| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2024 |
Run |
Glynoaks to Fontaine |
Easy |
2.6 mi |
29:13 |
11:28 |
 |
| 4/23/2024 |
Run |
Tierra Park Loop |
Dog |
1.7 mi |
22:36 |
13:38 |
|
| 4/18/2024 |
Run |
Dog Run Two Mile |
Easy |
2.1 mi |
22:50 |
10:56 |
|
| 4/18/2024 |
Run |
Tierra Park Loop |
Dog |
2.1 mi |
25:11 |
12:10 |
|
| 4/17/2024 |
Run |
BW Straightaway |
Interval |
3.8 mi |
38:32 |
10:04 |
|
| 4/15/2024 |
Run |
Leon's to Bishop Park |
Easy |
2.3 mi |
24:39 |
10:41 |
|
| 4/15/2024 |
Run |
Trendwood Park Loop |
Dog |
2.0 mi |
22:19 |
11:17 |
|
| 4/7/2024 |
Run |
Leon's to Calvert |
Easy |
2.1 mi |
23:07 |
10:55 |
|
| 4/7/2024 |
Run |
Tierra Park Loop |
Dog |
1.6 mi |
20:59 |
12:48 |
|
| 4/2/2024 |
Run |
Holmes Lake to Pioneers |
Easy |
2.1 mi |
23:48 |
11:17 |
|
| 4/2/2024 |
Run |
Leon's to Sheridan |
Dog |
1.7 mi |
19:35 |
11:44 |
|
| 3/29/2024 |
Run |
Normal & J with Witherbee |
Easy |
6.4 mi |
1:09:56 |
10:53 |
|
| 3/29/2024 |
Run |
Antelope Park Trail |
Dog |
1.9 mi |
22:43 |
11:50 |
|
| 3/22/2024 |
Run |
Antelope Park Trail |
Dog |
1.8 mi |
20:26 |
11:25 |
|
| 3/10/2024 |
Run |
Winding Way, Extended |
Easy |
3.8 mi |
41:58 |
11:03 |
|
| 3/10/2024 |
Run |
Skyline and Franklin Loop |
Dog |
1.6 mi |
21:14 |
12:57 |
|
| 3/5/2024 |
Run |
Leon's - Tierra Lollipop |
Easy |
5.5 mi |
1:00:22 |
10:59 |
|
| 3/5/2024 |
Run |
Antelope Park Trail |
Dog |
1.8 mi |
20:46 |
11:33 |
|
| 3/2/2024 |
Run |
Skyline and Franklin Loop |
Dog |
1.7 mi |
20:58 |
12:38 |
|
| 2/26/2024 |
Run |
Assurity to South |
Easy |
4.1 mi |
43:10 |
10:29 |
|
| 2/26/2024 |
Run |
Holmes Lake to Dog Run |
Dog |
1.1 mi |
12:48 |
11:38 |
|
| 2/20/2024 |
Run |
Winding Way |
Easy |
3.6 mi |
38:52 |
10:47 |
|
| 2/20/2024 |
Run |
48th with Myrtle Shortcut |
Dog |
1.9 mi |
24:02 |
13:00 |
|
| 2/17/2024 |
Run |
Leon's to Essex |
Easy |
4.2 mi |
44:30 |
10:30 |
|
| 2/17/2024 |
Run |
Leon's to Sheridan |
Dog |
1.6 mi |
18:05 |
11:41 |
|
| 2/14/2024 |
Run |
BW Straightaway |
Interval |
3.8 mi |
37:56 |
9:53 |
|
| 2/3/2024 |
Run |
Lillibridge Lollipop with Extension |
Easy |
2.2 mi |
23:06 |
10:45 |
|
| 2/3/2024 |
Run |
Mahoney and Dog Run |
Dog |
1.8 mi |
20:42 |
11:35 |
|
| 1/30/2024 |
Run |
Holmes Lake to Pioneers |
Easy |
2.1 mi |
23:40 |
11:17 |
|
| 1/26/2024 |
Run |
Holmes Lake to Cooper |
Dog |
1.5 mi |
19:36 |
12:59 |
|
| 1/4/2024 |
Run |
Leon's to Bishop Park |
Easy |
2.3 mi |
26:03 |
11:14 |
|
| 1/4/2024 |
Run |
Tierra Park Loop |
Dog |
1.8 mi |
22:12 |
12:42 |
|
| 12/18/2023 |
Run |
Calvert to South |
Easy |
2.1 mi |
22:18 |
10:35 |
|
| 12/18/2023 |
