| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2015 |
Run |
6miler (Hanover Twp) |
Easy |
6.0 mi |
49:00 |
8:10 |
 |
| 5/28/2015 |
Run |
7.1miler(Hanover Twp) |
Easy |
7.1 mi |
57:00 |
8:02 |
|
| 5/24/2015 |
Run |
|
Long |
25.0 mi |
3:48:00 |
9:08 |
|
| 5/17/2015 |
Run |
18.36 miler (Hanover Twp) |
Long |
18.4 mi |
2:48:00 |
9:10 |
|
| 5/7/2015 |
Run |
9.3 miler (Hanover Twp) |
Easy |
9.3 mi |
2:09:00 |
13:53 |
|
| 4/16/2015 |
Run |
5miler(Hanover Twp) |
Easy |
3.0 mi |
20:01 |
6:41 |
|
| 3/7/2015 |
Run |
18.3miler(Hanover Twp) |
Long |
18.3 mi |
2:14:10 |
7:20 |
|
| 2/26/2015 |
Run |
15.3 miler (Hanover Twp) |
Tempo |
15.3 mi |
1:52:00 |
7:20 |
|
| 2/7/2015 |
Run |
20.1miler (Hanover Twp) |
Long |
20.1 mi |
2:55:00 |
8:43 |
|
| 2/4/2015 |
Run |
12 miler (Hanover Twp) |
Tempo |
12.0 mi |
1:32:00 |
7:40 |
|
| 2/1/2015 |
Run |
18miler (Hanover Twp) |
Long |
18.0 mi |
2:20:30 |
7:48 |
|
| 1/20/2015 |
Run |
|
Interval |
8.5 mi |
1:18:00 |
9:11 |
|
| 1/6/2015 |
Run |
|
Interval |
6.8 mi |
1:03:00 |
9:16 |
|
| 1/1/2015 |
Run |
9miler(Hanover Twp) |
Tempo |
9.0 mi |
1:20:00 |
8:54 |
|
| 12/23/2014 |
Run |
|
Interval |
6.8 mi |
1:25:00 |
12:30 |
|
| 12/16/2014 |
Run |
|
Interval |
5.5 mi |
1:00:00 |
10:55 |
|
| 11/4/2014 |
Run |
8.1miler |
Easy |
8.1 mi |
1:09:00 |
8:32 |
|
| 10/31/2014 |
Run |
4.1miler(Hanover Twp) |
Easy |
4.1 mi |
42:00 |
10:15 |
|
| 10/25/2014 |
Run |
13.1 miler (Hanover Twp) |
Long |
13.1 mi |
1:35:40 |
7:19 |
|
| 6/4/2014 |
Run |
5miler(Hanover Twp) |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 5/18/2014 |
Run |
|
Race |
26.2 mi |
3:03:54 |
7:02 |
|
| 5/13/2014 |
Run |
7.1miler(Hanover Twp) |
Medium |
7.1 mi |
53:00 |
7:28 |
|
| 5/11/2014 |
Run |
13.1 miler (Hanover Twp) |
Long |
13.1 mi |
1:32:30 |
7:04 |
|
| 5/4/2014 |
Run |
25.5miler(Hanover Twp) |
Long |
25.5 mi |
3:27:00 |
8:08 |
|
| 5/3/2014 |
Run |
|
Race |
14.7 mi |
2:02:00 |
8:18 |
|
| 4/26/2014 |
Run |
20.4miler(Hanover Twp) |
Long |
20.5 mi |
2:28:00 |
7:14 |
|
| 4/17/2014 |
Run |
14miler (Hanover Twp) |
Medium |
14.0 mi |
1:55:00 |
8:13 |
|
| 4/7/2014 |
Run |
8.1miler |
Easy |
8.1 mi |
1:09:00 |
8:32 |
|
| 3/9/2014 |
Run |
15.2 miler (Hanover Twp) |
Long |
15.2 mi |
2:04:00 |
8:10 |
|
| 3/5/2014 |
Run |
13.1 miler (Hanover Twp) |
Easy |
13.1 mi |
1:51:00 |
8:29 |
|
| 2/28/2014 |
Run |
4.1miler(Hanover Twp) |
Easy |
4.1 mi |
36:00 |
8:47 |
|
| 2/26/2014 |
Run |
5miler(Hanover Twp) |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 2/21/2014 |
Run |
6miler (Hanover Twp) |
Easy |
6.0 mi |
50:00 |
8:20 |
|