| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2011 |
Weights |
|
|
|
1:00 |
|
 |
| 3/27/2011 |
Weights |
|
|
|
1:00 |
|
|
| 4/3/2011 |
Weights |
|
|
|
1:00 |
|
|
| 7/27/2002 |
Run |
Cypress |
Race |
10.0 km |
58:08 |
9:22 |
|
| 7/29/2002 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/31/2002 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/4/2002 |
Run |
Random Route |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 8/6/2002 |
Run |
Random Route |
Easy |
5.1 mi |
48:00 |
9:25 |
|
| 8/8/2002 |
Run |
Random Route |
Easy |
5.3 mi |
51:48 |
9:47 |
|
| 8/11/2002 |
Run |
Katella loop |
Long |
8.3 mi |
1:33:19 |
11:15 |
|
| 8/13/2002 |
Run |
Random Route |
Easy |
4.0 mi |
36:07 |
9:02 |
|
| 8/15/2002 |
Run |
Texaco |
Easy |
4.0 mi |
37:12 |
9:18 |
|
| 8/17/2002 |
Run |
Katella Loop + |
Long |
9.3 mi |
1:40:00 |
10:46 |
|
| 8/19/2002 |
Run |
605 & Katella |
Easy |
6.2 mi |
58:25 |
9:26 |
|
| 8/21/2002 |
Run |
Texaco + CPE |
Easy |
5.1 mi |
44:25 |
8:43 |
|
| 8/22/2002 |
Run |
X-Country Race |
Race |
4.8 mi |
40:50 |
8:31 |
|
| 8/25/2002 |
Run |
SB Jetty |
Long |
10.2 mi |
1:51:33 |
10:57 |
|
| 8/27/2002 |
Run |
Texaco + CPE |
Easy |
5.1 mi |
46:41 |
9:10 |
|
| 8/28/2002 |
Run |
Texaco |
Easy |
4.0 mi |
34:16 |
8:34 |
|
| 8/30/2002 |
Run |
Rossmoor - CDO + MA - Oak loop |
Easy |
7.0 mi |
1:04:30 |
9:13 |
|
| 9/1/2002 |
Run |
SB Jetty + CPE |
Long |
11.2 mi |
1:57:31 |
10:30 |
|
| 9/3/2002 |
Run |
CPE loop (twice) |
Easy |
6.1 mi |
57:15 |
9:24 |
|
| 9/4/2002 |
Run |
Texaco - CPE cutoff |
Easy |
5.0 mi |
44:05 |
8:49 |
|
| 9/6/2002 |
Run |
Rossmoor to Katella |
Easy |
7.3 mi |
1:07:32 |
9:16 |
|
| 9/8/2002 |
Run |
SB Jetty + Tulip |
Long |
12.2 mi |
2:05:33 |
10:18 |
|
| 9/10/2002 |
Run |
Rossmoor Carwash |
Easy |
7.1 mi |
1:07:44 |
9:33 |
|
| 9/11/2002 |
Run |
Texaco |
Tempo |
4.0 mi |
33:25 |
8:22 |
|
| 9/13/2002 |
Run |
Denver - park |
Easy |
6.3 mi |
1:01:00 |
9:41 |
|
| 9/15/2002 |
Run |
SB Jetty + CPE loop |
Long |
13.2 mi |
2:13:54 |
10:09 |
|
| 9/17/2002 |
Run |
Rossmoor - Bostonian |
Easy |
6.0 mi |
57:11 |
9:32 |
|
| 9/18/2002 |
Run |
Texaco |
Easy |
4.0 mi |
36:48 |
9:12 |
|
| 9/20/2002 |
Run |
CPE loop (twice) |
Easy |
6.0 mi |
52:21 |
8:44 |
|
| 9/22/2002 |
Run |
SB Jetty |
Long |
10.2 mi |
1:35:20 |
9:21 |
|
| 9/24/2002 |
Run |
Rossmoor |
