| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 8/24/2018 |
Run |
Platte River Trails |
Trail |
3.6 mi |
1:01:58 |
17:22 |
 |
| 3/19/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 6/28/2016 |
Run |
Denver Union Station Loop |
Easy |
1.1 mi |
15:06 |
14:07 |
|
| 5/4/2014 |
Run |
Lincoln Marathon Mile 25 - 26 and back |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 2/24/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
13:47 |
13:47 |
|
| 11/2/2015 |
Run |
Central Park |
Easy |
2.0 mi |
26:54 |
13:32 |
|
| 5/4/2015 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
13:25 |
13:25 |
|
| 4/2/2016 |
Run |
Wilderness Park Trail |
Trail |
0.6 mi |
7:53 |
13:22 |
|
| 5/2/2016 |
Run |
Hotel treadmill |
Easy |
1.2 mi |
15:53 |
13:15 |
|
| 5/7/2018 |
Run |
Home to 52nd & Normal |
Dog |
1.0 mi |
13:10 |
13:11 |
|
| 4/10/2018 |
Run |
Around the block |
Easy |
0.4 mi |
5:00 |
13:09 |
|
| 2/25/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
13:30 |
13:07 |
|
| 10/29/2018 |
Run |
Home to 52nd & Normal, Extended |
Dog |
1.1 mi |
14:14 |
13:04 |
|
| 9/23/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
13:14 |
12:58 |
|
| 1/23/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
13:20 |
12:57 |
|
| 4/1/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
12:54 |
12:55 |
|
| 9/12/2018 |
Run |
Home to 56th and back |
Dog |
0.4 mi |
5:39 |
12:51 |
|
| 11/5/2018 |
Run |
Home to 52nd & Normal, Extended |
Dog |
1.1 mi |
14:07 |
12:50 |
|
| 2/23/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
12:49 |
12:49 |
|
| 4/2/2016 |
Run |
Wilderness Park Trail |
Trail |
4.3 mi |
55:18 |
12:49 |
|
| 9/19/2018 |
Run |
Home to 52nd & Normal |
Dog |
1.0 mi |
12:37 |
12:46 |
|
| 10/22/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
13:04 |
12:42 |
|
| 10/8/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
13:04 |
12:41 |
|
| 3/14/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
12:39 |
12:39 |
|
| 2/19/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
13:01 |
12:39 |
|
| 2/3/2016 |
Run |
Home to Normal & Van Dorn (and back) |
Trail |
4.0 mi |
51:00 |
12:38 |
|
| 11/2/2018 |
Run |
Normal West Block |
Dog |
1.5 mi |
18:53 |
12:36 |
|
| 11/6/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
12:40 |
12:33 |
|
| 10/19/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
12:54 |
12:32 |
|
| 10/16/2018 |
Run |
Home to 52nd & Normal, Extended |
Dog |
1.1 mi |
13:46 |
12:32 |
|
| 5/8/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
12:52 |
12:30 |
|
| 4/18/2018 |
Run |
Home to 52nd & Normal and 53rd |
Easy |
1.1 mi |
13:05 |
12:28 |
|
| 11/8/2018 |
Run |
Home to 52nd & Normal, Extended |
Dog |
1.1 mi |
13:42 |
12:28 |
|
| 1/4/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
12:26 |
12:26 |
|
| 10/9/2018 |
Run |
Home to 52nd & Normal, Extended |
Dog |
1.1 mi |
13:46 |
12:24 |
|
| 8/25/2018 |
Run |
Platte River Roads and Trails |
Hill |
4.7 mi |
57:59 |
12:24 |
|
| 9/25/2018 |
Run |
Chicago Buckingham Fountain |
Easy |
3.1 mi |
38:16 |
12:24 |
|
| 3/15/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
12:45 |
12:23 |
|
| 3/28/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
12:22 |
12:22 |
|
| 5/8/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
12:43 |
12:21 |
|
| 10/18/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
12:20 |
12:20 |
|
| 10/10/2018 |
Run |
Home to 52nd & Normal, Extended |
Dog |
1.1 mi |
13:34 |
12:20 |
|
| 7/21/2018 |
Run |
Wilderness Park Segment |
Trail |
10.4 mi |
2:07:59 |
12:20 |
|
| 10/11/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
12:26 |
12:20 |
|
| 3/26/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
12:18 |
12:18 |
|
| 10/30/2018 |
Run |
Skyline and Circle |
Dog |
1.5 mi |
18:30 |
12:16 |
|
| 8/16/2014 |
Run |
Wilderness Park Trail |
Trail |
11.5 mi |
2:20:30 |
12:15 |
|
| 1/5/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
12:37 |
12:15 |
|
| 8/25/2018 |
Run |
Platte River Roads |
Dog |
1.9 mi |
22:59 |
12:14 |
|
