 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
21:13 |
10:07 |
|
| 12/30/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:30 |
10:43 |
|
| 12/30/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:30 |
10:43 |
|
| 12/30/2017 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
21:38 |
10:19 |
|
| 12/30/2017 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
20:48 |
9:55 |
|
| 12/29/2017 |
Run |
Bogus Home to BW and Pioneers |
Easy |
7.1 mi |
1:10:36 |
9:59 |
|
| 12/29/2017 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
21:48 |
10:23 |
|
| 12/28/2017 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:06:02 |
9:54 |
|
| 12/28/2017 |
Run |
Home to 48th & Normal |
Easy |
2.3 mi |
23:39 |
10:17 |
|
| 12/27/2017 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:10 |
9:46 |
|
| 12/27/2017 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
22:03 |
10:30 |
|
| 12/26/2017 |
Run |
24th and J to Old Cheney |
Long |
8.8 mi |
1:26:23 |
9:49 |
|
| 12/26/2017 |
Run |
Lewis Fields Two Mile |
Easy |
2.2 mi |
22:26 |
10:07 |
|
| 12/25/2017 |
Run |
Rock Island Twelve Mile |
Long |
12.2 mi |
1:58:24 |
9:45 |
|
| 12/25/2017 |
Run |
Lewis Fields Two Mile Plus |
Easy |
2.4 mi |
25:57 |
11:03 |
|
| 12/24/2017 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
12:33 |
12:12 |
|
| 12/23/2017 |
Run |
MoPac East 14 Mile |
Easy |
14.3 mi |
2:12:21 |
9:15 |
|
| 12/23/2017 |
Run |
MoPac East 2 Mile |
Easy |
2.1 mi |
20:19 |
9:41 |
|
| 12/22/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
41:41 |
10:20 |
|
| 12/22/2017 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
12:19 |
11:58 |
|
| 12/21/2017 |
Run |
5K to 40th |
Easy |
3.2 mi |
28:32 |
8:54 |
|
| 12/21/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:20 |
10:39 |
|
| 12/20/2017 |
Run |
Winding Way - Longer |
Easy |
3.6 mi |
36:05 |
9:57 |
|
| 12/20/2017 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
23:26 |
11:10 |
|
| 12/19/2017 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:09 |
9:43 |
|
| 12/19/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:13 |
10:35 |
|
| 12/18/2017 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:56 |
9:57 |
|
| 12/18/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
23:19 |
11:00 |
|
| 12/17/2017 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:15 |
9:47 |
|
| 12/17/2017 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
21:32 |
10:28 |
|
| 12/16/2017 |
Run |
MoPac East 14 Mile |
Long |
14.3 mi |
2:15:24 |
9:27 |
|
| 12/16/2017 |
Run |
MoPac East 2 Mile |
Easy |
2.1 mi |
19:11 |
9:09 |
|
| 12/15/2017 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:04 |
9:22 |
|
| 12/15/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
22:19 |
10:32 |
|
| 12/14/2017 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:48 |
9:52 |
|
| 12/14/2017 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:01 |
9:22 |
|
| 12/14/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:42 |
10:49 |
|
| 12/13/2017 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:22 |
9:28 |
|
| 12/13/2017 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
22:31 |
10:56 |
|
| 12/12/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
36:02 |
8:56 |
|
| 12/12/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:16 |
10:37 |
|