| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2011 |
Run |
Commuter Trail 10 miler |
Easy |
10.0 mi |
1:11:14 |
7:08 |
 |
| 3/18/2011 |
Run |
Commuter Trail 10 miler |
Easy |
10.3 mi |
1:12:40 |
7:04 |
|
| 3/13/2011 |
Run |
Commuter Trail 10 miler |
Easy |
10.0 mi |
1:10:53 |
7:06 |
|
| 3/3/2011 |
Run |
Commuter Trail 10 miler |
Easy |
10.0 mi |
1:08:47 |
6:53 |
|
| 2/18/2011 |
Run |
Commuter Trail 10 miler |
Easy |
10.0 mi |
1:10:35 |
7:04 |
|
| 2/15/2011 |
Run |
Commuter Trail 10 miler |
Easy |
10.0 mi |
1:05:00 |
6:30 |
|
| 2/8/2011 |
Run |
Commuter Trail 10 miler |
Easy |
10.0 mi |
1:07:42 |
6:47 |
|
| 1/30/2011 |
Run |
Commuter Trail 10 miler |
Easy |
10.0 mi |
1:08:40 |
6:52 |
|
| 1/18/2011 |
Run |
Commuter Trail 10 miler |
Easy |
10.0 mi |
1:07:34 |
6:46 |
|
| 1/7/2011 |
Run |
Commuter Trail 10 miler |
Easy |
10.0 mi |
1:09:38 |
6:58 |
|
| 1/4/2011 |
Run |
Commuter Trail 10 miler |
Easy |
10.0 mi |
1:06:18 |
6:38 |
|
| 12/29/2010 |
Run |
Commuter Trail 10 miler |
Easy |
10.0 mi |
1:06:35 |
6:40 |
|
| 12/22/2010 |
Run |
Commuter Trail 10 miler |
Easy |
10.0 mi |
1:09:01 |
6:55 |
|
| 12/18/2010 |
Run |
Commuter Trail 10 miler |
Easy |
10.0 mi |
1:04:13 |
6:26 |
|
| 11/23/2010 |
Run |
Commuter Trail 10 miler |
Easy |
10.0 mi |
1:07:14 |
6:44 |
|
| 11/18/2010 |
Run |
Commuter Trail 10 miler |
Easy |
10.0 mi |
1:10:15 |
7:02 |
|
| 11/16/2010 |
Run |
Commuter Trail 10 miler |
Easy |
10.0 mi |
1:04:44 |
6:29 |
|
| 11/11/2010 |
Run |
Commuter Trail 10 miler |
Easy |
10.0 mi |
1:11:34 |
7:10 |
|
| 11/8/2010 |
Run |
Commuter Trail 10 miler |
Easy |
10.0 mi |
1:07:57 |
6:48 |
|
| 11/4/2010 |
Run |
Commuter Trail 10 miler |
Easy |
10.0 mi |
1:07:30 |
6:45 |
|
| 10/26/2010 |
Run |
Commuter Trail 10 miler |
Easy |
10.0 mi |
1:10:07 |
7:01 |
|
| 10/1/2010 |
Run |
Commuter Trail 10 miler |
Fartlek |
10.0 mi |
1:10:00 |
7:00 |
|
| 9/28/2010 |
Run |
Commuter Trail 10 miler |
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 9/21/2010 |
Run |
Commuter Trail 10 miler |
Easy |
10.0 mi |
1:09:46 |
6:59 |
|
| 9/7/2010 |
Run |
Commuter Trail 10 miler |
Easy |
10.0 mi |
1:09:03 |
6:55 |
|
| 9/2/2010 |
Run |
Commuter Trail 10 miler |
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 8/31/2010 |
Run |
Commuter Trail 10 miler |
Easy |
10.0 mi |
1:08:55 |
6:54 |
|
| 8/25/2010 |
Run |
Commuter Trail 10 miler |
Easy |
10.0 mi |
1:07:33 |
6:46 |
|
|