| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2013 |
Run |
6miler |
Easy |
6.0 mi |
56:00 |
9:20 |
 |
| 4/12/2013 |
Run |
4miler |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 4/4/2013 |
Run |
5.1miler |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 3/28/2013 |
Run |
10miler |
Tempo |
10.0 mi |
1:18:00 |
7:48 |
|
| 3/26/2013 |
Run |
|
Interval |
8.0 mi |
1:10:00 |
8:45 |
|
| 3/24/2013 |
Run |
5.1miler |
Easy |
5.1 mi |
47:00 |
9:13 |
|
| 3/23/2013 |
Run |
15miler |
Long |
15.1 mi |
2:12:00 |
8:45 |
|
| 3/21/2013 |
Run |
6miler |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 3/19/2013 |
Run |
8miler |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 3/17/2013 |
Run |
13.1miler |
Long |
13.5 mi |
1:58:00 |
8:45 |
|
| 3/16/2013 |
Run |
6milerAlt |
Easy |
6.1 mi |
54:00 |
8:54 |
|
| 3/15/2013 |
Run |
5.1miler |
Easy |
5.1 mi |
46:00 |
9:02 |
|
| 3/11/2013 |
Run |
4miler |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 3/10/2013 |
Run |
6miler |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 3/9/2013 |
Run |
|
Tempo |
9.2 mi |
1:12:00 |
7:50 |
|
| 3/7/2013 |
Run |
10miler |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 3/5/2013 |
Run |
8miler |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 3/3/2013 |
Run |
13.1miler |
Long |
13.1 mi |
1:49:00 |
8:20 |
|
| 3/2/2013 |
Run |
5.1miler |
Easy |
5.1 mi |
44:00 |
8:38 |
|
| 2/28/2013 |
Run |
11miler |
Easy |
11.1 mi |
1:33:00 |
8:25 |
|
| 2/26/2013 |
Run |
5.1miler |
Easy |
5.1 mi |
47:00 |
9:13 |
|
| 2/25/2013 |
Run |
8miler |
Medium |
8.0 mi |
1:04:00 |
8:00 |
|
| 2/23/2013 |
Run |
10miler |
Medium |
10.0 mi |
1:19:00 |
7:54 |
|
| 2/21/2013 |
Run |
8miler |
Medium |
8.0 mi |
1:05:00 |
8:08 |
|
| 2/19/2013 |
Run |
6miler |
Medium |
6.0 mi |
47:00 |
7:50 |
|
| 2/17/2013 |
Run |
12miler |
Long |
12.0 mi |
1:40:00 |
8:20 |
|
| 2/16/2013 |
Run |
6miler |
Medium |
6.0 mi |
46:00 |
7:40 |
|
| 2/14/2013 |
Run |
10miler |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 2/12/2013 |
Run |
8miler |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 2/10/2013 |
Run |
12miler |
Long |
12.0 mi |
1:48:00 |
9:00 |
|
| 2/8/2013 |
Run |
7miler |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 2/7/2013 |
Run |
6miler |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 2/5/2013 |
Run |
8miler |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 2/3/2013 |
Run |
13.1miler |
Long |
13.1 mi |
1:48:00 |
8:15 |
|
| 2/1/2013 |
Run |
5.1miler |
Easy |
5.1 mi |
42:00 |
8:15 |
|
| 1/31/2013 |
Run |
6miler |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 1/29/2013 |
Run |
8miler |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 1/27/2013 |
Run |
12miler |
Long |
12.0 mi |
1:38:00 |
8:10 |
|
| 1/24/2013 |
Run |
6miler |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 1/22/2013 |
Run |
8miler |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 1/21/2013 |
Run |
4miler |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/20/2013 |
Run |
10miler |
Long |
10.0 mi |
1:23:00 |
8:18 |
|
| 1/19/2013 |
Run |
5.1miler |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 1/15/2013 |
Run |
7miler |
Easy |
7.0 mi |
59:00 |
8:26 |
|
|