| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/4/2010 |
Run |
6miler |
Easy |
6.0 mi |
46:00 |
7:40 |
 |
| 3/20/2010 |
Run |
6miler |
Tempo |
6.0 mi |
46:00 |
7:40 |
|
| 4/30/2012 |
Run |
6miler |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 2/16/2013 |
Run |
6miler |
Medium |
6.0 mi |
46:00 |
7:40 |
|
| 11/29/2012 |
Run |
6miler |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 2/19/2013 |
Run |
6miler |
Medium |
6.0 mi |
47:00 |
7:50 |
|
| 4/23/2013 |
Run |
6miler |
Tempo |
6.0 mi |
47:00 |
7:50 |
|
| 7/5/2010 |
Run |
6miler |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 10/18/2012 |
Run |
6miler |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 12/11/2012 |
Run |
6miler |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 3/21/2013 |
Run |
6miler |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 11/7/2009 |
Run |
6miler |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/9/2010 |
Run |
6miler |
Interval |
6.0 mi |
50:00 |
8:20 |
|
| 11/30/2010 |
Run |
6miler |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/10/2012 |
Run |
6miler |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 11/8/2012 |
Run |
6miler |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/24/2012 |
Run |
6miler |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/20/2010 |
Run |
6miler |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 2/25/2010 |
Run |
6miler |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 11/23/2011 |
Run |
6miler |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 12/24/2011 |
Run |
6miler |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 6/2/2012 |
Run |
6miler |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 11/13/2012 |
Run |
6miler |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 12/4/2012 |
Run |
6miler |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 1/13/2013 |
Run |
6miler |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 1/24/2013 |
Run |
6miler |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 1/31/2013 |
Run |
6miler |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 5/22/2013 |
Run |
6miler |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 10/7/2013 |
Run |
6miler |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 4/29/2010 |
Run |
6miler |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 5/14/2010 |
Run |
6miler |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 5/20/2010 |
Run |
6miler |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 6/14/2010 |
Run |
6miler |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 7/3/2010 |
Run |
6miler |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 10/22/2011 |
Run |
6miler |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 12/1/2011 |
Run |
6miler |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 12/18/2011 |
Run |
6miler |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 8/25/2012 |
Run |
6miler |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 10/11/2012 |
Run |
6miler |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 3/10/2013 |
Run |
6miler |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 3/5/2012 |
Run |
6miler |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 5/31/2010 |
Run |
6miler |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 6/10/2010 |
Run |
6miler |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 9/18/2010 |
Run |
6miler |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 9/24/2011 |
Run |
6miler |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 11/27/2011 |
Run |
6miler |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 1/18/2012 |
Run |
6miler |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 7/3/2012 |
Run |
6miler |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 7/28/2012 |
Run |
6miler |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 8/9/2012 |
Run |
6miler |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 9/3/2012 |
Run |
6miler |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 9/24/2012 |
Run |
6miler |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 2/7/2013 |
Run |
6miler |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 3/30/2013 |
Run |
6miler |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 4/2/2013 |
Run |
6miler |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 4/18/2013 |
Run |
6miler |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 5/2/2013 |
Run |
6miler |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 5/9/2013 |
Run |
6miler |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 5/15/2013 |
Run |
6miler |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 11/28/2010 |
Run |
6miler |
Easy |
6.1 mi |
54:00 |
8:52 |
|
| 12/29/2009 |
Run |
6miler |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/4/2010 |
Run |
6miler |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/17/2010 |
Run |
6miler |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 6/22/2010 |
Run |
6miler |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 8/11/2010 |
Run |
6miler |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 9/13/2010 |
Run |
6miler |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 5/30/2011 |
Run |
6miler |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 6/27/2011 |
Run |
6miler |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 9/17/2011 |
Run |
6miler |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 11/8/2011 |
Run |
6miler |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 2/24/2012 |
Run |
6miler |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 4/10/2012 |
Run |
6miler |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 7/23/2012 |
Run |
6miler |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 8/16/2012 |
Run |
6miler |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 9/15/2012 |
Run |
6miler |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 12/18/2012 |
Run |
6miler |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 1/15/2010 |
Run |
6miler |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 1/18/2010 |
Run |
6miler |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 3/9/2010 |
Run |
6miler |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 7/13/2010 |
Run |
6miler |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 9/1/2010 |
Run |
6miler |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 9/7/2010 |
Run |
6miler |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 9/22/2010 |
Run |
6miler |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 2/10/2011 |
Run |
6miler |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 3/29/2011 |
Run |
6miler |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 5/24/2011 |
Run |
6miler |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 6/7/2011 |
Run |
6miler |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 6/20/2011 |
Run |
6miler |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 7/9/2011 |
Run |
6miler |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 7/16/2011 |
Run |
6miler |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 9/25/2011 |
Run |
6miler |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 11/5/2011 |
Run |
6miler |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 2/29/2012 |
Run |
6miler |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 5/24/2012 |
Run |
6miler |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 10/20/2009 |
Run |
6miler |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 2/9/2010 |
Run |
6miler |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 3/25/2010 |
Run |
6miler |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 8/25/2010 |
Run |
6miler |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 3/11/2011 |
Run |
6miler |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 4/19/2011 |
Run |
6miler |
Easy |
6.0 mi |
56:00 |
9:20 |
|
|