Tempo |
6.0 mi |
51:24 |
8:34 |
|
| 9/25/2002 |
Run |
cpe |
Easy |
6.0 mi |
50:43 |
8:28 |
|
| 9/27/2002 |
Run |
Car Wash |
Easy |
7.1 mi |
1:03:23 |
8:56 |
|
| 9/29/2002 |
Run |
car wash + valley view + CPE |
Long |
11.1 mi |
1:41:11 |
9:07 |
|
| 10/1/2002 |
Run |
Texaco |
Tempo |
4.0 mi |
32:05 |
8:02 |
|
| 10/2/2002 |
Run |
CPE - twice |
Easy |
6.0 mi |
51:26 |
8:35 |
|
| 10/7/2002 |
Run |
Texaco |
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 10/9/2002 |
Run |
CPE + Texaco |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 10/11/2002 |
Run |
CPE - twice |
Easy |
6.0 mi |
51:01 |
8:31 |
|
| 10/13/2002 |
Run |
LB half |
Race |
13.1 mi |
1:57:20 |
8:58 |
|
| 10/16/2002 |
Run |
CPE - twice |
Easy |
6.0 mi |
50:44 |
8:28 |
|
| 10/18/2002 |
Run |
Rossmoor - corner U turn |
Easy |
8.0 mi |
1:11:43 |
8:58 |
|
| 10/22/2002 |
Run |
Rossmoor corner u-turn |
Easy |
8.0 mi |
1:08:07 |
8:31 |
|
| 10/24/2002 |
Run |
Rossmoor - carwash |
Easy |
7.2 mi |
1:00:54 |
8:28 |
|
| 10/27/2002 |
Run |
Rossmoor u-turn |
Easy |
8.0 mi |
1:07:48 |
8:29 |
|
| 11/3/2002 |
Run |
SB Jetty |
Long |
10.2 mi |
1:29:40 |
8:48 |
|
| 11/5/2002 |
Run |
Texaco |
Tempo |
4.0 mi |
29:28 |
7:22 |
|
| 11/7/2002 |
Run |
Misc CPE |
Easy |
5.0 mi |
39:57 |
8:00 |
|
| 11/10/2002 |
Run |
car 2 wash, valley view |
Long |
10.1 mi |
1:27:46 |
8:42 |
|
| 11/12/2002 |
Run |
Texaco |
Tempo |
4.0 mi |
30:18 |
7:35 |
|
| 11/14/2002 |
Run |
Rossmoor u-turn |
Easy |
8.0 mi |
1:07:01 |
8:23 |
|
| 11/17/2002 |
Run |
Rossmoor/Valley View/CPE |
Long |
10.3 mi |
1:29:11 |
8:40 |
|
| 11/19/2002 |
Run |
Texaco |
Tempo |
4.0 mi |
29:30 |
7:23 |
|
| 11/21/2002 |
Run |
Katella loop |
Easy |
8.3 mi |
1:06:29 |
8:01 |
|
| 11/24/2002 |
Run |
Rossmoor to Valley View (GPS) |
Long |
10.4 mi |
1:23:44 |
8:04 |
|
| 11/28/2002 |
Run |
Random Route |
Race |
10.0 km |
46:36 |
7:30 |
|
| 12/3/2002 |
Run |
misc |
Easy |
5.4 mi |
42:42 |
7:57 |
|
| 12/5/2002 |
Run |
GPS |
Easy |
8.5 mi |
1:07:09 |
7:57 |
|
| 12/8/2002 |
Run |
GPS - SB Pier |
Long |
11.0 mi |
1:28:15 |
8:01 |
|
| 12/10/2002 |
Run |
CPE GPS |
Tempo |
4.2 mi |
30:36 |
7:22 |
|
| 12/12/2002 |
Run |
CPE GPS |
Easy |
6.0 mi |
46:52 |
7:49 |
|
| 12/15/2002 |
Run |
GPS |
Long |
10.3 mi |
1:24:24 |
8:12 |
|
| 12/17/2002 |
Run |
GPS |
Tempo |
4.2 mi |
29:56 |
7:12 |
|
