| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2020 |
Run |
Bryan lot loop |
Dog |
0.9 mi |
12:37 |
14:41 |
 |
| 5/20/2020 |
Run |
Home to Dam |
Easy |
3.6 mi |
35:56 |
9:59 |
|
| 5/20/2020 |
Run |
Bryan lot loop |
Dog |
0.9 mi |
12:31 |
14:14 |
|
| 5/19/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:27 |
10:24 |
|
| 5/19/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:34 |
14:28 |
|
| 5/18/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
42:35 |
10:06 |
|
| 5/18/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:38 |
14:22 |
|
| 5/17/2020 |
Run |
J Street Short Loop |
Easy |
5.4 mi |
55:46 |
10:17 |
|
| 5/17/2020 |
Run |
Holmes Lake Loop |
Dog |
2.3 mi |
22:21 |
9:46 |
|
| 5/16/2020 |
Run |
Snyder Trail Center to 40th and Adams |
Easy |
7.3 mi |
1:14:49 |
10:12 |
|
| 5/16/2020 |
Run |
Lucile and Pioneers to 84th and Old Cheney |
Dog |
2.8 mi |
29:11 |
10:37 |
|
| 5/15/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
42:35 |
10:06 |
|
| 5/15/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:03 |
13:54 |
|
| 5/14/2020 |
Run |
Bryan lot loop |
Dog |
0.5 mi |
5:56 |
13:13 |
|
| 5/14/2020 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.6 mi |
1:11:14 |
10:50 |
|
| 5/13/2020 |
Run |
BW Straightaway |
Interval |
3.9 mi |
38:05 |
9:43 |
|
| 5/13/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:41 |
14:36 |
|
| 5/12/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
43:36 |
10:22 |
|
| 5/12/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:16 |
15:15 |
|
| 5/11/2020 |
Run |
Home to Dam |
Easy |
3.6 mi |
39:07 |
10:52 |
|
| 5/11/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:36 |
14:39 |
|
| 5/10/2020 |
Run |
Home to 84th and Old Cheney |
Long |
10.1 mi |
1:44:55 |
10:21 |
|
| 5/10/2020 |
Run |
Skyline and Franklin Loop |
Dog |
1.6 mi |
18:41 |
11:37 |
|
| 5/9/2020 |
Run |
MoPac East to Tunnel |
Easy |
8.1 mi |
1:20:28 |
9:58 |
|
| 5/9/2020 |
Run |
Tierra Park Back Trail |
Dog |
2.2 mi |
24:40 |
11:22 |
|
| 5/8/2020 |
Run |
Bryan lot loop |
Dog |
0.4 mi |
5:43 |
13:17 |
|
| 5/8/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
53:10 |
10:24 |
|
| 5/7/2020 |
Run |
Ambassador Bridge |
Easy |
2.6 mi |
26:01 |
10:03 |
|
| 5/7/2020 |
Run |
Skyline and Franklin Loop |
Dog |
1.7 mi |
21:53 |
13:11 |
|
| 5/6/2020 |
Run |
Home to Dam |
Easy |
3.6 mi |
37:18 |
10:24 |
|
| 5/6/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:00 |
14:47 |
|
| 5/5/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:59 |
10:02 |
|
| 5/5/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:43 |
14:18 |
|
| 5/4/2020 |
Run |
Bryan lot loop |
Dog |
0.4 mi |
5:46 |
13:08 |
|
| 5/4/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
44:20 |
10:48 |
|
| 5/3/2020 |
Run |
Winding Way |
Easy |
3.6 mi |
39:22 |
11:02 |
|
| 5/3/2020 |
Run |
Skyline and Franklin Loop |
Dog |
1.6 mi |
17:59 |
11:28 |
|
| 5/2/2020 |
Run |
Assurity to Mockingbird Out-and-Back |
Race |
13.1 mi |
1:54:26 |
8:44 |
|
| 5/2/2020 |
Run |
Bryan Lots, extended |
Dog |
0.8 mi |
9:58 |
13:08 |
|
| 5/1/2020 |
Run |
Skyline and Franklin Loop |
Dog |
1.7 mi |
21:15 |
12:53 |
|
| 4/30/2020 |
Run |
Sumner to Twin Ridge |
Easy |
1.6 mi |
16:48 |
10:26 |
|
| 4/30/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:08 |
14:45 |
|
| 4/29/2020 |
Run |
BW Straightaway |
Interval |
3.8 mi |
35:23 |
9:16 |
|
| 4/29/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:14 |
12:55 |
|
| 4/28/2020 |
Run |
Lillibridge Lollipop |
Easy |
2.2 mi |
22:38 |
10:26 |
|
| 4/28/2020 |
Run |
Bryan Lots, extended |
Easy |
0.9 mi |
12:17 |
13:48 |
|
| 4/27/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
42:35 |
10:10 |
|
| 4/27/2020 |
Run |
Bryan Lots, extended |
Default |
0.9 mi |
11:50 |
13:47 |
|
| 4/26/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
52:24 |
10:15 |
|
| 4/26/2020 |
Run |
Skyline and Franklin Loop |
Dog |
