Workouts


Summary
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Date Activity Course Type Distance ▼ Duration Pace  
8/9/2017 Run
Sumner to Brighton with Franklin extension
Easy 2.4 mi 24:47 10:23
8/29/2020 Run
MoPac East 2 Mile
Dog 2.4 mi 23:35 9:58
9/26/2020 Run
Holmes Lake Loop
Dog 2.4 mi 27:05 11:29
8/22/2020 Run
Holmes Lake Loop
Dog 2.4 mi 26:15 11:08
12/5/2020 Run
Holmes Lake Loop Only
Easy 2.4 mi 25:22 10:48
1/13/2018 Run
Lewis Fields Two Mile Plus
Easy 2.4 mi 22:44 9:41
11/22/2020 Run
Holmes Lake Loop
Dog 2.3 mi 24:28 10:41
10/24/2020 Run
Holmes Lake to Dog Run
Dog 2.3 mi 26:14 11:37
10/24/2020 Run
Holmes Lake to Dog Run
Dog 2.2 mi 22:51 10:12
7/17/2017 Run
Home to 48th & Normal
Easy 2.2 mi 21:40 10:05
9/7/2020 Run
Holmes Lake to Dog Run
Dog 2.1 mi 27:03 12:42
3/27/2021 Run
MoPac East 2 Mile
Dog 2.1 mi 21:18 10:03
5/1/2018 Run
Sumner to Brighton
Easy 2.1 mi 22:34 10:39
5/1/2018 Run
Home to 48th & Normal
Easy 2.1 mi 19:26 9:10
3/22/2018 Run
Sumner to Brighton
Easy 2.1 mi 20:20 9:36
1/24/2018 Run
Sumner to Brighton
Easy 2.1 mi 23:17 10:59
1/24/2018 Run
Sumner to Brighton
Easy 2.1 mi 22:51 10:47
9/27/2017 Run
Sumner to Brighton
Easy 2.1 mi 20:26 9:39
9/11/2017 Run
Sumner to Brighton
Easy 2.1 mi 23:14 10:58
9/11/2017 Run
Sumner to Brighton
Easy 2.1 mi 23:31 11:06
9/3/2017 Run
Sumner to Brighton
Easy 2.1 mi 20:59 9:54
9/3/2017 Run
Sumner to Brighton
Easy 2.1 mi 20:36 9:44
8/3/2017 Run
Sumner to Brighton
Easy 2.1 mi 22:23 10:34
12/5/2020 Run
MoPac East 2 Mile
Dog 2.1 mi 21:02 9:59
6/24/2017 Run
Dog Run Two Mile
Easy 2.1 mi 19:06 9:04
9/7/2020 Run
Holmes Lake to Dog Run
Dog 2.1 mi 23:29 11:12
4/23/2018 Run
Sumner to Brighton
Easy 2.1 mi 22:17 10:37
3/16/2018 Run
Home to 48th & Normal
Easy 2.1 mi 23:55 11:24
3/5/2018 Run
Lillibridge Lollipop
Easy 2.1 mi 23:34 11:14
3/3/2018 Run
Home to 48th & Normal
Easy 2.1 mi 21:12 10:06
3/1/2018 Run
Lillibridge Lollipop
Easy 2.1 mi 19:28 9:17
1/27/2018 Run
Home to 48th & Normal
Easy 2.1 mi 21:27 10:13
1/21/2018 Run
Home to 48th & Normal
Easy 2.1 mi 21:40 10:20
1/3/2018 Run
Lillibridge Lollipop
Easy 2.1 mi 20:57 9:59
1/3/2018 Run
Lillibridge Lollipop
Easy 2.1 mi 24:42 11:46
1/1/2018 Run
Home to 48th & Normal
Easy 2.1 mi 21:51 10:25
12/30/2017 Run
Lillibridge Lollipop
Easy 2.1 mi 22:30 10:43
12/30/2017 Run
Lillibridge Lollipop
Easy 2.1 mi 22:30 10:43
12/29/2017 Run
Home to 48th & Normal
Easy 2.1 mi 21:48 10:23
12/21/2017 Run
Lillibridge Lollipop
Easy 2.1 mi 22:20 10:39
12/14/2017 Run
Lillibridge Lollipop
Easy 2.1 mi 22:42 10:49
9/27/2017 Run
Lillibridge Lollipop
Easy 2.1 mi 21:46 10:22
8/21/2017 Run
Lillibridge Lollipop
Easy 2.1 mi 20:56 9:59
8/21/2017 Run
Lillibridge Lollipop
Easy 2.1 mi 20:30 9:46
8/18/2017 Run
Lillibridge Lollipop
Easy 2.1 mi 22:30 10:43
8/14/2017 Run
Lillibridge Lollipop
Easy 2.1 mi 23:44 11:19
8/4/2017 Run
Lillibridge Lollipop
Easy 2.1 mi 20:27 9:45
7/10/2017 Run
Lillibridge Lollipop
Easy 2.1 mi 21:07 10:04
6/22/2017 Run
Lillibridge Lollipop
Easy 2.1 mi 20:30 9:46
6/15/2017 Run
Lillibridge Lollipop
Easy 2.1 mi 20:21 9:42
