| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/18/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:00 |
9:44 |
 |
| 3/31/2017 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:12 |
9:45 |
|
| 8/24/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:21 |
9:45 |
|
| 6/10/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:17 |
9:46 |
|
| 8/8/2016 |
Run |
Calvert Loop, Longest, with Van Dorn |
Easy |
7.5 mi |
1:13:24 |
9:46 |
|
| 8/3/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:19 |
9:47 |
|
| 7/1/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:28 |
9:47 |
|
| 8/16/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:21 |
9:47 |
|
| 7/20/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:33 |
9:48 |
|
| 9/8/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:41 |
9:49 |
|
| 8/22/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:36 |
9:50 |
|
| 3/20/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:07 |
9:50 |
|
| 6/8/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:54 |
9:50 |
|
| 8/10/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:54 |
9:50 |
|
| 12/4/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:41 |
9:50 |
|
| 9/6/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:50 |
9:51 |
|
| 3/20/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:08 |
9:51 |
|
| 5/4/2016 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:46 |
9:51 |
|
| 1/26/2017 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:49 |
9:52 |
|
| 6/14/2016 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:38 |
9:52 |
|
| 3/31/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:58 |
9:52 |
|
| 2/28/2017 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:02 |
9:52 |
|
| 4/19/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:10 |
9:53 |
|
| 8/4/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:07 |
9:53 |
|
| 3/1/2017 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:14 |
9:53 |
|
| 3/24/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
19:47 |
9:54 |
|
| 5/29/2016 |
Run |
Roberts Park Dog Trot x2 |
Easy |
2.1 mi |
20:23 |
9:54 |
|
| 5/29/2016 |
Run |
Roberts Park Dog Trot x2 |
Easy |
2.1 mi |
20:23 |
9:54 |
|
| 6/6/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:15 |
9:54 |
|
| 7/21/2016 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:47 |
9:55 |
|
| 7/28/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:18 |
9:55 |
|
| 8/6/2016 |
Run |
Twelve Plus Mile from Home |
Long |
12.7 mi |
2:05:34 |
9:55 |
|
| 6/25/2016 |
Run |
Alameda Shoreline Drive |
Easy |
5.9 mi |
58:02 |
9:56 |
|
| 4/14/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:43 |
9:58 |
|
| 6/13/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:06:34 |
9:58 |
|
| 1/6/2017 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:06:34 |
9:58 |
|
| 10/7/2016 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
19:57 |
9:59 |
|
| 7/13/2016 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:03 |
10:00 |
|
| 3/15/2017 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:51 |
10:00 |
|
| 8/13/2016 |
Run |
Thunder Run Warmup |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/17/2017 |
Run |
LI-COR Treadmill |
Interval |
6.2 mi |
1:02:00 |
10:00 |
|
| 8/26/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:05:00 |
10:01 |
|
| 4/11/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:05:05 |
10:02 |
|
| 5/28/2016 |
Run |
Home to Densmore Park |
Long |
11.4 mi |
1:54:11 |
10:03 |
|
| 6/30/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:05:11 |
10:03 |
|
| 7/6/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:05:13 |
10:03 |
|
| 6/27/2016 |
Run |
Alameda short run |
Easy |
1.1 mi |
10:53 |
10:05 |
|
| 10/24/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:05:32 |
10:05 |
|
| 11/8/2016 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:05:32 |
10:05 |
|
| 3/30/2017 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:05:32 |
10:05 |
|
| 6/17/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:05:44 |
10:08 |
|
| 12/23/2016 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:44:38 |
10:09 |
|
| 4/9/2016 |
Run |
Pre and post race jogs |
Easy |
1.7 mi |
17:00 |
10:11 |
|
| 6/23/2016 |
Run |
Alameda #1 |
Easy |
1.6 mi |
15:47 |
10:11 |
|
| 7/11/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:06:14 |
10:13 |
|
| 4/19/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:34 |
10:16 |
|
| 6/24/2016 |
Run |
Alameda #2 |
Easy |
5.2 mi |
53:31 |
10:17 |
|
| 5/19/2016 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
20:38 |
10:19 |
|
| 5/30/2016 |
Run |
MoPac East 4 Mile |
Easy |
4.0 mi |
41:16 |
10:19 |
|
| 7/24/2016 |
Run |
Cooper with South Shore Trail and Normal Trail |
Easy |
7.4 mi |
1:15:51 |
10:20 |
|
| 3/27/2017 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:07:05 |
10:21 |
|
| 4/14/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
20:53 |
10:27 |
|
| 4/14/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
21:09 |
10:29 |
|
| 1/11/2017 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:08:03 |
10:30 |
|
| 5/3/2016 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
21:11 |
10:36 |
|
| 5/20/2016 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
21:23 |
10:42 |
|
| 1/16/2017 |
Run |
Bryan Lot Ice Loop (3x) |
Easy |
1.2 mi |
14:40 |
12:08 |
|
| 6/28/2016 |
Run |
Denver Union Station Loop |
Easy |
1.1 mi |
15:06 |
14:07 |
|