| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/1/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
19:40 |
9:50 |
 |
| 10/7/2017 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:41:29 |
9:51 |
|
| 10/5/2017 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:00 |
9:52 |
|
| 9/4/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:43 |
9:52 |
|
| 8/15/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:52 |
9:53 |
|
| 10/25/2017 |
Run |
Sumner to Bermuda |
Easy |
2.0 mi |
20:02 |
9:53 |
|
| 9/4/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:45 |
9:53 |
|
| 10/11/2017 |
Run |
Cooper, construction detour |
Easy |
6.9 mi |
1:08:15 |
9:54 |
|
| 3/9/2017 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:12 |
9:54 |
|
| 6/26/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:47 |
9:54 |
|
| 10/10/2017 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:15 |
9:54 |
|
| 10/9/2017 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:21 |
9:54 |
|
| 11/7/2016 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:19 |
9:55 |
|
| 1/3/2017 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:19 |
9:55 |
|
| 4/7/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 11/7/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
40:15 |
9:58 |
|
| 11/6/2017 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:00 |
9:59 |
|
| 1/19/2017 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:44 |
9:59 |
|
| 6/23/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
21:09 |
9:59 |
|
| 11/8/2017 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:05 |
10:00 |
|
| 3/7/2017 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:59 |
10:00 |
|
| 4/20/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:19 |
10:01 |
|
| 10/27/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
21:15 |
10:02 |
|
| 11/11/2017 |
Run |
MoPac East 2 Mile |
Easy |
2.1 mi |
20:55 |
10:04 |
|
| 4/17/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:22 |
10:04 |
|
| 4/20/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:22 |
10:04 |
|
| 8/5/2017 |
Run |
MoPac East 2 Mile |
Easy |
2.0 mi |
20:09 |
10:05 |
|
| 3/14/2017 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:05:31 |
10:05 |
|
| 10/26/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:11 |
10:06 |
|
| 1/25/2017 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:07:24 |
10:06 |
|
| 2/13/2017 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:05:33 |
10:07 |
|
| 4/22/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
20:39 |
10:08 |
|
| 10/20/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
21:29 |
10:09 |
|
| 8/30/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:17 |
10:09 |
|
| 9/23/2017 |
Run |
Jamaica North 2 Mile |
Easy |
2.4 mi |
24:10 |
10:10 |
|
| 11/26/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:20 |
10:10 |
|
| 6/27/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:21 |
10:10 |
|
| 12/10/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
21:35 |
10:11 |
|
| 1/5/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:30 |
10:12 |
|
| 4/13/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:30 |
10:12 |
|
| 11/26/2017 |
Run |
Home to Cooper with loop around Holmes Lake |
Easy |
7.3 mi |
1:14:44 |
10:12 |
|
| 8/10/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:26 |
10:13 |
|
| 1/5/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:32 |
10:14 |
|
| 4/13/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:32 |
10:14 |
|
| 11/2/2017 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:53 |
10:15 |
|
| 11/20/2017 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:53 |
10:15 |
|
| 9/23/2017 |
Run |
Jamaica North 2 Mile |
Easy |
2.4 mi |
24:23 |
10:15 |
|
| 1/5/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 10/21/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:32 |
10:16 |
|
| 1/9/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:34 |
10:16 |
|
| 2/24/2017 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:08:38 |
10:17 |
|
| 12/26/2016 |
Run |
Westcliffe Muddy Road |
Hill |
1.9 mi |
19:33 |
10:18 |
|
| 9/29/2017 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
10:39 |
10:21 |
|
| 10/18/2017 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
21:20 |
10:22 |
|
| 4/22/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
21:08 |
10:22 |
|
| 10/19/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:46 |
10:22 |
|
| 2/14/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
21:48 |
10:23 |
|
| 11/3/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
22:02 |
10:24 |
|
| 9/25/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
22:05 |
10:25 |
|
| 2/21/2017 |
Run |
Sumner to W Manor |
Easy |
1.1 mi |
11:09 |
10:26 |
|
| 9/29/2017 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
10:44 |
10:26 |
|
| 12/28/2016 |
Run |
Fort Collins Power Trail 2 |
Easy |
7.5 mi |
1:18:01 |
10:27 |
|
| 11/10/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
22:12 |
10:29 |
|
| 12/27/2017 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
22:03 |
10:30 |
|
| 2/21/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:49 |
10:31 |
|
| 11/6/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:08 |
10:33 |
|
| 10/3/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:10 |
10:34 |
|
| 8/15/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:12 |
10:35 |
|
| 12/12/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:16 |
10:37 |
|
| 1/31/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
22:18 |
10:38 |
|
| 10/25/2017 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
21:53 |
10:38 |
|
| 11/5/2017 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
43:16 |
10:43 |
|
| 11/8/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:31 |
10:44 |
|
| 7/31/2017 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
22:07 |
10:45 |
|
| 1/9/2017 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
11:04 |
10:45 |
|
| 11/1/2017 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
10:46 |
10:46 |
|
| 11/2/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:38 |
10:47 |
|
| 11/3/2017 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:39 |
10:48 |
|
| 12/7/2017 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
22:28 |
10:55 |
|
| 2/14/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
22:56 |
10:56 |
|
| 7/4/2017 |
Run |
Wilderness Park Lollipop |
Trail |
7.9 mi |
1:26:41 |
10:59 |
|
| 2/2/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
23:03 |
10:59 |
|
| 11/1/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
23:25 |
11:03 |
|
| 1/31/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
23:12 |
11:03 |
|
| 11/5/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
23:29 |
11:11 |
|
| 11/7/2017 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
23:06 |
11:13 |
|
| 2/8/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
23:36 |
11:15 |
|
| 11/20/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
24:00 |
11:20 |
|
| 9/30/2017 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:49 |
11:29 |
|
| 12/25/2016 |
Run |
Westcliffe Blizzard Run |
Fartlek |
1.3 mi |
15:01 |
11:34 |
|
| 12/1/2017 |
Run |
Skyline and Franklin Loop |
Easy |
1.2 mi |
13:27 |
11:36 |
|
| 1/28/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:49 |
11:49 |
|
| 12/24/2017 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
12:33 |
12:12 |
|
| 1/5/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
12:37 |
12:15 |
|