| 3/7/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
12:34 |
12:13 |
|
| 12/24/2017 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
12:33 |
12:12 |
|
| 1/16/2017 |
Run |
Bryan Lot Ice Loop (3x) |
Easy |
1.2 mi |
14:40 |
12:08 |
|
| 4/4/2018 |
Run |
Home to 52nd & Normal |
Dog |
1.0 mi |
12:13 |
12:06 |
|
| 1/22/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
12:27 |
12:06 |
|
| 4/13/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.1 mi |
12:40 |
12:05 |
|
| 3/22/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
12:04 |
12:04 |
|
| 10/15/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
12:17 |
12:03 |
|
| 2/22/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
12:02 |
12:02 |
|
| 9/20/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
12:15 |
12:01 |
|
| 10/1/2018 |
Run |
Corning Post Race |
Easy |
1.3 mi |
15:56 |
12:00 |
|
| 10/24/2018 |
Run |
Home to 52nd & Normal, Extended |
Dog |
1.1 mi |
13:17 |
11:59 |
|
| 10/31/2018 |
Run |
Lillibridge Lollipop |
Dog |
1.0 mi |
12:20 |
11:58 |
|
| 12/22/2017 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
12:19 |
11:58 |
|
| 9/11/2018 |
Run |
Home to 52nd & Normal |
Dog |
1.0 mi |
11:57 |
11:58 |
|
| 11/7/2018 |
Run |
Circle Drive |
Dog |
1.4 mi |
16:08 |
11:57 |
|
| 4/12/2018 |
Run |
Home to 52nd & Normal |
Dog |
1.0 mi |
11:56 |
11:56 |
|
| 10/26/2018 |
Run |
Lillibridge Lollipop |
Dog |
1.0 mi |
12:09 |
11:56 |
|
| 11/1/2018 |
Run |
Lillibridge Lollipop |
Dog |
1.0 mi |
12:09 |
11:55 |
|
| 1/24/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
12:16 |
11:55 |
|
| 9/21/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
12:09 |
11:55 |
|
| 3/29/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:53 |
11:53 |
|
| 3/20/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:52 |
11:52 |
|
| 10/2/2018 |
Run |
Chicago Clinton to Dearborn on Jackson |
Easy |
1.4 mi |
16:00 |
11:52 |
|
| 1/25/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:51 |
11:51 |
|
| 1/31/2015 |
Run |
Three Mile toward 40th |
Easy |
3.0 mi |
35:31 |
11:51 |
|
| 6/2/2018 |
Run |
Madonna Lollipop |
Dog |
1.1 mi |
13:23 |
11:51 |
|
| 10/23/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
12:04 |
11:50 |
|
| 1/28/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:49 |
11:49 |
|
| 1/12/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:49 |
11:49 |
|
| 10/26/2018 |
Run |
Home to 52nd & Normal, Extended |
Dog |
1.1 mi |
13:14 |
11:49 |
|
| 10/25/2018 |
Run |
Lillibridge Lollipop |
Dog |
1.0 mi |
12:09 |
11:48 |
|
| 10/4/2018 |
Run |
Home to 52nd & Normal |
Dog |
1.0 mi |
11:48 |
11:48 |
|
| 3/6/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:47 |
11:47 |
|
| 2/2/2016 |
Run |
Three Mile Out and Back |
Trail |
3.0 mi |
35:35 |
11:47 |
|
| 10/30/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
24:43 |
11:47 |
|
| 1/31/2015 |
Run |
Jamaica North Six and a Half Mile |
Easy |
6.6 mi |
1:18:02 |
11:47 |
|
| 2/15/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:46 |
11:46 |
|
| 1/3/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
24:42 |
11:46 |
|
| 10/24/2018 |
Run |
Home to 52nd & Normal, Extended |
Dog |
1.1 mi |
13:24 |
11:46 |
|
| 5/25/2018 |
Run |
Madonna Lollipop |
Easy |
1.2 mi |
14:14 |
11:46 |
|
| 11/29/2014 |
Run |
Ranch to Z Place |
Hill |
3.0 mi |
35:30 |
11:46 |
|
| 3/1/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:45 |
11:45 |
|
| 10/17/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
12:06 |
11:45 |
|
| 10/23/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
12:05 |
11:44 |
|
| 4/17/2018 |
Run |
48th and Normal Lollipop |
Easy |
2.0 mi |
23:47 |
11:43 |
|
| 1/8/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:42 |
11:42 |
|
| 1/30/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
12:03 |
11:42 |
|
| 2/27/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:41 |
11:41 |
|
| 12/17/2016 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:40 |
11:40 |
|
| 2/1/2015 |
Run |
home to 56th & Van Dorn |
Trail |
2.0 mi |
23:39 |
11:40 |
|