Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
11/5/2021 Run
Skyline and Franklin Loop
Easy 1.6 mi 17:42 10:48
1/20/2022 Run
Winding Way - Longer
Easy 3.6 mi 38:52 10:48
12/16/2023 Run
Tierra Park South
Easy 2.1 mi 22:42 10:49
11/16/2023 Run
Lillibridge Lollipop
Easy 2.1 mi 22:12 10:50
1/6/2024 Run
Lucile to Old Cheney
Easy 2.7 mi 28:48 10:50
1/27/2022 Run
5K to 40th
Easy 3.2 mi 34:40 10:51
1/13/2022 Run
Lillibridge Lollipop
Easy 2.1 mi 22:14 10:51
11/21/2023 Run
Sumner to Brighton
Easy 2.1 mi 22:36 10:52
1/23/2022 Run
Sumner, Winding Way, Holmes Lake Ad Lib
Easy 6.7 mi 1:13:25 10:54
9/16/2021 Run
Lillibridge Lollipop
Easy 2.1 mi 22:28 10:55
1/1/2022 Run
Holmes Lake to Dog Run
Dog 1.3 mi 14:25 10:56
2/6/2022 Run
Winding Way - Longer
Easy 3.8 mi 41:24 10:56
3/17/2013 Run
Winding Way - Longer
Long 3.6 mi 39:40 10:56
10/9/2023 Run
Lillibridge Lollipop
Easy 2.1 mi 22:27 10:57
9/30/2023 Run
MoPac, 84th to 33rd
Easy 4.1 mi 44:41 10:58
4/25/2024 Run
Leon's to Bishop Park
Easy 2.3 mi 25:12 10:58
3/30/2024 Run
Walton to Tunnel
Easy 2.7 mi 29:21 10:58
5/22/2022 Run
Winding Way
Easy 3.6 mi 39:34 10:58
11/15/2023 Run
Hub Cafe to Devaney
Easy 2.6 mi 28:04 10:58
7/25/2021 Run
Roberts Park Dog Trot
Easy 1.0 mi 10:59 11:00
3/8/2024 Run
Winding Way
Easy 3.6 mi 39:36 11:00
10/29/2021 Run
Sumner to Brighton
Easy 2.1 mi 22:41 11:01
3/12/2024 Run
Sumner - BW Loop
Easy 3.5 mi 38:07 11:01
3/26/2024 Run
Lillibridge Lollipop
Easy 2.1 mi 22:49 11:02
4/24/2022 Run
Winding Way
Easy 3.6 mi 39:42 11:02
7/15/2013 Run
40th Street Loop
Easy 2.8 mi 30:40 11:02
2/10/2024 Run
MoPac East 2 Mile
Dog 2.1 mi 23:24 11:03
2/10/2022 Run
Home to Normal & Van Dorn (and back)
Easy 4.1 mi 45:44 11:03
12/26/2021 Run
48th and Normal Lollipop
Dog 1.8 mi 19:20 11:03
11/10/2023 Run
Holmes Lake Loop
Easy 2.3 mi 25:32 11:04
3/30/2024 Run
MoPac East 2 Mile
Dog 2.1 mi 23:21 11:04
9/12/2021 Run
Winding Way, with Extension
Easy 4.1 mi 44:50 11:05
3/29/2022 Run
5K to 40th
Easy 3.2 mi 35:28 11:06
11/22/2021 Run
Ambassador Bridge
Easy 2.7 mi 30:10 11:06
5/24/2024 Run
Leon's to Old Cheney
Easy 5.6 mi 1:02:36 11:06
8/15/2021 Run
Sumner to Brighton and Rexford
Easy 2.9 mi 32:18 11:09
5/9/2023 Run
Holmes Lake Loop
Easy 2.3 mi 25:51 11:09
5/15/2022 Run
Winding Way
Easy 3.6 mi 40:08 11:10
9/24/2023 Run
Jamaica Trail, Densmore to 14th
Easy 4.5 mi 50:30 11:11
5/24/2023 Run
The Preserve and Mendoza Park
Easy 4.7 mi 52:23 11:12
5/21/2023 Run
Winding Way - Longer
Easy 3.8 mi 42:26 11:12
5/25/2023 Run
Assurity to 40th
Easy 4.4 mi 48:57 11:13
3/24/2024 Run
Lillibridge Lollipop
Easy 2.1 mi 22:58 11:13
11/14/2021 Run
Skyline and Franklin Loop
Dog 1.7 mi 18:37 11:13
3/22/2022 Run
Not Lillibridge Lollipop
Easy 1.9 mi 21:40 11:14
7/22/2023 Run
Winding Way - Longer
Easy 3.8 mi 42:27 11:14
10/6/2023 Run
Lillibridge Lollipop with Extension
Easy 2.1 mi 24:03 11:15
9/20/2021 Run
5K to 40th
Easy 3.2 mi 36:05 11:15
5/18/2023 Run
Assurity North Loop
Easy 4.2 mi 47:00 11:15
11/21/2023 Run
Mahoney and Dog Run
Dog 1.8 mi 20:21 11:15
