Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
8/14/2021 Run
MoPac East 14 Mile
Long 14.9 mi 2:33:26 10:18
2/11/2021 Run
Ambassador Bridge
Double 2.6 mi 28:54 11:07
10/4/2020 Run
Rock Creek Station
Trail 3.7 mi 44:48 12:09
2/26/2019 Run
Bryan Lots, extended
Dog 0.9 mi 11:21 12:46
2/26/2019 Run
Bryan lot loop
Dog 0.5 mi 6:29 13:48
2/27/2019 Run
Bryan Lots, extended
Dog 0.9 mi 11:22 12:46
3/1/2019 Run
Bryan Lots, extended
Dog 1.1 mi 13:53 12:11
3/1/2019 Run
Bryan lot loop
Dog 0.5 mi 6:32 13:38
3/2/2019 Run
Holmes Lake to Dog Run
Dog 2.1 mi 19:37 9:26
3/2/2019 Run
Holmes Lake to Dog Run
Dog 2.1 mi 19:48 9:26
3/3/2019 Run
Bryan lot loop
Dog 0.6 mi 7:29 13:37
3/4/2019 Run
Bryan lot loop
Dog 0.5 mi 6:30 13:33
3/6/2019 Run
Bryan lot loop
Dog 0.5 mi 6:38 13:50
3/7/2019 Run
Bryan lot loop
Dog 0.4 mi 6:22 15:09
3/8/2019 Run
Bryan Lots, extended
Dog 1.1 mi 13:25 12:25
3/8/2019 Run
Bryan lot loop
Dog 0.5 mi 6:46 13:49
7/13/2019 Run
Holmes Lake to Dog Run
Dog 2.3 mi 26:23 11:35
8/24/2019 Run
Holmes Lake Loop
Dog 2.4 mi 26:39 11:21
9/2/2019 Run
Holmes Lake Loop
Dog 2.4 mi 27:10 11:22
11/27/2019 Run
Bryan lot loop
Dog 0.2 mi 4:25 20:03
11/28/2019 Run
Skyline and Franklin Loop
Dog 1.7 mi 20:07 12:08
12/8/2019 Run
Skyline and Franklin Loop
Dog 1.7 mi 19:18 11:42
1/13/2020 Run
Bryan lot loop
Dog 0.5 mi 7:23 15:05
1/13/2020 Run
Bryan Lots, extended
Dog 0.9 mi 11:34 13:09
1/17/2020 Run
Bryan Lots and Franklin
Dog 1.2 mi 17:03 14:06
1/18/2020 Run
Bryan Lots, extended
Dog 0.9 mi 13:09 14:57
1/26/2020 Run
Bryan Lots, extended
Dog 0.9 mi 10:51 12:37
1/29/2020 Run
Bryan lot loop
Dog 0.4 mi 6:53 15:39
4/10/2020 Run
Walton to Tunnel
Dog 3.0 mi 31:50 10:35
4/17/2020 Run
Bryan lot loop
Dog 0.4 mi 6:13 14:09
9/12/2020 Run
MoPac East 2 Mile
Dog 2.3 mi 29:14 12:33
9/12/2020 Run
MoPac East 2 Mile
Dog 2.1 mi 21:09 10:05
10/10/2020 Run
Holmes Lake Loop
Dog 2.5 mi 26:24 10:39
10/17/2020 Run
MoPac East 2 Mile
Dog 2.2 mi 25:30 11:49
10/17/2020 Run
MoPac East 2 Mile
Dog 2.7 mi 26:54 10:07
10/26/2020 Run
Bryan lot loop
Dog 0.5 mi 7:33 16:24
11/7/2020 Run
Wilderness Park Lollipop
Dog 2.4 mi 29:36 12:23
11/14/2020 Run
Holmes Lake to Dog Run
Dog 2.0 mi 20:33 10:27
12/12/2020 Run
Bryan Lots, extended
Dog 0.9 mi 13:00 14:47
12/13/2020 Run
Leon's to Calvert
Dog 1.8 mi 18:16 10:06
12/24/2020 Run
Bryan Lots, extended
Dog 0.9 mi 11:50 13:28
12/29/2020 Run
Bryan Lots, extended
Dog 0.9 mi 13:40 15:33
12/30/2020 Run
Bryan Lots, extended
Dog 0.9 mi 13:35 15:16
12/31/2020 Run
Skyline and Franklin Loop
Dog 1.7 mi 22:40 13:30
12/31/2020 Run
Bryan Lots, extended
Dog 0.9 mi 11:15 12:30
1/15/2021 Run
Bryan Lots, extended
Dog 0.9 mi 13:20 14:59
1/16/2021 Run
Holmes Lake to Dog Run
Dog 2.2 mi 23:29 10:56
1/24/2021 Run
Bryan Lots, extended
Dog 0.9 mi 12:17 13:48
1/25/2021 Run
Bryan lot loop
Dog 0.5 mi 8:17 17:37
1/25/2021 Run
Bryan Lots, extended
Dog 0.9 mi 12:34 13:58
