| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2017 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
41:57 |
10:24 |
 |
| 8/23/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
23:08 |
11:01 |
|
| 8/22/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
21:53 |
10:20 |
|
| 8/22/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
22:33 |
10:39 |
|
| 8/21/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:53 |
9:53 |
|
| 8/21/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:56 |
9:59 |
|
| 8/21/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:30 |
9:46 |
|
| 8/20/2017 |
Run |
Normal & J with Witherbee |
Long |
6.5 mi |
1:07:56 |
10:28 |
|
| 8/20/2017 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
21:47 |
10:35 |
|
| 8/20/2017 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
21:47 |
10:35 |
|
| 8/19/2017 |
Run |
MoPac Mile 6 - 5 - 6 Plus |
Easy |
2.4 mi |
21:50 |
8:57 |
|
| 8/18/2017 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
49:57 |
9:37 |
|
| 8/18/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:30 |
10:43 |
|
| 8/17/2017 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
51:01 |
9:49 |
|
| 8/17/2017 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
22:25 |
10:53 |
|
| 8/16/2017 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
49:34 |
9:32 |
|
| 8/16/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
22:49 |
10:46 |
|
| 8/15/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:52 |
9:53 |
|
| 8/15/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:12 |
10:35 |
|
| 8/14/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
23:44 |
11:19 |
|
| 8/13/2017 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:05:45 |
10:08 |
|
| 8/13/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
22:27 |
10:36 |
|
| 8/12/2017 |
Run |
MoPac East 10 Mile |
Long |
10.2 mi |
1:38:14 |
9:41 |
|
| 8/12/2017 |
Run |
MoPac East 2 Mile |
Easy |
2.0 mi |
19:12 |
9:36 |
|
| 8/12/2017 |
Run |
MoPac East 2 Mile |
Easy |
2.0 mi |
19:03 |
9:32 |
|
| 8/11/2017 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
51:55 |
10:00 |
|
| 8/11/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
22:40 |
11:07 |
|
| 8/10/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:04 |
9:26 |
|
| 8/10/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:26 |
10:13 |
|
| 8/9/2017 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:39 |
9:33 |
|
| 8/9/2017 |
Run |
Sumner to Brighton with Franklin extension |
Easy |
2.4 mi |
24:47 |
10:23 |
|
| 8/9/2017 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
10:49 |
10:31 |
|
| 8/8/2017 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
49:13 |
9:28 |
|
| 8/8/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
22:29 |
11:02 |
|
| 8/7/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:24 |
9:31 |
|
| 8/7/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:47 |
10:23 |
|
| 8/6/2017 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:06:54 |
10:19 |
|
| 8/6/2017 |
Run |
48th and Normal Lollipop |
Easy |
2.0 mi |
22:12 |
10:57 |
|
| 8/5/2017 |
Run |
MoPac East 14 Mile |
Long |
14.3 mi |
2:18:35 |
9:41 |
|
| 8/5/2017 |
Run |
MoPac East 2 Mile |
Easy |
2.0 mi |
20:09 |
10:05 |
|
| 8/4/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:27 |
9:45 |
|
| 8/3/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:32 |
9:33 |
|
| 8/3/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
22:23 |
10:34 |
|
| 8/2/2017 |
Run |
Winding Way - Longer |
Easy |
3.6 mi |
36:00 |
9:56 |
|
| 8/2/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:41 |
10:20 |
|
| 8/2/2017 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
10:57 |
10:38 |
|
| 8/1/2017 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
40:09 |
9:57 |
|
| 8/1/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:24 |
10:40 |
|
| 7/31/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:38 |
9:34 |
|
| 7/31/2017 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
22:07 |
10:45 |
|
| 7/30/2017 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:02 |
9:52 |
|
| 7/30/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:54 |
9:58 |
|
| 7/29/2017 |
Run |
MoPac 20K |
Long |
20.0 km |
2:01:24 |
9:47 |
|
| 7/29/2017 |
Run |
MoPac East 2 Mile |
Easy |
2.0 mi |
19:29 |
9:36 |
|
| 7/28/2017 |
Run |
Winding Way - Longer |
Easy |
3.6 mi |
35:46 |
9:52 |
|
| 7/28/2017 |
Run |
48th and Normal Lollipop |
Easy |
2.0 mi |
21:01 |
10:22 |
|
| 7/27/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:31 |
9:47 |
|
| 7/27/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 7/27/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:19 |
10:10 |
|
| 7/26/2017 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
52:31 |
10:06 |
|
| 7/26/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
23:00 |
10:58 |
|
| 7/25/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:40 |
9:35 |
|
| 7/25/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:06 |
10:03 |
|
| 7/24/2017 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:05:07 |
10:02 |
|
| 7/23/2017 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:10 |
9:43 |
|
| 7/23/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:39 |
9:50 |
|
| 7/22/2017 |
Run |
Walton to 148th |
Easy |
4.7 mi |
46:29 |
9:55 |
|
| 7/22/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
21:20 |
10:31 |
|
| 7/21/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:13 |
10:07 |
|
| 7/20/2017 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
50:09 |
9:39 |
|
| 7/20/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
22:31 |
11:03 |
|
| 7/19/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:33 |
9:33 |
|
| 7/19/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:07 |
10:04 |
|
| 7/18/2017 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
41:03 |
10:10 |
|
| 7/18/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
23:23 |
11:09 |
|
| 7/17/2017 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
49:58 |
9:37 |
|
| 7/17/2017 |
Run |
Home to 48th & Normal |
Easy |
2.2 mi |
21:40 |
10:05 |
|
| 7/16/2017 |
Run |
Home to Cooper with loop around Holmes Lake |
Easy |
7.3 mi |
1:14:52 |
10:13 |
|
| 7/16/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:36 |
10:18 |
|
| 7/15/2017 |
Run |
MoPac East to Tunnel |
Easy |
8.1 mi |
1:18:36 |
9:41 |
|
| 7/15/2017 |
Run |
MoPac East 2 Mile |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/14/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:52 |
9:38 |
|
| 7/14/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:07 |
10:32 |
|
| 7/13/2017 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:29 |
9:47 |
|
| 7/13/2017 |
Run |
Home to the Trail |
Easy |
1.5 mi |
16:16 |
11:09 |
|
| 7/12/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.3 mi |
23:18 |
10:08 |
|
| 7/11/2017 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
49:33 |
9:32 |
|
| 7/10/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:07 |
10:04 |
|
| 7/9/2017 |
Run |
Lincoln Mile |
Race |
1.0 mi |
6:47 |
6:47 |
|
| 7/9/2017 |
Run |
Lincoln Mile Warmup |
Easy |
1.6 mi |
15:00 |
9:41 |
|
| 7/9/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:49 |
9:55 |
|
| 7/8/2017 |
Run |
Walton to Tunnel |
Dog |
2.7 mi |
25:06 |
9:29 |
|
| 7/7/2017 |
Run |
Winding Way - Longer |
Easy |
3.6 mi |
34:22 |
9:29 |
|
| 7/7/2017 |
Run |
48th and Normal Lollipop |
Easy |
2.0 mi |
21:25 |
10:34 |
|
| 7/6/2017 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
48:25 |
9:19 |
|
| 7/6/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:45 |
9:53 |
|
| 7/5/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
39:19 |
9:36 |
|
| 7/5/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:43 |
10:21 |
|
| 7/4/2017 |
Run |
Wilderness Park Lollipop |
Trail |
7.9 mi |
1:26:41 |
10:59 |
|
| 7/4/2017 |
Run |
MoPac East 2 Mile |
Easy |
2.0 mi |
18:56 |
9:28 |
|