| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2024 |
Run |
|
Default |
11.4 mi |
1:27:11 |
7:39 |
 |
| 4/20/2024 |
Walk |
|
Default |
1.6 mi |
30:00 |
18:25 |
|
| 4/19/2024 |
Run |
|
Default |
4.0 mi |
28:36 |
7:07 |
|
| 4/19/2024 |
Walk/Hike |
|
Default |
|
45:36 |
|
|
| 4/19/2024 |
Run |
|
Default |
8.4 mi |
59:46 |
7:08 |
|
| 4/18/2024 |
Run |
|
Default |
12.1 mi |
1:18:31 |
6:30 |
|
| 4/17/2024 |
Walk/Hike |
|
Default |
|
1:01:34 |
|
|
| 4/17/2024 |
Run |
|
Default |
4.2 mi |
30:29 |
7:12 |
|
| 4/16/2024 |
Walk/Hike |
|
Default |
|
1:04:29 |
|
|
| 4/16/2024 |
Run |
|
Default |
4.2 mi |
29:32 |
7:04 |
|
| 4/16/2024 |
Run |
|
Default |
10.1 mi |
1:09:03 |
6:52 |
|
| 4/15/2024 |
Run |
|
Default |
5.0 mi |
34:43 |
6:55 |
|
| 4/14/2024 |
Run |
|
Default |
18.7 mi |
1:54:56 |
6:10 |
|
| 4/13/2024 |
Run |
|
Default |
10.0 mi |
1:06:53 |
6:41 |
|
| 4/12/2024 |
Run |
|
Default |
12.2 mi |
1:21:31 |
6:42 |
|
| 4/11/2024 |
Run |
|
Default |
2.8 mi |
20:33 |
7:19 |
|
| 4/10/2024 |
Run |
|
Default |
10.1 mi |
1:02:00 |
6:08 |
|
| 4/9/2024 |
Walk/Hike |
|
Default |
|
1:00:22 |
|
|
| 4/9/2024 |
Run |
|
Default |
10.0 mi |
1:04:37 |
6:27 |
|
| 4/8/2024 |
Walk/Hike |
|
Default |
|
21:14:42 |
|
|
| 4/8/2024 |
Run |
|
Default |
5.0 mi |
34:56 |
6:57 |
|
| 4/7/2024 |
Run |
|
Default |
19.4 mi |
2:03:22 |
6:23 |
|
| 4/5/2024 |
Run |
|
Default |
8.8 mi |
59:52 |
6:49 |
|
| 4/5/2024 |
Run |
|
Default |
3.2 mi |
32:40 |
10:07 |
|
| 4/4/2024 |
Run |
|
Default |
9.5 mi |
1:02:13 |
6:33 |
|
| 4/3/2024 |
Run |
|
Default |
4.3 mi |
30:04 |
7:03 |
|
| 4/3/2024 |
Run |
|
Default |
10.1 mi |
1:08:20 |
6:48 |
|
| 4/2/2024 |
Walk/Hike |
|
Default |
|
1:04:09 |
|
|
| 4/2/2024 |
Run |
|
Default |
10.0 mi |
1:07:24 |
6:43 |
|
| 4/1/2024 |
Run |
|
Default |
6.0 mi |
45:40 |
7:34 |
|
| 3/31/2024 |
Run |
|
Default |
18.0 mi |
1:50:22 |
6:08 |
|
| 3/30/2024 |
Run |
|
Default |
6.5 mi |
44:29 |
6:50 |
|
| 3/29/2024 |
Run |
|
Default |
10.2 mi |
1:13:59 |
7:17 |
|
| 3/28/2024 |
Run |
|
Default |
12.5 mi |
1:16:48 |
6:11 |
|
| 3/27/2024 |
Run |
|
Default |
11.4 mi |
1:24:00 |
7:24 |
|
| 3/26/2024 |
Run |
|
Default |
3.6 mi |
28:01 |
7:50 |
|
| 3/26/2024 |
Walk/Hike |
|
Default |
|
56:51 |
|
|
| 3/26/2024 |
Run |
|
Default |
10.0 mi |
1:09:08 |
6:54 |
|
| 3/25/2024 |
Run |
|
Easy |
6.0 mi |
42:08 |
7:01 |
|
| 3/24/2024 |
Run |
|
Easy |
3.0 mi |
20:03 |
6:42 |
|
| 3/24/2024 |
Run |
|
Easy |
5.0 mi |
35:34 |
7:07 |
|
| 3/24/2024 |
Run |
|
Race |
5.0 mi |
24:42 |
4:58 |
|
| 3/24/2024 |
Run |
|
Easy |
2.0 mi |
14:46 |
7:21 |
|
| 3/23/2024 |
Run |
|
Easy |
5.0 mi |
35:32 |
7:06 |
|
| 3/22/2024 |
Run |
|
Easy |
3.3 mi |
29:45 |
9:06 |
|
| 3/22/2024 |
Run |
|
Easy |
8.6 mi |
1:00:03 |
6:59 |
|
| 3/21/2024 |
Run |
|
Easy |
9.0 mi |
1:04:18 |
7:09 |
|
| 3/20/2024 |
Run |
|
Fartlek |
14.3 mi |
1:22:36 |
5:46 |
|
| 3/19/2024 |
Run |
|
Easy |
10.8 mi |
1:19:03 |
7:20 |
|
| 3/18/2024 |
Bike |
|
Default |
16.6 mi |
54:50 |