| 12/19/2002 |
Run |
GPS |
Easy |
7.2 mi |
57:10 |
8:00 |
|
| 12/22/2002 |
Run |
GPS |
Long |
10.3 mi |
1:23:41 |
8:09 |
|
| 12/24/2002 |
Run |
GPS - CPE |
Tempo |
4.1 mi |
30:35 |
7:32 |
|
| 12/26/2002 |
Run |
GPS |
Easy |
6.2 mi |
47:49 |
7:45 |
|
| 12/28/2002 |
Run |
ptp - GPS |
Easy |
9.2 mi |
1:15:08 |
8:12 |
|
| 12/31/2002 |
Run |
mile square park - GPS |
Tempo |
4.0 mi |
30:15 |
7:34 |
|
| 1/2/2003 |
Run |
GPS |
Easy |
4.5 mi |
35:44 |
8:01 |
|
| 1/5/2003 |
Run |
GPS |
Easy |
8.3 mi |
1:07:25 |
8:10 |
|
| 1/7/2003 |
Run |
Texaco |
Tempo |
4.0 mi |
29:35 |
7:24 |
|
| 1/11/2003 |
Run |
So Cal Half |
Race |
13.1 mi |
1:45:35 |
8:04 |
|
| 1/14/2003 |
Run |
Texaco |
Tempo |
4.0 mi |
30:13 |
7:34 |
|
| 1/16/2003 |
Run |
GPS - Rossmoor loop |
Easy |
7.3 mi |
56:49 |
7:47 |
|
| 1/19/2003 |
Run |
GPS |
Long |
9.1 mi |
1:12:15 |
7:57 |
|
| 1/23/2003 |
Run |
Carwash loop- GPS |
Easy |
7.3 mi |
56:20 |
7:43 |
|
| 1/26/2003 |
Run |
Pac Shoreline Half |
Race |
13.1 mi |
1:46:20 |
8:08 |
|
| 1/28/2003 |
Run |
Texaco |
Tempo |
4.0 mi |
30:44 |
7:41 |
|
| 2/2/2003 |
Run |
GPS |
Long |
10.1 mi |
1:20:25 |
7:58 |
|
| 2/8/2003 |
Run |
Great American |
Race |
4.8 mi |
37:50 |
7:53 |
|
| 2/11/2003 |
Run |
Random Route |
Easy |
2.7 mi |
22:00 |
8:09 |
|
| 2/22/2003 |
Run |
Texaco + CPE |
Easy |
4.8 mi |
37:53 |
7:54 |
|
| 2/25/2003 |
Run |
Rossmoor |
Easy |
4.0 mi |
32:41 |
8:11 |
|
| 2/27/2003 |
Run |
Rossmoor - carwash |
Easy |
7.3 mi |
58:23 |
8:00 |
|
| 3/2/2003 |
Run |
Rossmoor/Valley View |
Long |
10.1 mi |
1:23:48 |
8:17 |
|
| 3/4/2003 |
Run |
Texaco |
Tempo |
4.0 mi |
29:35 |
7:24 |
|
| 3/10/2003 |
Run |
Rossmoor - carwash |
Easy |
7.3 mi |
58:37 |
8:02 |
|
| 3/12/2003 |
Run |
Texaco |
Tempo |
4.0 mi |
30:07 |
7:32 |
|
| 3/16/2003 |
Run |
Rossmoor/Valley View |
Long |
10.1 mi |
1:24:31 |
8:21 |
|
| 3/19/2003 |
Run |
Rossmoor - carwash |
Easy |
7.2 mi |
58:56 |
8:12 |
|
| 3/27/2003 |
Run |
Random Route |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 3/30/2003 |
Run |
Random Route |
Easy |
5.7 mi |
51:40 |
9:04 |
|
| 4/2/2003 |
Run |
Texaco |
Easy |
4.0 mi |
30:37 |
7:40 |
|
| 4/6/2003 |
Run |
Random Route |
Easy |
5.7 mi |
50:11 |
8:49 |
|
| 4/8/2003 |
Run |
Random Route |
Easy |
7.3 mi |
57:32 |
7:53 |
|
| 4/13/2003 |
Run |
Random Route |
Long |
8.8 mi |
1:16:00 |
8:39 |
|