Run |
Leon's to Sheridan |
Dog |
1.6 mi |
20:30 |
12:49 |
|
| 12/14/2023 |
Run |
Tierra Park Loop |
Dog |
2.1 mi |
26:56 |
13:09 |
|
| 12/9/2023 |
Run |
Leon's to Calvert |
Easy |
2.1 mi |
22:00 |
10:41 |
|
| 12/9/2023 |
Run |
Holmes Lake to Dog Run |
Dog |
1.9 mi |
22:46 |
12:07 |
|
| 12/4/2023 |
Run |
Leon's to Bishop Park |
Easy |
2.3 mi |
25:52 |
11:06 |
|
| 12/4/2023 |
Run |
Antelope Park Trail |
Dog |
1.9 mi |
24:31 |
13:11 |
|
| 11/29/2023 |
Run |
Auld Center to N Street |
Easy |
3.1 mi |
33:45 |
10:52 |
|
| 11/24/2023 |
Run |
Auld Center to Randolph Loop |
Easy |
2.3 mi |
24:42 |
10:59 |
|
| 11/24/2023 |
Run |
Trendwood Park Loop |
Dog |
2.0 mi |
24:06 |
12:14 |
|
| 11/20/2023 |
Run |
Calvert - Williamsburg |
Easy |
2.1 mi |
22:16 |
10:37 |
|
| 11/20/2023 |
Run |
Antelope Park Trail |
Dog |
1.8 mi |
22:52 |
12:56 |
|
| 11/11/2023 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:28 |
10:45 |
|
| 11/11/2023 |
Run |
Skyline and Franklin Loop |
Dog |
1.7 mi |
22:00 |
13:20 |
|
| 11/5/2023 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:48 |
15:31 |
|
| 10/23/2023 |
Run |
J Street to Van Dorn |
Easy |
4.0 mi |
43:19 |
10:49 |
|
| 10/23/2023 |
Run |
Trendwood Park Loop |
Dog |
1.6 mi |
19:39 |
12:36 |
|
| 10/18/2023 |
Run |
Bethany-Calvert-Starr Ad Lib |
Easy |
3.6 mi |
40:23 |
11:15 |
|
| 10/18/2023 |
Run |
Antelope Park Trail |
Dog |
1.3 mi |
16:28 |
13:11 |
|
| 10/14/2023 |
Run |
Assurity to Essex |
Long |
8.5 mi |
1:26:55 |
10:13 |
|
| 10/14/2023 |
Run |
Tierra Park Loop |
Dog |
1.7 mi |
21:26 |
12:55 |
|
| 10/10/2023 |
Run |
Calvert - Williamsburg |
Easy |
4.3 mi |
45:50 |
10:48 |
|
| 10/10/2023 |
Run |
Trendwood Park Loop |
Dog |
1.5 mi |
19:44 |
12:54 |
|
| 9/29/2023 |
Run |
BW Straightaway |
Interval |
3.8 mi |
39:25 |
10:20 |
|
| 9/29/2023 |
Run |
Pioneers Park |
Dog |
2.1 mi |
25:53 |
12:35 |
|
| 9/23/2023 |
Run |
Mahoney and Dog Run |
Dog |
1.8 mi |
21:56 |
12:24 |
|
| 9/17/2023 |
Run |
Buffalo Run |
Race |
5.0 mi |
44:25 |
8:53 |
|
| 9/17/2023 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:32 |
15:02 |
|
| 9/2/2023 |
Run |
Calvert to Old Cheney |
Easy |
3.3 mi |
37:50 |
11:33 |
|
| 9/2/2023 |
Run |
Mahoney and Dog Run |
Dog |
1.8 mi |
21:52 |
12:30 |
|
| 8/30/2023 |
Run |
Tierra Park Loop |
Dog |
1.6 mi |
22:46 |
13:53 |
|
| 8/25/2023 |
Run |
MoPac 60th to 33rd |
Easy |
3.5 mi |
41:43 |
11:50 |
|
| 8/25/2023 |
Run |
Holmes Lake to Dog Run |
Dog |
1.8 mi |
22:14 |
12:22 |
|
| 8/17/2023 |
Run |
Winding Way - Longer |
Easy |
3.8 mi |
45:02 |
11:53 |
|
| 8/17/2023 |
Run |
48th with Myrtle Shortcut |
