| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/22/2011 |
Run |
The Little Lap |
Warmup/Coolup |
0.5 mi |
8:51 |
17:42 |
 |
| 7/22/2011 |
Run |
The Little Lap |
Warmup/Coolup |
0.5 mi |
8:27 |
16:54 |
|
| 6/14/2008 |
Run |
The Little Lap |
Easy |
1.0 km |
8:23 |
13:29 |
|
| 4/23/2008 |
Run |
The Little Lap |
Easy |
1.0 mi |
12:06 |
12:06 |
|
| 7/19/2008 |
Run |
The Little Lap |
Easy |
1.0 mi |
9:43 |
9:44 |
|
| 3/23/2009 |
Run |
The Little Lap |
Easy |
1.0 mi |
11:20 |
11:20 |
|
| 7/17/2011 |
Run |
The Little Lap |
Warmup/Coolup |
1.0 mi |
17:04 |
17:04 |
|
| 7/19/2011 |
Run |
The Little Lap |
Warmup/Coolup |
1.0 mi |
9:19 |
9:19 |
|
| 7/21/2011 |
Run |
The Little Lap |
Warmup/Coolup |
1.0 mi |
17:09 |
17:09 |
|
| 7/25/2011 |
Run |
The Little Lap |
Warmup/Coolup |
1.0 mi |
16:45 |
16:45 |
|
| 7/26/2011 |
Run |
The Little Lap |
Warmup/Coolup |
1.0 mi |
16:46 |
16:46 |
|
| 7/27/2011 |
Run |
The Little Lap |
Warmup/Coolup |
1.0 mi |
16:56 |
16:56 |
|
| 7/29/2011 |
Run |
The Little Lap |
Warmup/Coolup |
1.0 mi |
16:00 |
16:00 |
|
| 7/30/2011 |
Run |
The Little Lap |
Warmup/Coolup |
1.0 mi |
16:00 |
16:00 |
|
| 7/31/2011 |
Run |
The Little Lap |
Warmup/Coolup |
1.0 mi |
17:30 |
17:30 |
|
| 8/2/2011 |
Run |
The Little Lap |
Warmup/Coolup |
1.0 mi |
17:00 |
17:00 |
|
| 8/3/2011 |
Run |
The Little Lap |
Warmup/Coolup |
1.0 mi |
16:34 |
16:34 |
|
| 8/4/2011 |
Run |
The Little Lap |
Warmup/Coolup |
1.0 mi |
16:51 |
16:51 |
|
| 3/23/2008 |
Run |
The Little Lap |
Easy |
1.3 mi |
11:00 |
8:48 |
|
| 3/27/2008 |
Run |
The Little Lap |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 7/27/2008 |
Run |
The Little Lap |
Stroller |
2.0 mi |
20:16 |
10:08 |
|
| 7/27/2008 |
Run |
The Little Lap |
Easy |
2.0 mi |
19:22 |
9:42 |
|
| 10/4/2008 |
Run |
The Little Lap |
Easy |
2.0 mi |
18:23 |
9:12 |
|
| 12/1/2008 |
Run |
The Little Lap |
Easy |
2.0 mi |
19:19 |
9:40 |
|
| 12/30/2008 |
Run |
The Little Lap |
Easy |
2.0 mi |
18:47 |
9:24 |
|
| 7/3/2009 |
Run |
The Little Lap |
Easy |
2.0 mi |
18:16 |
9:09 |
|
| 6/23/2010 |
Run |
The Little Lap |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 6/24/2010 |
Run |
The Little Lap |
Easy |
2.0 mi |
18:12 |
9:06 |
|
| 2/21/2011 |
Run |
The Little Lap |
Treadmill |
2.3 mi |
30:00 |
13:20 |
|
| 2/23/2011 |
Run |
The Little Lap |
Treadmill |
2.3 mi |
30:00 |
12:53 |
|
| 3/6/2008 |
Run |
The Little Lap |
Easy |
2.5 mi |
25:19 |
10:08 |
|
| 3/20/2008 |
Run |
The Little Lap |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 4/20/2008 |
