| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/25/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:33 |
9:19 |
 |
| 5/25/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
19:22 |
9:09 |
|
| 5/26/2017 |
Run |
Ft Collins Lake Loop |
Easy |
3.4 mi |
32:43 |
9:40 |
|
| 5/27/2017 |
Run |
Ft Collins Lake Loop |
Easy |
3.9 mi |
36:37 |
9:25 |
|
| 5/30/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:23 |
9:14 |
|
| 5/30/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:19 |
9:12 |
|
| 5/31/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
9:53 |
9:36 |
|
| 5/31/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:01 |
9:44 |
|
| 6/2/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
20:38 |
10:19 |
|
| 6/7/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
40:47 |
10:06 |
|
| 6/8/2017 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
38:56 |
9:39 |
|
| 6/9/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:25 |
10:12 |
|
| 6/9/2017 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
49:16 |
9:29 |
|
| 6/10/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
20:40 |
10:08 |
|
| 6/10/2017 |
Run |
Home to Cooper with loop around Holmes Lake |
Easy |
7.3 mi |
1:11:20 |
9:44 |
|
| 6/11/2017 |
Run |
Sumner to Bermuda |
Easy |
2.0 mi |
19:54 |
9:49 |
|
| 6/11/2017 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:12 |
9:45 |
|
| 6/13/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:26 |
9:44 |
|
| 6/13/2017 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
46:46 |
9:00 |
|
| 6/14/2017 |
Run |
Skyline and Circle |
Easy |
1.4 mi |
13:32 |
9:58 |
|
| 6/14/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:03 |
9:33 |
|
| 6/14/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:27 |
9:45 |
|
| 6/16/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:42 |
9:23 |
|
| 6/16/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:28 |
9:17 |
|
| 6/16/2017 |
Run |
Ambassador Bridge |
Easy |
2.6 mi |
24:09 |
9:14 |
|
| 6/17/2017 |
Run |
MoPac East 2 Mile |
Easy |
2.0 mi |
18:06 |
9:03 |
|
| 6/17/2017 |
Run |
MoPac East 2 Mile |
Easy |
2.0 mi |
17:46 |
8:53 |
|
| 6/17/2017 |
Run |
MoPac East 8 Mile |
Easy |
8.1 mi |
1:14:30 |
9:12 |
|
| 6/20/2017 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
48:40 |
9:22 |
|
| 6/20/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
21:26 |
10:31 |
|
| 6/21/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:10 |
10:05 |
|
| 6/21/2017 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
38:28 |
9:32 |
|
| 6/28/2017 |
Run |
Winding Way - Longer |
Easy |
3.6 mi |
35:01 |
9:39 |
|
| 6/28/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:31 |
10:15 |
|
| 6/30/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:04 |
10:02 |
|
| 6/30/2017 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
48:33 |
9:21 |
|
| 7/5/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:43 |
10:21 |
|
| 7/5/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
39:19 |
9:36 |
|
| 7/11/2017 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
49:33 |
9:32 |
|
| 7/19/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:07 |
10:04 |
|
| 7/19/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:33 |
9:33 |
|
| 7/20/2017 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
50:09 |
9:39 |
|
| 7/20/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
22:31 |
11:03 |
|
| 7/21/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:13 |
10:07 |
|
| 7/22/2017 |
Run |
Walton to 148th |
Easy |
4.7 mi |
46:29 |
9:55 |
|
| 7/23/2017 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:10 |
9:43 |
|
| 7/23/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:39 |
9:50 |
|
| 7/26/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
23:00 |
10:58 |
|
| 7/26/2017 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
52:31 |
10:06 |
|
| 7/29/2017 |
Run |
MoPac East 2 Mile |
Easy |
2.0 mi |
19:29 |
9:36 |
|
| 5/28/2017 |
Run |
Westcliffe Muddy Road Short |
Hill |
4.6 mi |
40:40 |
8:53 |
|
| 4/5/2017 |
Run |
Holmes Lake Lollipop |
Interval |
5.2 mi |
47:11 |
9:05 |
|
| 2/12/2017 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:40:08 |
9:43 |
|
| 2/19/2017 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:36:16 |
9:21 |
|
| 3/12/2017 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:39:04 |
9:37 |
|
| 3/19/2017 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:42:27 |
9:57 |
|
| 7/29/2017 |
Run |
MoPac 20K |
Long |
20.0 km |
2:01:24 |
9:47 |
|
| 7/1/2017 |
Run |
MoPac East 2 Mile |
Tempo |
2.0 mi |
17:39 |
8:50 |
|
| 7/1/2017 |
Run |
MoPac East 2 Mile |
Tempo |
2.0 mi |
17:21 |
8:41 |
|
| 3/4/2017 |
Run |
Leprechaun Chase |
Race |
10.0 km |
46:59 |
7:34 |
|
| 4/8/2017 |
Run |
Novartis 10K Run |
Race |
10.0 km |
47:34 |
7:40 |
|
| 3/14/2017 |
Run |
Home to Cooper, North Shore Road Both Ways |
Double |
6.7 mi |
1:03:43 |
9:33 |
|
| 3/28/2017 |
Run |
Home to Cooper, North Shore Road Both Ways |
Double |
6.7 mi |
1:01:42 |
9:15 |
|
| 4/12/2017 |
Run |
Yukon to Sumner |
Double |
8.4 mi |
1:21:08 |
9:43 |
|
| 4/19/2017 |
Run |
Winding Way - Longer |
Double |
3.6 mi |
34:19 |
9:28 |
|
| 6/1/2017 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
9:54 |
9:37 |
|
| 6/1/2017 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
9:44 |
9:27 |
|
| 6/7/2017 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
10:59 |
10:40 |
|
| 6/7/2017 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
10:39 |
10:21 |
|
| 6/8/2017 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
9:39 |
9:23 |
|
| 6/8/2017 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
10:09 |
9:52 |
|
| 7/8/2017 |
Run |
Walton to Tunnel |
Dog |
2.7 mi |
25:06 |
9:29 |
|