3:18 |
|
| 3/17/2024 |
Run |
|
Easy |
3.0 mi |
22:07 |
7:21 |
|
| 3/17/2024 |
Run |
|
Race |
13.2 mi |
1:13:53 |
5:36 |
|
| 3/17/2024 |
Run |
|
Easy |
2.1 mi |
15:49 |
7:35 |
|
| 3/16/2024 |
Run |
|
Easy |
6.0 mi |
44:44 |
7:27 |
|
| 3/15/2024 |
Run |
|
Easy |
4.1 mi |
31:24 |
7:39 |
|
| 3/14/2024 |
Run |
|
Easy |
12.5 mi |
1:14:16 |
5:58 |
|
| 3/13/2024 |
Run |
|
Easy |
8.4 mi |
57:05 |
6:50 |
|
| 3/12/2024 |
Run |
|
Easy |
10.0 mi |
1:07:34 |
6:45 |
|
| 3/12/2024 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/11/2024 |
Bike |
|
Easy |
20.5 mi |
1:00:37 |
2:58 |
|
| 3/10/2024 |
Run |
|
Long |
18.0 mi |
1:50:00 |
6:07 |
|
| 3/8/2024 |
Bike |
|
Easy |
32.8 mi |
1:36:00 |
2:56 |
|
| 3/8/2024 |
Run |
|
Easy |
4.2 mi |
31:52 |
7:36 |
|
| 3/7/2024 |
Run |
|
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 3/6/2024 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 3/6/2024 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/5/2024 |
Run |
|
Easy |
10.0 mi |
1:11:23 |
7:09 |
|
| 3/5/2024 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/4/2024 |
Bike |
|
Easy |
20.4 mi |
1:00:00 |
2:57 |
|
| 3/3/2024 |
Run |
|
Long |
17.4 mi |
1:57:54 |
6:47 |
|
| 3/2/2024 |
Run |
|
Easy |
5.7 mi |
42:32 |
7:28 |
|
| 3/1/2024 |
Run |
|
Easy |
3.4 mi |
25:08 |
7:28 |
|
| 3/1/2024 |
Run |
|
Fartlek |
10.0 mi |
59:53 |
6:00 |
|
| 2/29/2024 |
Run |
|
Easy |
12.0 mi |
1:20:58 |
6:45 |
|
| 2/28/2024 |
Run |
|
Easy |
8.3 mi |
57:07 |
6:54 |
|
| 2/27/2024 |
Weights |
|
|
|
1:05:00 |
|
|
| 2/27/2024 |
Run |
|
Easy |
10.0 mi |
1:08:40 |
6:52 |
|
| 2/26/2024 |
Run |
|
Easy |
6.0 mi |
44:27 |
7:25 |
|
| 2/24/2024 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 2/24/2024 |
Run |
|
Race |
13.1 mi |
1:07:45 |
5:11 |
|
| 2/24/2024 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/23/2024 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/22/2024 |
Run |
|
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 2/21/2024 |
Run |
|
Fartlek |
8.8 mi |
1:00:53 |
6:56 |
|
| 2/20/2024 |
Weights |
|
|
|
53:00 |
|
|
| 2/20/2024 |
Run |
|
Easy |
10.0 mi |
1:09:37 |
6:58 |
|
| 2/19/2024 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/18/2024 |
Run |
|
Long |
18.0 mi |
1:53:25 |
6:19 |
|
| 2/17/2024 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/16/2024 |
Run |
|
Fartlek |
10.0 mi |
1:08:38 |
6:52 |
|
| 2/15/2024 |
Weights |
|
|
|
15:00 |
|
|
| 2/15/2024 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/15/2024 |
Run |
|
Easy |
10.0 mi |
1:13:26 |
7:21 |
|
| 2/14/2024 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/14/2024 |
Run |
|
Interval |
8.1 mi |
49:00 |
6:03 |
|
| 2/14/2024 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/13/2024 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/13/2024 |
Run |
|
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 2/12/2024 |
Run |
|
Default |
8.1 mi |
54:34 |
6:45 |
|
| 2/10/2024 |
Run |
|
Long |
20.0 mi |
3:40:20 |
11:01 |
|
|