Run |
The Little Lap |
Easy |
3.0 mi |
25:13 |
8:25 |
|
| 4/23/2008 |
Run |
The Little Lap |
Easy |
3.0 mi |
25:28 |
8:30 |
|
| 4/26/2008 |
Run |
The Little Lap |
Easy |
3.0 mi |
26:39 |
8:53 |
|
| 6/8/2008 |
Run |
The Little Lap |
Easy |
3.0 mi |
26:19 |
8:47 |
|
| 6/12/2008 |
Run |
The Little Lap |
Easy |
3.0 mi |
26:03 |
8:42 |
|
| 9/9/2008 |
Run |
The Little Lap |
Easy |
3.0 mi |
29:11 |
9:44 |
|
| 10/31/2008 |
Run |
The Little Lap |
Easy |
3.0 mi |
25:48 |
8:36 |
|
| 3/8/2009 |
Run |
The Little Lap |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 4/29/2009 |
Run |
The Little Lap |
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 7/5/2009 |
Run |
The Little Lap |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 7/7/2009 |
Run |
The Little Lap |
Easy |
3.0 mi |
27:44 |
9:15 |
|
| 7/9/2009 |
Run |
The Little Lap |
Easy |
3.0 mi |
27:49 |
9:17 |
|
| 7/13/2009 |
Run |
The Little Lap |
Easy |
3.0 mi |
27:41 |
9:14 |
|
| 7/15/2009 |
Run |
The Little Lap |
Easy |
3.0 mi |
26:33 |
8:52 |
|
| 7/17/2009 |
Run |
The Little Lap |
Easy |
3.0 mi |
26:59 |
9:00 |
|
| 7/21/2009 |
Run |
The Little Lap |
Easy |
3.0 mi |
26:26 |
8:49 |
|
| 7/23/2009 |
Run |
The Little Lap |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 7/25/2009 |
Run |
The Little Lap |
Easy |
3.0 mi |
26:23 |
8:48 |
|
| 8/2/2009 |
Run |
The Little Lap |
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 9/28/2009 |
Run |
The Little Lap |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 6/26/2010 |
Run |
The Little Lap |
Easy |
3.0 mi |
28:23 |
9:28 |
|
| 6/28/2010 |
Run |
The Little Lap |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 6/30/2010 |
Run |
The Little Lap |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/26/2011 |
Run |
The Little Lap |
Tempo |
3.0 mi |
24:43 |
8:15 |
|
| 7/30/2011 |
Run |
The Little Lap |
Interval |
3.0 mi |
25:00 |
8:20 |
|
| 8/2/2011 |
Run |
The Little Lap |
Easy |
3.0 mi |
25:49 |
8:37 |
|
| 4/24/2008 |
Run |
The Little Lap |
Easy |
3.1 mi |
25:47 |
8:20 |
|
| 4/1/2008 |
Run |
The Little Lap |
Easy |
4.0 mi |
49:08 |
12:17 |
|
| 4/11/2008 |
Run |
The Little Lap |
Easy |
4.0 mi |
37:36 |
9:24 |
|
| 4/15/2008 |
Run |
The Little Lap |
Easy |
4.0 mi |
36:43 |
9:11 |
|
| 4/17/2008 |
Run |
The Little Lap |
Easy |
4.0 mi |
36:09 |
9:03 |
|
| 4/19/2008 |
Run |
The Little Lap |
Easy |
4.0 mi |
41:27 |
10:22 |
|
| 5/1/2008 |
Run |
The Little Lap |
Easy |
4.0 mi |
36:29 |
9:08 |
|
| 5/3/2008 |
Run |
The Little Lap |
