| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 9/17/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
solo run |
3.1 mi |
32:22 |
10:31 |
 |
| 11/12/2008 |
Run |
2.91 miles from Wendy's |
Easy |
2.9 mi |
|
|
|
| 11/5/2008 |
Run |
2.91 miles from Wendy's |
Easy |
2.9 mi |
30:02 |
10:20 |
|
| 9/20/2008 |
Run |
too poorly to run |
Wendy and I |
2.9 mi |
|
|
|
| 10/14/2009 |
Run |
Hill up, Harrowby Down |
Easy |
2.9 mi |
|
|
|
| 9/1/2009 |
Run |
Hill up, Harrowby Down |
Easy |
2.9 mi |
|
|
|
| 3/24/2009 |
Run |
Hill up, Harrowby Down |
Tempo |
2.9 mi |
27:00 |
9:29 |
|
| 11/15/2009 |
Run |
Julies and back |
Easy |
2.8 mi |
|
|
|
| 3/1/2009 |
Run |
short and sweet |
Easy |
2.8 mi |
28:47 |
10:15 |
|
| 9/26/2008 |
Run |
short and sweet |
Wendy and I |
2.8 mi |
|
|
|
| 5/12/2009 |
Run |
2.65 miles |
Easy |
2.7 mi |
|
|
|
| 9/30/2008 |
Run |
2.5 mile effort |
Wendy and I |
2.5 mi |
33:58 |
13:29 |
|
| 2/13/2009 |
Run |
2008 town, avenue road, sandon, hill ave, manthorpe |
Easy |
2.5 mi |
|
|
|
| 2/11/2009 |
Run |
2008 town, avenue road, sandon, hill ave, manthorpe |
Easy |
2.5 mi |
|
|
|
| 1/23/2009 |
Run |
2008 town, avenue road, sandon, hill ave, manthorpe |
Easy |
2.5 mi |
|
|
|
| 1/16/2009 |
Run |
2008 town, avenue road, sandon, hill ave, manthorpe |
Easy |
2.5 mi |
|
|
|
| 10/21/2008 |
Run |
2008 town, avenue road, sandon, hill ave, manthorpe |
Wendy and I |
2.5 mi |
|
|
|
| 10/25/2008 |
Run |
very short winter run |
Wendy and I |
2.5 mi |
|
|
|
| 11/29/2009 |
Run |
Hill Avenue |
Hill |
2.4 mi |
|
|
|
| 10/14/2008 |
Run |
CastleGate route |
Wendy and I |
2.3 mi |
35:04 |
15:11 |
|
| 9/9/2008 |
Run |
cold remedy |
Wendy and I |
2.3 mi |
30:00 |
13:07 |
|
| 10/11/2009 |
Run |
I hate winter! |
Easy |
2.2 mi |
25:07 |
11:22 |
|
| 3/16/2009 |
Run |
I hate winter! |
Tempo |
2.2 mi |
23:21 |
10:34 |
|
| 1/22/2009 |
Run |
I hate winter! |
Easy |
2.2 mi |
|
|
|
| 1/14/2009 |
Run |
I hate winter! |
Easy |
2.2 mi |
|
|
|
| 11/19/2008 |
Run |
I hate winter! |
Easy |
2.2 mi |
|
|
|
| 8/25/2009 |
Run |
chicken soup! |
Easy |
2.1 mi |
|
|
|
| 12/6/2009 |
Run |
Alma, Green Lane up to Barrier |
Easy |
2.1 mi |
25:09 |
12:13 |
|
| 2/25/2009 |
Run |
Lake side Newark |
Easy |
2.0 mi |
30:00 |
14:43 |
|
| 12/8/2009 |
Run |
Manthorpe figure of 8 |
Easy |
2.0 mi |
|
|
|
| 12/10/2009 |
Run |
Roundabout to roundabout |
Easy |
1.4 mi |
15:00 |
10:43 |
|
| 12/7/2009 |
Run |
Roundabout to roundabout |
Easy |
1.4 mi |
15:04 |
10:46 |
|
| 12/4/2009 |
Run |
Roundabout to roundabout |
Easy |
1.4 mi |
|
|
|
| 12/2/2009 |
Run |
Roundabout to roundabout |
Easy |
1.4 mi |
14:52 |
10:38 |
|
| 11/30/2009 |
Run |
Roundabout to roundabout |
Easy |
1.4 mi |
|
|
|
| 9/20/2008 |
Run |
to Wendy's |
solo run |
1.3 mi |
13:13 |
10:06 |
|