| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:43 |
10:49 |
 |
| 8/9/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:42 |
13:18 |
|
| 8/9/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
54:20 |
10:35 |
|
| 8/8/2020 |
Run |
Run Four the Pines |
Easy |
3.8 mi |
42:06 |
11:03 |
|
| 8/8/2020 |
Run |
Holmes Lake Loop |
Dog |
2.3 mi |
26:03 |
11:09 |
|
| 8/7/2020 |
Run |
Bryan lot loop |
Dog |
0.8 mi |
11:06 |
14:25 |
|
| 8/7/2020 |
Run |
Normal & J Loop |
Easy |
5.4 mi |
59:24 |
11:00 |
|
| 8/6/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
55:41 |
10:53 |
|
| 8/5/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
14:07 |
16:03 |
|
| 8/5/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
52:40 |
10:17 |
|
| 8/4/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
52:11 |
10:12 |
|
| 8/4/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:50 |
15:43 |
|
| 8/3/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
52:48 |
10:18 |
|
| 8/3/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:36 |
15:17 |
|
| 8/2/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
52:06 |
10:09 |
|
| 8/2/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:00 |
14:47 |
|
| 8/1/2020 |
Run |
MoPac East to Tunnel |
Easy |
8.2 mi |
1:21:17 |
9:59 |
|
| 8/1/2020 |
Run |
Holmes Lake Loop |
Dog |
2.4 mi |
27:38 |
11:46 |
|
| 7/31/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
53:44 |
10:29 |
|
| 7/31/2020 |
Run |
Bryan Lots, extended |
Dog |
1.1 mi |
16:06 |
14:39 |
|
| 7/30/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
51:34 |
10:05 |
|
| 7/30/2020 |
Run |
Skyline and Franklin Loop |
Dog |
1.7 mi |
21:18 |
12:51 |
|
| 7/29/2020 |
Run |
BW Straightaway |
Interval |
4.6 mi |
43:47 |
9:32 |
|
| 7/29/2020 |
Run |
Skyline and Franklin Loop |
Dog |
1.7 mi |
22:20 |
13:33 |
|
| 7/28/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
54:55 |
10:44 |
|
| 7/28/2020 |
Run |
Bryan Lots, extended |
Dog |
1.1 mi |
15:56 |
14:38 |
|
| 7/27/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
53:31 |
10:16 |
|
| 7/27/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:52 |
14:59 |
|
| 7/26/2020 |
Run |
Winding Way |
Easy |
3.6 mi |
38:04 |
10:33 |
|
| 7/26/2020 |
Run |
Holmes Middle Lot through Dog Run |
Dog |
1.5 mi |
16:51 |
11:19 |
|
| 7/25/2020 |
Run |
Wilderness Park Trail |
Easy |
4.0 mi |
53:52 |
13:24 |
|
| 7/25/2020 |
Run |
MoPac East 2 Mile |
Dog |
2.1 mi |
23:06 |
11:04 |
|
| 7/24/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
56:00 |
10:47 |
|
| 7/24/2020 |
Run |
Skyline and Franklin Loop |
Dog |
1.1 mi |
18:00 |
16:40 |
|
| 7/23/2020 |
Run |
Mahoney to Dawes |
Easy |
5.7 mi |
59:20 |
10:29 |
|
| 7/23/2020 |
Run |
Tierra Park Loop Basic |
Dog |
1.7 mi |
24:00 |
14:13 |
|
| 7/22/2020 |
Run |
Winding Way, Extended |
Easy |
3.9 mi |
41:29 |
10:37 |
|
| 7/22/2020 |
Run |
Skyline and Franklin Loop |
Dog |
1.7 mi |
21:44 |
13:11 |
|
| 7/21/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
52:22 |
10:15 |
|
| 7/21/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:48 |
14:34 |
|
| 7/20/2020 |
Run |
Shopko to Pine Lake |
Easy |
4.5 mi |
46:51 |
10:32 |
|
| 7/20/2020 |
Run |
Holmes Lake to Dog Run |
Dog |
2.6 mi |
28:09 |
10:48 |
|
| 7/19/2020 |
Run |
Winding Way |
Easy |
3.6 mi |
37:21 |
10:25 |
|
| 7/19/2020 |
Run |
Skyline and Franklin Loop |
Dog |
1.6 mi |
19:31 |
12:03 |
|
| 7/18/2020 |
Run |
Walton to Tunnel |
Easy |
4.1 mi |
44:22 |
10:50 |
|
| 7/17/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
55:34 |
10:52 |
|
| 7/17/2020 |
Run |
Skyline and Franklin Loop |
Dog |
1.7 mi |
21:19 |
12:42 |
|
| 7/16/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
41:15 |
9:48 |
|
| 7/16/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:04 |
15:12 |
|
| 7/15/2020 |
Run |
Bryan Lots, extended to 56th |
Dog |
1.2 mi |
15:40 |
12:57 |
|
| 7/15/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