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 5/22/2008 |
Run |
The Little Lap |
Tempo |
4.0 mi |
33:11 |
8:18 |
|
| 5/24/2008 |
Run |
The Little Lap |
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 5/27/2008 |
Run |
The Little Lap |
Easy |
4.0 mi |
37:25 |
9:22 |
|
| 5/31/2008 |
Run |
The Little Lap |
Easy |
4.0 mi |
35:07 |
8:47 |
|
| 6/4/2008 |
Run |
The Little Lap |
Easy |
4.0 mi |
35:17 |
8:50 |
|
| 6/7/2008 |
Run |
The Little Lap |
Easy |
4.0 mi |
38:07 |
9:32 |
|
| 6/10/2008 |
Run |
The Little Lap |
Easy |
4.0 mi |
36:57 |
9:15 |
|
| 6/14/2008 |
Run |
The Little Lap |
Easy |
4.0 mi |
37:04 |
9:17 |
|
| 6/17/2008 |
Run |
The Little Lap |
Easy |
4.0 mi |
36:04 |
9:01 |
|
| 6/19/2008 |
Run |
The Little Lap |
Easy |
4.0 mi |
35:56 |
8:59 |
|
| 6/22/2008 |
Run |
The Little Lap |
Easy |
4.0 mi |
35:46 |
8:57 |
|
| 7/8/2008 |
Run |
The Little Lap |
Easy |
4.0 mi |
35:46 |
8:57 |
|
| 7/10/2008 |
Run |
The Little Lap |
Interval |
4.0 mi |
36:28 |
9:08 |
|
| 8/7/2008 |
Run |
The Little Lap |
Tempo |
4.0 mi |
35:54 |
8:59 |
|
| 8/8/2008 |
Run |
The Little Lap |
Tempo |
4.0 mi |
36:34 |
9:09 |
|
| 8/19/2008 |
Run |
The Little Lap |
Stroller |
4.0 mi |
36:33 |
9:09 |
|
| 9/1/2008 |
Run |
The Little Lap |
Easy |
4.0 mi |
40:18 |
10:05 |
|
| 9/14/2008 |
Run |
The Little Lap |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 9/21/2008 |
Run |
The Little Lap |
Easy |
4.0 mi |
35:57 |
9:00 |
|
| 9/26/2008 |
Run |
The Little Lap |
Easy |
4.0 mi |
34:24 |
8:37 |
|
| 10/2/2008 |
Run |
The Little Lap |
Easy |
4.0 mi |
33:18 |
8:20 |
|
| 10/8/2008 |
Run |
The Little Lap |
Easy |
4.0 mi |
36:34 |
9:09 |
|
| 10/14/2008 |
Run |
The Little Lap |
Easy |
4.0 mi |
37:21 |
9:21 |
|
| 10/24/2008 |
Run |
The Little Lap |
Easy |
4.0 mi |
35:23 |
8:51 |
|
| 11/15/2008 |
Run |
The Little Lap |
Easy |
4.0 mi |
34:05 |
8:32 |
|
| 11/17/2008 |
Run |
The Little Lap |
Easy |
4.0 mi |
34:32 |
8:39 |
|
| 5/4/2009 |
Run |
The Little Lap |
Easy |
4.0 mi |
34:33 |
8:39 |
|
| 5/8/2009 |
Run |
The Little Lap |
Stroller |
4.0 mi |
35:51 |
8:58 |
|
| 5/10/2009 |
Run |
The Little Lap |
Easy |
4.0 mi |
34:24 |
8:36 |
|
| 5/12/2009 |
Run |
The Little Lap |
Easy |
4.0 mi |
34:25 |
8:37 |
|
| 7/19/2009 |
Run |
The Little Lap |
Easy |
4.0 mi |
36:02 |
9:01 |
|
| 7/27/2009 |
Run |
The Little Lap |
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 7/29/2009 |
Run |
The Little Lap |
Easy |
4.0 mi |
36:32 |
9:08 |
|
| 8/6/2009 |
Run |
The Little Lap |
Easy |
4.0 mi |
33:56 |
8:30 |
|
|