Notes
First run after throat infection. Ran from the end of Canberra to the bottom of Green Lane. Very hard going. Heavy breathing and the kind of sweat that isn't a healthy one. Not feeling quite right yet, but pleased that I tried as it just confirmed that to run any sooner would have been a stupid thing to do. Didn't realise how rough I still felt until running today. Bloody virus! Well it wasn't really a virus I think it was Bacterial, whatever it was its put me back somewhat. Onwards and upwards! At least my leg held up quite well, still a bit of a pull in the hams, but not anywhere near as bad as before. The rest has paid off.