51:42 |
10:04 |
|
| 7/14/2020 |
Run |
Skyline and Franklin Loop |
Dog |
1.7 mi |
24:14 |
14:36 |
|
| 7/13/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
52:53 |
10:22 |
|
| 7/13/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:23 |
14:15 |
|
| 7/12/2020 |
Run |
Normal & J - Garfield Loop |
Dog |
2.6 mi |
29:49 |
11:39 |
|
| 7/11/2020 |
Run |
Calvert Loop, Longer Version |
Easy |
6.4 mi |
1:08:06 |
10:35 |
|
| 7/11/2020 |
Run |
Holmes Lake to Dog Run |
Dog |
2.4 mi |
26:22 |
11:02 |
|
| 7/10/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
53:23 |
10:24 |
|
| 7/10/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:39 |
14:43 |
|
| 7/9/2020 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
12:34 |
12:13 |
|
| 7/8/2020 |
Run |
BW Straightaway |
Interval |
4.6 mi |
45:04 |
9:47 |
|
| 7/8/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:05 |
13:54 |
|
| 7/7/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
52:54 |
10:17 |
|
| 7/7/2020 |
Run |
Bryan Lots, extended |
Dog |
1.1 mi |
14:33 |
13:36 |
|
| 7/6/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
52:01 |
10:11 |
|
| 7/6/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:16 |
14:06 |
|
| 7/5/2020 |
Run |
Walton to Tunnel |
Easy |
3.1 mi |
32:40 |
10:29 |
|
| 7/5/2020 |
Run |
162nd Street to 176th |
Dog |
2.1 mi |
23:48 |
11:27 |
|
| 7/4/2020 |
Run |
Walton East 7 Mile |
Easy |
7.3 mi |
1:16:09 |
10:31 |
|
| 7/4/2020 |
Run |
Tierra Park Loop |
Dog |
1.7 mi |
20:01 |
11:51 |
|
| 7/3/2020 |
Run |
Holmes Lake Loop |
Easy |
5.8 mi |
59:58 |
10:18 |
|
| 7/3/2020 |
Run |
Skyline and Franklin Loop |
Dog |
1.6 mi |
19:53 |
12:08 |
|
| 7/2/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:15 |
13:37 |
|
| 7/2/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
45:10 |
10:43 |
|
| 7/1/2020 |
Run |
Bryan lot loop |
Dog |
0.4 mi |
6:02 |
14:02 |
|
| 7/1/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
54:53 |
10:42 |
|
| 6/30/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:55 |
10:55 |
|
| 6/30/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:28 |
13:02 |
|
| 6/29/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:12 |
10:50 |
|
| 6/29/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
14:30 |
16:29 |
|
| 6/28/2020 |
Run |
Normal & J - Garfield Loop |
Easy |
5.4 mi |
58:47 |
10:52 |
|
| 6/28/2020 |
Run |
Roberts Park Dog Trot Plus |
Dog |
1.2 mi |
16:06 |
13:32 |
|
| 6/27/2020 |
Run |
Snyder Trail Center South |
Tempo |
8.2 mi |
1:14:21 |
9:03 |
|
| 6/27/2020 |
Run |
J Street - Antelope Park Lollipop |
Dog |
2.4 mi |
25:12 |
10:33 |
|
| 6/26/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:56 |
13:34 |
|
| 6/26/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
46:08 |
11:00 |
|
| 6/25/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.3 mi |
42:26 |
9:50 |
|
| 6/25/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:58 |
13:56 |
|
| 6/24/2020 |
Run |
Bryan lot loop |
Dog |
0.4 mi |
5:27 |
12:24 |
|
| 6/24/2020 |
Run |
BW Straightaway |
Interval |
4.6 mi |
43:57 |
9:35 |
|
| 6/23/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.3 mi |
42:35 |
10:02 |
|
| 6/23/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:27 |
14:19 |
|
| 6/22/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
43:17 |
10:17 |
|
| 6/22/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:54 |
14:40 |
|
| 6/21/2020 |
Run |
J Street Short Loop |
Easy |
5.4 mi |
57:29 |
10:39 |
|
| 6/21/2020 |
Run |
Skyline and Franklin Loop |
Dog |
1.6 mi |
18:59 |
12:11 |
|
| 6/20/2020 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.6 mi |
1:08:05 |
10:18 |
|
| 6/20/2020 |
Run |
Lucile and Pioneers to 84th and Old Cheney |
Dog |
2.7 mi |
28:30 |
10:27 |
|
| 6/19/2020 |
Run |
Bryan lot loop |
Dog |
0.5 mi |
5:58 |
13:17 |
|
| 6/19/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
53:25 |
10:29 |
|