Dog |
1.7 mi |
23:22 |
13:31 |
|
| 8/12/2023 |
Run |
Randolph to Three Bridges |
Easy |
6.2 mi |
1:05:55 |
10:39 |
|
| 8/12/2023 |
Run |
Trendwood Park Loop |
Dog |
1.5 mi |
19:44 |
13:15 |
|
| 8/9/2023 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
14:02 |
15:25 |
|
| 8/3/2023 |
Run |
Holmes Lake to 84th and Old Cheney Loop |
Easy |
4.3 mi |
49:41 |
11:37 |
|
| 7/29/2023 |
Run |
5K to 40th |
Easy |
3.3 mi |
39:00 |
11:41 |
|
| 7/29/2023 |
Run |
Antelope Park Trail |
Dog |
0.9 mi |
12:09 |
13:04 |
|
| 7/24/2023 |
Run |
Randolph to Calvert |
Easy |
4.6 mi |
51:41 |
11:12 |
|
| 7/24/2023 |
Run |
Skyline and Franklin Loop |
Dog |
1.7 mi |
22:39 |
13:44 |
|
| 7/17/2023 |
Run |
5K to 40th |
Easy |
3.2 mi |
35:08 |
10:55 |
|
| 7/17/2023 |
Run |
Skyline and Franklin Loop |
Dog |
1.6 mi |
20:59 |
12:53 |
|
| 7/11/2023 |
Run |
Holmes Lake East |
Easy |
3.2 mi |
38:26 |
11:54 |
|
| 7/11/2023 |
Run |
Tierra Park Loop |
Dog |
2.1 mi |
27:24 |
13:23 |
|
| 7/5/2023 |
Run |
Leon's to Three Bridges |
Easy |
3.4 mi |
37:10 |
11:04 |
|
| 7/5/2023 |
Run |
Antelope Park Trail |
Dog |
1.2 mi |
15:38 |
13:29 |
|
| 6/30/2023 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
56:23 |
10:57 |
|
| 6/30/2023 |
Run |
Trendwood Park Loop |
Dog |
1.2 mi |
15:55 |
12:57 |
|
| 6/19/2023 |
Run |
Leon's to Tierra Park |
Easy |
5.4 mi |
58:11 |
10:46 |
|
| 6/19/2023 |
Run |
Tierra Park Loop |
Dog |
1.6 mi |
21:31 |
13:12 |
|
| 6/10/2023 |
Run |
Cornfield Cornfield |
Race |
10.0 km |
55:57 |
9:01 |
|
| 6/10/2023 |
Run |
Bryan lot loop |
Dog |
0.4 mi |
6:59 |
16:39 |
|
| 6/6/2023 |
Run |
Hotel treadmill |
Treadmill |
2.9 mi |
30:00 |
10:30 |
|
| 6/5/2023 |
Run |
Cañon City Riverwalk |
Easy |
2.2 mi |
25:09 |
11:20 |
|
| 6/5/2023 |
Run |
Cañon City Riverwalk |
Dog |
0.8 mi |
11:43 |
14:07 |
|
| 6/4/2023 |
Run |
Cañon City Riverwalk |
Easy |
3.3 mi |
37:32 |
11:19 |
|
| 6/4/2023 |
Run |
Cañon City Riverwalk |
Dog |
1.4 mi |
17:52 |
12:30 |
|
| 6/3/2023 |
Run |
Cañon City Riverwalk |
Easy |
4.1 mi |
45:59 |
11:20 |
|
| 6/2/2023 |
Run |
Hotel treadmill |
Treadmill |
2.2 mi |
30:00 |
13:39 |
|
| 5/30/2023 |
Run |
Sumner - BW Loop |
Easy |
5.2 mi |
55:11 |
10:35 |
|
| 5/30/2023 |
Run |
Trendwood Park Loop |
Dog |
1.1 mi |
14:04 |
13:09 |
|
| 5/16/2023 |
Run |
Lillibridge Lollipop |
Easy |
2.0 mi |
21:51 |
10:43 |
|
| 5/14/2023 |
Run |
Winding Way, Extended |
Easy |
3.8 mi |
40:41 |
10:46 |
|
| 5/7/2023 |
Run |
Lincoln Half Marathon |
Race |
13.1 mi |
2:05:13 |
9:32 |
|
| 5/2/2023 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:14 |
10:48 |
|