1/26/2021 Run
Across the Street
Dog 0.1 mi 1:50 18:23
1/26/2021 Run
Bryan Campus
Dog 1.0 mi 15:33 15:33
1/27/2021 Run
Bryan Lots, extended
Dog 0.9 mi 14:20 15:56
1/27/2021 Run
Bryan lot loop
Dog 0.5 mi 9:05 20:12
1/28/2021 Run
Bryan Lots, extended
Dog 0.9 mi 14:45 16:24
1/29/2021 Run
Bryan lot loop
Dog 0.4 mi 8:40 19:41
2/4/2021 Run
Bryan Lots, extended
Dog 0.9 mi 13:21 14:50
2/5/2021 Run
Bryan Lots, extended
Dog 0.9 mi 13:57 15:30
2/6/2021 Run
Bryan Lots, extended
Dog 0.8 mi 11:08 13:35
2/7/2021 Run
Bryan lot loop
Dog 0.6 mi 8:24 13:34
2/8/2021 Run
Bryan lot loop
Dog 0.6 mi 9:18 15:15
2/9/2021 Run
Bryan lot loop
Dog 0.7 mi 10:03 15:14
2/10/2021 Run
Bryan Lots, extended
Dog 0.9 mi 13:28 14:58
2/11/2021 Run
Bryan Lots, extended
Dog 0.9 mi 13:26 14:56
2/12/2021 Run
Bryan Lots, extended
Dog 0.9 mi 13:04 14:42
2/13/2021 Run
Leon's Two Mile
Dog 2.0 mi 22:41 11:18
2/14/2021 Run
Bryan Lots, extended
Dog 0.9 mi 12:07 13:37
2/15/2021 Run
Bryan Lots, extended
Dog 0.9 mi 13:18 14:19
2/16/2021 Run
Bryan Lots, extended
Dog 0.9 mi 13:48 15:20
2/17/2021 Run
Bryan Lots, extended
Dog 0.9 mi 12:49 14:24
2/18/2021 Run
Bryan Lots, extended
Dog 0.9 mi 13:51 15:23
2/19/2021 Run
Bryan Lots, extended
Dog 0.9 mi 13:33 14:44
5/8/2021 Run
Wilderness Park Segment
Dog 2.5 mi 30:50 12:30
5/15/2021 Run
Wilderness Park Segment
Dog 3.5 mi 46:01 13:14
6/19/2021 Run
MoPac East 2 Mile
Dog 2.1 mi 21:58 10:31
7/10/2021 Run
MoPac East 2 Mile
Dog 2.1 mi 23:02 11:05
8/14/2021 Run
Holmes Lake to Dog Run
Dog 1.9 mi 20:35 10:54
9/18/2021 Run
Holmes Lake to Dog Run
Dog 2.4 mi 26:15 11:11
10/9/2021 Run
Wilderness Park Trail
Dog 2.6 mi 35:06 13:27
11/6/2021 Run
Holmes Lake to Dog Run
Dog 3.0 mi 32:41 10:52
11/13/2021 Run
MoPac East 2 Mile
Dog 2.2 mi 21:42 10:03
1/2/2022 Run
Bryan Lots, extended
Dog 0.9 mi 12:19 14:01
1/3/2022 Run
Bryan Lots, extended
Dog 0.9 mi 13:43 14:55
1/5/2022 Run
Bryan Lots, extended
Dog 0.9 mi 13:23 14:53
1/15/2022 Run
Holmes Lake to Dog Run
Dog 2.0 mi 22:00 11:00
1/16/2022 Run
Holmes Lake Loop Only
Dog 2.4 mi 26:16 10:57
2/13/2022 Run
Ponca State Park
Dog 2.6 mi 37:25 14:24
2/14/2022 Run
Ponca State Park
Dog 2.5 mi 40:52 16:29
3/7/2022 Run
Bryan Lots, extended
Dog 0.9 mi 14:21 16:19
12/9/2022 Run
Bryan Lots, extended
Dog 0.9 mi 14:02 15:58
12/20/2022 Run
Bryan Lots, extended
Dog 0.9 mi 13:25 14:55
12/21/2022 Run
Bryan Lots, extended
Dog 0.9 mi 13:50 15:33
12/22/2022 Run
Bryan Lots, reduced
Dog 0.8 mi 11:37 14:10
12/23/2022 Run
Bryan Lots, extended
Dog 0.9 mi 14:18 16:26
12/24/2022 Run
48th and Normal Lollipop
Dog 1.9 mi 23:36 12:18
12/26/2022 Run
Skyline and Franklin Loop
Dog 1.7 mi 21:47 13:08
1/19/2023 Run
Bryan Lots, extended
Dog 0.9 mi 14:25 16:02
1/20/2023 Run
Bryan Lots, extended
Dog 0.9 mi 14:07 15:42
1/22/2023 Run
Skyline and Franklin Loop
Dog 1.7 mi 21:45 13:02
1/23/2023 Run
Bryan Lots, extended
Dog 0.9 mi 13:37 15:19