Workouts

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Date Activity Course Type ▲ Distance Duration Pace   2/16/2016 Aikido   Default   1:15:00   2/23/2016 Aikido   Default   1:15:00   3/1/2016 Aikido   Default   1:15:00   3/5/2016 Aikido   Default   2:00:00   3/15/2016 Aikido   Default   1:15:00   3/22/2016 Aikido   Default   1:00:00   3/29/2016 Aikido   Default   1:15:00   4/5/2016 Aikido   Default   1:15:00   4/19/2016 Aikido   Default   1:15:00   4/26/2016 Aikido   Default   1:15:00   5/24/2016 Aikido   Default   1:15:00   6/7/2016 Aikido   Default   1:15:00   6/11/2016 Aikido   Default   2:00:00   6/14/2016 Aikido   Default   1:15:00   7/12/2016 Aikido   Default   1:15:00   8/2/2016 Aikido   Default   1:15:00   8/23/2016 Aikido   Default   1:15:00   9/6/2016 Aikido   Default   1:15:00   9/13/2016 Aikido   Default   1:15:00   9/20/2016 Aikido   Default   1:15:00   12/4/2018 Bike   Easy   20:00   12/5/2018 Bike   Easy   20:00   12/7/2018 Bike   Easy   30:00   1/17/2019 Bike   Easy 7.6 mi 30:00 3:57 1/22/2019 Bike   Easy 8.1 mi 30:00 3:43 1/24/2019 Bike   Easy 10.6 mi 45:00 4:15 1/28/2019 Bike   Easy 11.7 mi 45:00 3:51 1/30/2019 Bike   Easy 9.5 mi 45:00 4:45 2/1/2019 Bike   Easy 9.7 mi 45:00 4:38 2/3/2019 Bike   Easy 14.0 mi 1:00:00 4:18 2/5/2019 Bike   Easy 7.6 mi 45:00 5:56 2/7/2019 Bike   Easy 9.5 mi 45:00 4:45 2/9/2019 Bike   Easy 13.1 mi 1:00:00 4:35 2/11/2019 Bike   Easy 9.7 mi 45:00 4:39 2/13/2019 Bike   Easy 9.9 mi 45:00 4:33 2/15/2019 Bike   Easy 10.1 mi 45:00 4:28 2/16/2019 Bike   Easy 11.3 mi 1:00:00 5:19 2/18/2019 Bike   Easy 9.2 mi 45:00 4:54 2/19/2019 Bike   Easy 9.3 mi 45:00 4:51 2/22/2019 Bike   Easy 8.2 mi 45:00 5:30 2/24/2019 Bike   Easy 10.8 mi 1:00:00 5:35 2/26/2019 Bike   Easy 10.6 mi 45:00 4:15 2/28/2019 Bike   Easy 8.6 mi 45:00 5:14 3/2/2019 Bike   Easy 10.3 mi 1:00:00 5:50 3/5/2019 Bike   Easy 8.7 mi 45:00 5:11 3/7/2019 Bike   Easy 9.8 mi 45:00 4:36 3/9/2019 Bike   Easy 12.3 mi 1:00:00 4:53 3/11/2019 Bike   Easy 8.6 mi 45:00 5:14 3/13/2019 Bike   Easy 8.6 mi 45:00 5:14 3/15/2019 Bike   Easy 8.3 mi 45:00 5:26 3/16/2019 Bike   Easy 12.1 mi 1:00:00 4:58 3/18/2019 Bike   Easy 9.0 mi 45:00 5:00 3/20/2019 Bike   Easy 9.6 mi 45:00 4:42 3/22/2019 Bike   Easy 7.8 mi 45:00 5:47 3/23/2019 Bike   Easy 13.3 mi 1:00:00 4:31 3/25/2019 Bike   Easy 9.2 mi 45:00 4:54 3/27/2019 Bike   Easy 11.5 mi 45:00 3:55 3/29/2019 Bike   Easy 9.6 mi 45:00 4:42 3/30/2019 Bike   Easy 14.2 mi 1:00:00 4:14 4/1/2019 Bike   Easy 7.8 mi 45:00 5:47 4/2/2019 Bike   Easy 8.0 mi 45:00 5:38 4/4/2019 Bike   Easy 9.2 mi 45:00 4:54 4/6/2019 Bike   Easy 10.5 mi 45:00 4:18 4/8/2019 Bike   Easy 8.2 mi 45:00 5:30 4/10/2019 Bike   Easy 9.0 mi 45:00 5:00 4/12/2019 Bike   Easy 9.6 mi 45:00 4:42 4/15/2019 Bike   Easy 9.8 mi 45:00 4:36 4/17/2019 Bike   Easy 9.5 mi 45:00 4:45 4/19/2019 Bike   Easy 8.9 mi 45:00 5:04 4/20/2019 Bike   Easy 10.0 mi 45:00 4:30 4/22/2019 Bike   Easy 9.4 mi 45:00 4:48 4/24/2019 Bike   Easy 8.9 mi 45:00 5:04 4/26/2019 Bike   Easy 9.1 mi 45:00 4:57 4/27/2019 Bike   Easy 10.5 mi 45:00 4:18 4/29/2019 Bike   Easy 9.4 mi 45:00 4:48 5/1/2019 Bike   Easy 11.2 mi 45:00 4:02 5/2/2019 Bike   Easy 8.6 mi 45:00 5:14 5/4/2019 Bike   Easy 12.3 mi 1:00:00 4:53 5/6/2019 Bike   Easy 9.0 mi 45:00 5:00 5/8/2019 Bike   Easy 10.3 mi 45:00 4:23 5/10/2019 Bike   Easy 9.2 mi 45:00 4:54 5/11/2019 Bike   Easy 12.5 mi 1:00:00 4:48 5/13/2019 Bike   Easy 9.1 mi 45:00 4:57 5/15/2019 Bike   Easy 10.3 mi 45:00 4:23 5/20/2019 Bike   Easy 9.1 mi 45:00 4:57 5/22/2019 Bike   Easy 6.5 mi 30:00 4:37 5/23/2019 Bike   Easy 13.0 mi 1:00:00 4:37 5/25/2019 Bike   Easy 12.1 mi 1:00:00 4:58 5/28/2019 Bike   Easy 9.1 mi 45:00 4:57 5/30/2019 Bike   Easy 8.5 mi 45:00 5:18 6/1/2019 Bike   Easy 12.0 mi 1:00:00 5:00 6/3/2019 Bike   Easy 3.8 mi 20:00 5:16 6/3/2019 Bike   Easy 1.5 mi 8:00 5:20 6/5/2019 Bike   Easy 8.2 mi 45:00 5:30 6/7/2019 Bike   Easy 3.5 mi 20:00 5:43 6/8/2019 Bike   Easy 12.5 mi 1:00:00 4:48 6/10/2019 Bike   Easy 2.0 mi 10:00 5:00 6/12/2019 Bike   Easy 3.1 mi 15:00 4:51 6/15/2019 Bike   Easy 13.0 mi 1:00:00 4:37 6/19/2019 Bike   Easy 9.2 mi 45:00 4:54