1.6 mi |
18:17 |
11:14 |
|
| 4/25/2020 |
Run |
Eagle east 10K |
Easy |
6.2 mi |
1:03:27 |
10:11 |
|
| 4/25/2020 |
Run |
|
Dog |
2.7 mi |
28:15 |
10:40 |
|
| 4/24/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:27 |
9:56 |
|
| 4/24/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:03 |
14:21 |
|
| 4/23/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
41:23 |
10:03 |
|
| 4/23/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:37 |
14:11 |
|
| 4/22/2020 |
Run |
Bryan lot loop |
Dog |
0.4 mi |
6:00 |
13:39 |
|
| 4/22/2020 |
Run |
BW Straightaway |
Interval |
4.6 mi |
43:26 |
9:30 |
|
| 4/21/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
43:05 |
10:15 |
|
| 4/21/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:00 |
14:57 |
|
| 4/20/2020 |
Run |
Bryan lot loop |
Dog |
0.4 mi |
6:02 |
13:44 |
|
| 4/20/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
56:16 |
11:00 |
|
| 4/19/2020 |
Run |
Home to Cooper with loop around Holmes Lake |
Easy |
7.4 mi |
1:18:12 |
10:33 |
|
| 4/19/2020 |
Run |
Skyline and Franklin Loop |
Dog |
1.6 mi |
18:02 |
11:13 |
|
| 4/18/2020 |
Run |
Calvert Loop, Longer Version |
Easy |
6.4 mi |
1:04:40 |
10:07 |
|
| 4/18/2020 |
Run |
Normal & J - Garfield Loop |
Dog |
2.6 mi |
26:02 |
10:11 |
|
| 4/17/2020 |
Run |
Bryan lot loop |
Dog |
0.4 mi |
6:13 |
14:09 |
|
| 4/17/2020 |
Run |
Home to Dam |
Easy |
3.5 mi |
39:12 |
11:13 |
|
| 4/16/2020 |
Run |
Bryan lot loop |
Dog |
0.4 mi |
5:39 |
12:52 |
|
| 4/16/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:25 |
10:29 |
|
| 4/15/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
50:54 |
9:58 |
|
| 4/14/2020 |
Run |
Home to Holmes Lake |
Easy |
4.6 mi |
47:14 |
10:23 |
|
| 4/13/2020 |
Run |
5K to 40th |
Easy |
3.3 mi |
34:56 |
10:38 |
|
| 4/12/2020 |
Run |
Skyline and Franklin Loop |
Dog |
1.6 mi |
20:32 |
12:37 |
|
| 4/11/2020 |
Run |
Bison Trail, Pioneers Park |
Easy |
5.7 mi |
1:02:08 |
10:52 |
|
| 4/11/2020 |
Run |
48th & Normal Alt Lollipop |
Dog |
1.9 mi |
20:50 |
10:55 |
|
| 4/10/2020 |
Run |
Walton to Tunnel |
Dog |
3.0 mi |
31:50 |
10:35 |
|
| 4/9/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:23 |
10:13 |
|
| 4/9/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:15 |
14:34 |
|
| 4/8/2020 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
40:01 |
9:55 |
|
| 4/8/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:03 |
14:50 |
|
| 4/7/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
43:25 |
10:25 |
|
| 4/7/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:11 |
14:50 |
|
| 4/6/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
45:32 |
10:56 |
|
| 4/6/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:50 |
14:16 |
|
| 4/5/2020 |
Run |
Home to 84th and Old Cheney |
Long |
10.2 mi |
1:45:47 |
10:21 |
|
| 4/5/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
10:53 |
12:31 |
|
| 4/4/2020 |
Run |
MoPac East 2 Mile |
Dog |
2.6 mi |
25:35 |
10:00 |
|
| 4/3/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
36:54 |
11:32 |
|
| 4/2/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
42:56 |
10:18 |
|
| 4/1/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
52:44 |
10:20 |
|
| 3/31/2020 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.6 mi |
1:08:14 |
10:22 |
|
| 3/31/2020 |
Run |
Piedmont Loop, Extended |
Dog |
1.3 mi |
15:34 |
11:59 |
|
| 3/30/2020 |
Run |
Calvert Loop |
Easy |
5.5 mi |
59:16 |
10:51 |
|
| 3/30/2020 |
Run |
48th & Normal Alt Lollipop |
Dog |
1.9 mi |
20:43 |
11:02 |
|
| 3/29/2020 |
Run |
Winding Way |
Easy |
3.6 mi |
39:00 |
10:58 |
|
| 3/29/2020 |
Run |
Holmes Lake to Dog Run |
Dog |
1.9 mi |
21:01 |
10:54 |
|
| 3/28/2020 |
Run |
Snyder Trail Center to Old Cheney |
Race |
10.0 mi |
1:26:08 |
8:36 |
|
| 3/28/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:37 |
13:30 |
|
| 3/27/2020 |
Run |
Lillibridge Lollipop |
Easy |
2.0 mi |
20:33 |
10:05 |
|