Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
3/23/2007 Run
Wendy's to Belton Woods and back
Easy 3.6 mi 43:12 11:59
4/17/2007 Run
Wendy's to Belton Woods and back
Easy 3.6 mi 42:53 11:53
4/25/2007 Run
Wendy's to Belton Woods and back
Easy 3.6 mi 41:27 11:29
5/4/2007 Run
Wendy's to Belton Woods and back
Easy 3.6 mi 43:57 12:11
6/8/2007 Run
Wendy's to Belton Woods and back
Long 3.6 mi    
6/14/2007 Run
Wendy's to Belton Woods and back
Easy 3.6 mi    
6/27/2007 Run
Wendy's to Belton Woods and back
Easy 3.6 mi 40:05 11:07
7/18/2007 Run
Wendy's to Belton Woods and back
Easy 3.6 mi 40:20 11:11
8/15/2007 Run
Wendy's to Belton Woods and back
Easy 3.6 mi 43:24 12:02
8/29/2007 Run
Wendy's to Belton Woods and back
Easy 3.6 mi    
9/26/2007 Run
Wendy's to Belton Woods and back
Easy 3.6 mi    
5/11/2008 Run
Wendy's to Belton Woods and back
Easy 3.6 mi 41:46 11:35
7/10/2008 Run
Wendy's to Belton Woods and back
Wendy and I 3.6 mi 47:00 13:02
7/21/2008 Run
Wendy's to Belton Woods and back
Wendy and I 3.6 mi 43:39 12:06
7/28/2008 Run
Wendy's to Belton Woods and back
Wendy and I 3.6 mi 43:00 11:55
8/4/2008 Run
Wendy's to Belton Woods and back
Wendy and I 3.6 mi 45:54 12:43
9/4/2008 Run
Wendy's to Belton Woods and back
Wendy and I 3.6 mi 45:00 12:28
1/10/2009 Run
Wendy's to Belton Woods and back
Easy 3.6 mi 45:23 12:35
1/17/2009 Run
Wendy's to Belton Woods and back
Easy 3.6 mi    
4/14/2009 Run
Wendy's to Belton Woods and back
Easy 3.6 mi    
6/25/2009 Run
Wendy's to Belton Woods and back
Tempo 3.6 mi 39:00 10:49
8/13/2009 Run
Wendy's to Belton Woods and back
Easy 3.6 mi 42:00 11:39
4/13/2010 Run
Wendy's to Belton Woods and back
Easy 3.6 mi