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Summary
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About Me
Run: Tempo
Previous
Next
7/11/2009
Date
7:45 AM
Time
4 mi
Distance
40:15
Duration
10:03 mi
Pace
Equipment
adidas Response Control 7 (Adidas Response)
Weather
Conditions
Ratings
Effort
9 / 10
Quality
8 / 10
Map
Course
Belton,river,harrowbylane,newbeacon 4 miler
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