| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2024 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:18 |
10:21 |
 |
| 1/28/2024 |
Run |
5K to 40th |
Easy |
3.3 mi |
36:44 |
11:06 |
|
| 1/22/2024 |
Run |
5K to 40th |
Easy |
3.2 mi |
38:48 |
12:08 |
|
| 12/13/2023 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:11 |
10:39 |
|
| 11/27/2023 |
Run |
5K to 40th |
Easy |
3.2 mi |
35:23 |
11:02 |
|
| 11/18/2023 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:28 |
10:45 |
|
| 11/11/2023 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:28 |
10:45 |
|
| 8/6/2023 |
Run |
5K to 40th |
Easy |
3.2 mi |
35:35 |
11:04 |
|
| 8/5/2023 |
Run |
5K to 40th |
Easy |
3.2 mi |
36:13 |
11:17 |
|
| 7/29/2023 |
Run |
5K to 40th |
Easy |
3.3 mi |
39:00 |
11:41 |
|
| 7/17/2023 |
Run |
5K to 40th |
Easy |
3.2 mi |
35:08 |
10:55 |
|
| 7/16/2023 |
Run |
5K to 40th |
Easy |
3.2 mi |
36:00 |
11:14 |
|
| 6/22/2023 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:48 |
10:36 |
|
| 6/1/2023 |
Run |
5K to 40th |
Easy |
3.4 mi |
37:31 |
11:12 |
|
| 5/10/2023 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:47 |
10:53 |
|
| 4/28/2023 |
Run |
5K to 40th |
Easy |
3.2 mi |
38:26 |
12:03 |
|
| 4/23/2023 |
Run |
5K to 40th |
Easy |
3.2 mi |
35:50 |
11:10 |
|
| 4/1/2023 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:48 |
10:53 |
|
| 3/6/2023 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:29 |
10:47 |
|
| 12/7/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:19 |
10:42 |
|
| 11/24/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:34 |
10:09 |
|
| 11/18/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:00 |
10:36 |
|
| 10/31/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:23 |
10:43 |
|
| 9/28/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:51 |
10:35 |
|
| 9/6/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:13 |
10:44 |
|
| 9/2/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
35:06 |
11:01 |
|
| 8/30/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
35:22 |
11:02 |
|
| 8/29/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
37:18 |
11:35 |
|
| 8/22/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
36:22 |
11:27 |
|
| 8/21/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
36:20 |
11:30 |
|
| 8/19/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:16 |
10:43 |
|
| 8/9/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
35:22 |
11:04 |
|
| 8/8/2022 |
Run |
5K to 40th |
Easy |
2.6 mi |
29:30 |
11:11 |
|
| 7/26/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:07 |
10:23 |
|
| 7/22/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:52 |
10:54 |
|
| 7/20/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
35:11 |
11:07 |
|
| 7/14/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
35:24 |
11:04 |
|
| 7/5/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
36:23 |
11:21 |
|
| 6/30/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
35:07 |
11:01 |
|
| 6/26/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 6/7/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:50 |
10:20 |
|
| 5/31/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:59 |
10:36 |
|
| 5/27/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:19 |
10:25 |
|
| 5/9/2022 |
Run |
5K to 40th |
Easy |
3.3 mi |
36:00 |
10:57 |
|
| 5/6/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:57 |
10:37 |
|
| 5/5/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:34 |
10:47 |
|
| 4/21/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:22 |
9:52 |
|
| 3/29/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
35:28 |
11:06 |
|
| 3/4/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:05 |
10:36 |
|
| 3/2/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:39 |
10:48 |
|
| 3/1/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:24 |
10:21 |
|
| 2/22/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:35 |
10:45 |
|
| 2/21/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:25 |
10:27 |
|
| 2/18/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
35:19 |
11:00 |
|
| 2/11/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
35:26 |
11:03 |
|
| 2/8/2022 |
Run |
5K to 40th |
Easy |
3.3 mi |
34:24 |
10:30 |
|
| 2/7/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:36 |
10:55 |
|
| 2/3/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:30 |
10:45 |
|
| 2/1/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
35:13 |
10:59 |
|
| 1/31/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
36:25 |
11:21 |
|
| 1/27/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:40 |
10:51 |
|
| 1/18/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:46 |
10:13 |
|
| 1/7/2022 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:49 |
10:20 |
|
| 12/14/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:51 |
9:56 |
|
| 12/13/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:52 |
10:17 |
|
| 12/12/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:41 |
10:09 |
|
| 11/30/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:19 |
10:25 |
|
| 11/29/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:18 |
10:46 |
|
| 11/15/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:53 |
10:38 |
|
| 11/11/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:29 |
10:09 |
|
| 11/8/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
35:05 |
11:00 |
|
| 11/1/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:26 |
10:44 |
|
| 10/28/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:27 |
9:58 |
|
| 10/26/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:55 |
10:38 |
|
| 10/11/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:47 |
10:21 |
|
| 10/7/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:07 |
10:29 |
|
| 10/6/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:53 |
10:36 |
|
| 10/5/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:36 |
10:14 |
|
| 9/30/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:18 |
10:38 |
|
| 9/20/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
36:05 |
11:15 |
|
| 9/3/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:52 |
10:19 |
|
| 8/30/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:15 |
10:41 |
|
| 8/24/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:38 |
10:12 |
|
| 8/23/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:59 |
10:17 |
|
| 8/13/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:39 |
10:17 |
|
| 8/9/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:30 |
10:25 |
|
| 8/6/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:45 |
10:15 |
|
| 8/5/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:49 |
10:16 |
|
| 7/27/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:51 |
9:58 |
|
| 7/26/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:16 |
10:04 |
|
| 7/22/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:34 |
10:07 |
|
| 7/20/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:20 |
10:22 |
|
| 7/19/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:43 |
10:31 |
|
| 7/13/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:40 |
10:30 |
|
| 7/12/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:39 |
10:30 |
|
| 7/8/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:35 |
10:10 |
|
| 6/25/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:21 |
10:01 |
|
| 6/24/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:57 |
10:18 |
|
| 6/21/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:51 |
9:58 |
|
| 6/14/2021 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:39 |
9:58 |
|
|