Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
7/16/2016 Swim   Back Stroke   40:00  
6/25/2017 Swim   Free Style   30:00  
6/26/2017 Swim   Free Style   40:00  
7/17/2017 Swim   Free Style   30:00  
7/19/2017 Swim   Free Style   30:00  
7/3/2016 Bike
around the town
 Easy   1:00:00  
7/18/2016 Bike   Easy 10.0 mi    
7/19/2016 Bike   Easy 10.0 mi    
7/22/2016 Bike   Easy 10.0 mi    
7/23/2016 Bike   Easy 13.0 mi    
11/7/2016 Bike   Easy   30:00  
11/7/2016 Bike   Easy   1:00:00  
11/8/2016 Bike   Easy   30:00  
11/9/2016 Bike   Easy   30:00  
11/9/2016 Bike   Easy   1:00:00  
11/10/2016 Bike   Easy   30:00  
11/11/2016 Bike   Easy   30:00  
11/12/2016 Bike   Easy   30:00  
11/13/2016 Bike   Easy   20:00  
11/14/2016 Bike   Easy   30:00  
11/15/2016 Bike   Easy   30:00  
11/15/2016 Bike   Easy   30:00  
11/16/2016 Bike   Easy   40:00  
11/17/2016 Bike   Easy   30:00  
11/17/2016 Bike   Easy   40:00  
11/18/2016 Bike   Easy   30:00  
11/18/2016 Bike   Easy   30:00  
11/19/2016 Bike   Easy   30:00  
11/20/2016 Bike   Easy   20:00  
12/3/2016 Bike   Long   1:30:00  
12/4/2016 Bike   Easy   30:00  
12/5/2016 Bike   Easy   1:00:00  
12/6/2016 Bike   Easy   1:00:00  
12/7/2016 Bike   Easy   1:00:00  
12/8/2016 Bike   Easy   1:00:00  
12/9/2016 Bike   Easy   1:00:00  
2/2/2017 Bike   Easy   30:00  
2/3/2017 Bike
around the town
 Easy   30:00  
2/7/2017 Bike
Indoor track
 Easy   30:00  
2/8/2017 Bike
around the town
 Easy   30:00  
2/9/2017 Bike
around the town
 Easy   30:00  
2/10/2017 Bike
around the town
 Easy   30:00  
2/14/2017 Bike
around the town
 Easy   30:00  
2/16/2017 Bike
Indoor track
 Easy   30:00  
5/27/2017 Bike
around the town
 Easy 10.0 mi    
5/31/2017 Bike
around the town
 Easy 8.0 mi    
6/20/2017 Bike
around the town
 Easy   45:05  
6/21/2017 Bike   Easy   1:00:00  
6/22/2017 Bike
around the town
 Easy   1:00:00  
6/23/2017 Bike   Easy   30:00  
6/24/2017 Bike   Easy   1:40:00  
8/27/2017 Bike   Easy   30:00  
8/28/2017 Bike   Easy   30:00  
8/29/2017 Bike   Easy   30:00  
8/30/2017 Bike   Easy   40:00  
8/31/2017 Bike   Easy   35:00  
9/1/2017 Bike   Easy   35:00  
9/5/2017 Bike   Easy   35:00  
10/5/2017 Bike   Easy   30:00  
10/5/2017 Bike   Easy   30:00  
10/6/2017 Bike   Easy   35:00  
10/6/2017 Bike   Easy   35:00  
10/7/2017 Bike   Long   1:40:00  
10/9/2017 Bike   Easy   30:00  
10/10/2017 Bike   Easy   30:00  
10/11/2017 Bike   Easy   30:00  
10/12/2017 Bike   Easy   30:00  
10/13/2017 Bike   Easy   30:00  
10/16/2017 Bike   Easy   30:00  
1/11/2018 Bike   Easy   40:00  
1/11/2018 Bike   Easy   45:00  
1/12/2018 Bike   Easy   45:00  
1/12/2018 Bike   Easy   40:00  
1/13/2018 Bike   Long   2:00:00  
1/15/2018 Bike   Easy   40:00  
1/16/2018 Bike   Easy   35:00  
1/17/2018 Bike   Easy   35:00  
1/18/2018 Bike   Easy   40:00  
1/19/2018 Bike   Easy   40:00  
1/22/2018 Bike   Easy   35:00  
1/23/2018 Bike   Easy   35:00  
1/24/2018 Bike   Easy   35:00  
1/25/2018 Bike   Easy   35:00  
8/16/2019 Bike   Default 11.6 mi 41:26 3:34
8/25/2019 Bike   Default 18.4 mi    
8/31/2019 Bike   Default 9.8 mi 35:28 3:38
9/1/2019 Bike
idk
 Default 14.8 mi    
9/11/2019 Bike
idk
 Default 10.0 mi 33:25 3:21
9/15/2019 Bike   Default 15.8 mi 1:19:51 5:03
10/13/2019 Bike
idk
 Default 18.0 mi    
10/20/2019 Bike   Default 15.4 mi 58:12 3:47
11/3/2019 Bike   Default 14.4 mi 59:27 4:08
11/10/2019 Bike   Default 15.6 mi 59:02 3:47
11/17/2019 Bike
Extended Modalf
 Default 11.5 mi 44:06 3:51
11/24/2019 Bike   Default 14.0 mi    
12/22/2019 Bike
Zwift
 Default 20.0 mi 1:00:00 3:00
12/23/2019 Bike
Zwift
 Default 11.0 mi 30:15 2:45
1/1/2020 Bike
Zwift
 Default 22.0 mi    
1/2/2020 Bike
Zwift
 Default 30.0 mi    
2/27/2020 Bike
Zwift
 Default 13.3 mi 42:17 3:12
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help