6/15/2017 Run
Lillibridge Lollipop
Easy 2.1 mi 19:49 9:27
4/30/2018 Run
Sumner to Brighton
Easy 2.1 mi 20:09 9:39
4/9/2018 Run
Sumner to Brighton
Easy 2.1 mi 20:01 9:38
4/5/2018 Run
Sumner to Brighton
Easy 2.1 mi 19:03 9:10
3/13/2021 Run
MoPac East 2 Mile
Dog 2.1 mi 20:03 9:42
9/7/2017 Run
Home to 48th & Normal
Easy 2.1 mi 22:45 11:03
6/1/2018 Run
Lillibridge Lollipop
Easy 2.1 mi 23:04 11:16
4/30/2018 Run
Lillibridge Lollipop
Easy 2.1 mi 21:20 10:25
4/2/2018 Run
Lillibridge Lollipop
Easy 2.1 mi 22:36 11:02
6/5/2018 Run
5K to 40th
Easy 2.0 mi 21:53 10:44
4/9/2018 Run
Lillibridge Lollipop
Easy 2.0 mi 21:53 10:44
4/17/2018 Run
48th and Normal Lollipop
Easy 2.0 mi 23:47 11:43
8/6/2017 Run
48th and Normal Lollipop
Easy 2.0 mi 22:12 10:57
7/28/2017 Run
48th and Normal Lollipop
Easy 2.0 mi 21:01 10:22
7/7/2017 Run
48th and Normal Lollipop
Easy 2.0 mi 21:25 10:34
11/8/2020 Run
Holmes Lake to Dog Run
Dog 2.0 mi 20:31 10:13
5/1/2020 Run
Skyline and Franklin Loop
Dog 1.7 mi 21:15 12:53
4/26/2020 Run
Skyline and Franklin Loop
Dog 1.6 mi 18:17 11:14
11/28/2020 Run
Tierra Park Loop
Dog 1.6 mi 18:38 11:31
4/30/2020 Run
Sumner to Twin Ridge
Easy 1.6 mi 16:48 10:26
4/19/2020 Run
Skyline and Franklin Loop
Dog 1.6 mi 18:02 11:13
7/9/2017 Run
Lincoln Mile Warmup
Easy 1.6 mi 15:00 9:41
11/23/2017 Run
S & P Yankee Hill Loop
Easy 1.5 mi 15:57 10:47
11/23/2017 Run
S & P Yankee Hill Loop
Easy 1.5 mi 16:21 11:03
7/13/2017 Run
Home to the Trail
Easy 1.5 mi 16:16 11:09
10/31/2020 Run
Holmes Lake to Dog Run
Dog 1.4 mi 15:27 10:44
9/19/2020 Run
Skyline and Franklin Loop
Dog 1.3 mi 16:45 12:30
5/25/2018 Run
Madonna Lollipop
Easy 1.2 mi 14:14 11:46
6/2/2018 Run
Madonna Lollipop
Dog 1.1 mi 13:23 11:51
8/19/2019 Run
Roberts Park Dog Trot
Dog 1.1 mi 14:51 14:09
8/18/2019 Run
Roberts Park Dog Trot
Dog 1.1 mi 14:12 13:32
4/13/2018 Run
Roberts Park Dog Trot
Dog 1.1 mi 12:40 12:05
7/17/2018 Run
Roberts Park Dog Trot
Easy 1.0 mi 11:37 11:11
3/15/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 12:45 12:23
3/2/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 11:12 10:53
2/19/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 13:01 12:39
1/26/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 11:48 11:28
1/24/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 12:16 11:55
1/18/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 11:06 10:47
1/9/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 11:29 11:09
1/7/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi    
1/7/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 10:42 10:24
8/9/2017 Run
Roberts Park Dog Trot
Dog 1.0 mi 10:49 10:31
5/5/2018 Run
Roberts Park Dog Trot
Easy 1.0 mi 10:40 10:28
8/22/2019 Run
Roberts Park Dog Trot
Easy 1.0 mi 11:51 11:44
5/4/2018 Run
Roberts Park Dog Trot
Easy 1.0 mi 10:40 10:34
4/6/2018 Run
Roberts Park Dog Trot
Easy 1.0 mi 9:21 9:15
5/7/2018 Run
Home to 52nd & Normal
Dog 1.0 mi 13:10 13:11
4/6/2018 Run
Home to 52nd & Normal
Dog 1.0 mi 11:05 11:06
4/2/2018 Run
Home to 52nd & Normal
Easy 1.0 mi 11:22 11:23