12/2/2023 Run
Sumner to Brighton
Easy 2.1 mi 23:40 11:17
9/26/2023 Run
Calvert Loop, Longest Version
Easy 8.1 mi 1:31:19 11:18
2/21/2024 Run
Trendwood Park Loop
Dog 2.0 mi 22:16 11:19
5/15/2024 Run
Lillibridge Lollipop
Easy 2.1 mi 23:15 11:21
4/20/2014 Run
Boston - Brookline and Park
Easy 1.8 mi 19:52 11:22
7/15/2023 Run
Winding Way
Easy 3.6 mi 40:54 11:22
12/20/2023 Run
Trendwood Park Loop
Dog 1.9 mi 22:05 11:23
5/30/2020 Run
48th & Normal Alt Lollipop
Dog 1.9 mi 21:51 11:23
10/26/2013 Run
Wilderness Park Trail
Long 10.5 mi 1:59:16 11:25
10/17/2023 Run
Van Dorn East to Pioneers
Easy 4.1 mi 46:52 11:26
4/3/2022 Run
Winding Way - Longer
Easy 3.6 mi 41:16 11:26
8/14/2023 Run
Roberts Park Dog Trot, Extended
Easy 1.1 mi 13:02 11:26
2/6/2022 Run
Skyline and Franklin Loop
Dog 1.7 mi 19:01 11:28
3/17/2024 Run
Holmes Lake to Dog Run
Dog 1.9 mi 21:47 11:28
7/28/2023 Run
Lillibridge Lollipop
Easy 2.1 mi 23:47 11:30
8/31/2021 Run
Skyline and Franklin Loop
Dog 1.7 mi 18:58 11:30
7/7/2023 Run
Lillibridge Lollipop
Easy 2.1 mi 23:36 11:31
9/20/2023 Run
Holmes Lake Lollipop
Easy 5.2 mi 59:23 11:32
10/16/2021 Run
Roberts Park Dog Trot
Easy 1.0 mi 11:46 11:33
4/7/2023 Run
Winding Way, Extended
Easy 3.8 mi 43:54 11:34
9/3/2023 Run
Calvert - Tierra Park Loop
Easy 3.8 mi 43:24 11:35
4/19/2014 Run
Boston - Longwood to Beacon
Easy 1.8 mi 20:50 11:35
3/14/2022 Run
Ambassador Bridge
Easy 2.6 mi 30:00 11:35
3/10/2022 Run
Roberts Park Dog Trot
Easy 1.0 mi 11:57 11:36
12/11/2023 Run
Trendwood Park Loop
Dog 1.9 mi 22:23 11:37
8/8/2023 Run
Winding Way
Easy 3.6 mi 41:32 11:37
11/10/2023 Run
Holmes Lake to Dog Run
Dog 2.1 mi 24:12 11:38
4/9/2024 Run
Trendwood Park Loop
Dog 2.0 mi 22:50 11:39
10/3/2021 Run
Tierra Park Back Trail
Dog 1.7 mi 19:14 11:40
6/27/2021 Run
Skyline and Franklin Loop
Dog 1.7 mi 19:37 11:41
5/11/2024 Run
Mahoney and Dog Run
Dog 1.8 mi 20:28 11:42
1/23/2022 Run
Skyline and Franklin Loop
Dog 1.7 mi 19:23 11:45
5/23/2021 Run
Roberts Park Dog Trot
Dog 1.0 mi 12:14 11:46
8/4/2023 Run
Skyline and Franklin Loop
Easy 1.7 mi 19:31 11:46
12/18/2021 Run
Skyline and Franklin Loop
Dog 1.8 mi 20:54 11:49
4/9/2024 Run
Holmes Lake Loop
Easy 2.3 mi 27:26 11:50
1/30/2022 Run
Skyline and Franklin Loop
Dog 1.6 mi 19:17 11:51
7/4/2020 Run
Tierra Park Loop
Dog 1.7 mi 20:01 11:51
2/20/2022 Run
Skyline and Franklin Loop, modified
Dog 1.6 mi 19:04 11:55
4/18/2014 Run
Chicago - Union Station to Millenium
Easy 2.5 mi 30:18 11:56
3/26/2024 Run
Leon's to Sheridan
Dog 1.6 mi 18:30 11:57
8/19/2023 Run
Winding Way
Easy 3.6 mi 43:05 12:00
8/27/2023 Run
Winding Way
Easy 3.6 mi 43:29 12:01
7/16/2013 Run
Home to 52nd & Normal
Easy 1.0 mi 12:01 12:01
8/22/2023 Run
Winding Way
Easy 3.6 mi 43:26 12:05
10/31/2023 Run
Holmes Lake to Dog Run
Dog 1.9 mi 23:34 12:13
9/26/2023 Run
Holmes Lake Loop
Dog 2.4 mi 28:51 12:14
11/4/2023 Run
Holmes Lake to Dog Run
Dog 1.9 mi 23:09 12:16
5/15/2022 Run
Skyline and Franklin Loop
Dog 1.7 mi 20:32 12:18
4/17/2024 Run
Leon's to Sheridan
Dog 1.8 mi 21:48 12:20