| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2009 |
Run |
Atlantic Beach Run Series |
Race |
3.1 mi |
24:03 |
7:46 |
 |
| 7/19/2008 |
Run |
Beaufort Road Race |
Race |
3.1 mi |
25:40 |
8:17 |
|
| 5/26/2008 |
Run |
Front Street 10k |
Long |
6.4 mi |
1:02:00 |
9:45 |
|
| 8/12/2008 |
Run |
Front Street 10k |
Easy |
6.4 mi |
1:00:50 |
9:34 |
|
| 4/4/2009 |
Run |
Front Street 10k |
Easy |
6.4 mi |
53:29 |
8:25 |
|
| 6/21/2008 |
Run |
Front Street 7.5 Mi |
Long |
7.5 mi |
1:15:01 |
10:01 |
|
| 6/28/2008 |
Run |
Front Street 7.5 Mi |
Easy |
7.7 mi |
1:24:15 |
10:56 |
|
| 5/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:47 |
9:26 |
|
| 7/26/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:36:05 |
10:41 |
|
| 4/11/2008 |
Run |
The Little Lap |
Easy |
4.0 mi |
37:36 |
9:24 |
|
| 4/13/2008 |
Run |
The Little Lap |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 4/15/2008 |
Run |
The Little Lap |
Easy |
4.0 mi |
36:43 |
9:11 |
|
| 4/17/2008 |
Run |
The Little Lap |
Easy |
4.0 mi |
36:09 |
9:03 |
|
| 4/19/2008 |
Run |
The Little Lap |
Easy |
4.0 mi |
41:27 |
10:22 |
|
| 4/20/2008 |
Run |
The Little Lap |
Easy |
3.0 mi |
25:13 |
8:25 |
|
| 4/23/2008 |
Run |
The Little Lap |
Easy |
1.0 mi |
12:06 |
12:06 |
|
| 4/23/2008 |
Run |
The Little Lap |
Easy |
3.0 mi |
25:28 |
8:30 |
|
| 4/24/2008 |
Run |
The Little Lap |
Easy |
3.1 mi |
25:47 |
8:20 |
|
| 4/26/2008 |
Run |
The Little Lap |
Easy |
3.0 mi |
26:39 |
8:53 |
|
| 4/27/2008 |
Run |
The Little Lap |
Easy |
5.0 mi |
49:37 |
9:56 |
|
| 5/1/2008 |
Run |
The Little Lap |
Easy |
4.0 mi |
36:29 |
9:08 |
|
| 5/3/2008 |
Run |
The Little Lap |
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 5/19/2008 |
Run |
The Little Lap |
Stroller |
6.0 mi |
56:27 |
9:25 |
|
| 5/22/2008 |
Run |
The Little Lap |
Tempo |
4.0 mi |
33:11 |
8:18 |
|
| 5/24/2008 |
Run |
The Little Lap |
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 5/27/2008 |
Run |
The Little Lap |
Easy |
4.0 mi |
37:25 |
9:22 |
|
| 5/29/2008 |
Run |
The Little Lap |
Easy |
5.0 mi |
42:55 |
8:36 |
|
| 5/31/2008 |
Run |
The Little Lap |
Easy |
4.0 mi |
35:07 |
8:47 |
|
| 6/2/2008 |
Run |
The Little Lap |
Long |
6.0 mi |
57:50 |
9:39 |
|
| 6/4/2008 |
Run |
The Little Lap |
Easy |
4.0 mi |
35:17 |
8:50 |
|
| 6/5/2008 |
Run |
The Little Lap |
Easy |
5.0 mi |
48:17 |
9:40 |
|
| 6/7/2008 |
Run |
The Little Lap |
Easy |
4.0 mi |
38:07 |
9:32 |
|
| 6/8/2008 |
Run |
The Little Lap |
Easy |
3.0 mi |
26:19 |
8:47 |
|
| 6/10/2008 |
Run |
The Little Lap |
Easy |
4.0 mi |
36:57 |
9:15 |
|
| 6/12/2008 |
Run |
The Little Lap |
Easy |
3.0 mi |
26:03 |
8:42 |
|
| 6/14/2008 |
Run |
The Little Lap |
Easy |
4.0 mi |
37:04 |
9:17 |
|
| 6/14/2008 |
Run |
The Little Lap |
Easy |
1.0 km |
8:23 |
13:29 |
|
| 6/16/2008 |
Run |
The Little Lap |
Easy |
5.0 mi |
43:56 |
8:48 |
|
| 6/17/2008 |
Run |
The Little Lap |
Easy |
4.0 mi |
36:04 |
9:01 |
|
| 6/19/2008 |
Run |
The Little Lap |
Easy |
4.0 mi |
35:56 |
8:59 |
|
| 6/22/2008 |
Run |
The Little Lap |
Easy |
4.0 mi |
35:46 |
8:57 |
|
| 7/3/2008 |
Run |
The Little Lap |
Easy |
5.0 mi |
44:08 |
8:50 |
|
| 7/4/2008 |
Run |
The Little Lap |
Easy |
8.0 mi |
1:30:01 |
11:16 |
|
| 7/8/2008 |
Run |
The Little Lap |
Easy |
4.0 mi |
35:46 |
8:57 |
|
| 7/10/2008 |
Run |
The Little Lap |
Interval |
4.0 mi |
36:28 |
9:08 |
|
| 7/16/2008 |
Run |
The Little Lap |
Tempo |
5.0 mi |
45:22 |
9:05 |
|
| 7/19/2008 |
Run |
The Little Lap |
Easy |
1.0 mi |
9:43 |
9:44 |
|
| 7/23/2008 |
Run |
The Little Lap |
Easy |
6.0 mi |
56:48 |
9:29 |
|
| 7/24/2008 |
Run |
The Little Lap |
Easy |
5.0 mi |
49:49 |
9:58 |
|
| 7/27/2008 |
Run |
The Little Lap |
Stroller |
2.0 mi |
20:16 |
10:08 |
|
| 7/27/2008 |
Run |
The Little Lap |
Easy |
2.0 mi |
19:22 |
9:42 |
|
| 7/30/2008 |
Run |
The Little Lap |
Easy |
6.0 mi |
57:56 |
9:40 |
|
| 7/31/2008 |
Run |
The Little Lap |
Easy |
5.0 mi |
47:58 |
9:36 |
|
| 8/1/2008 |
Run |
The Little Lap |
Long |
9.0 mi |
1:30:00 |
10:01 |
|
| 8/3/2008 |
Run |
The Little Lap |
Stroller |
5.0 mi |
47:02 |
9:25 |
|
| 8/7/2008 |
Run |
The Little Lap |
Tempo |
4.0 mi |
35:54 |
8:59 |
|
| 8/8/2008 |
Run |
The Little Lap |
Tempo |
4.0 mi |
36:34 |
9:09 |
|
| 8/17/2008 |
Run |
The Little Lap |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/23/2009 |
Run |
The Little Lap |
Easy |
1.0 mi |
11:20 |
11:20 |
|
| 3/29/2009 |
Run |
The Little Lap |
Easy |
5.0 mi |
39:44 |
7:57 |
|
| 4/6/2009 |
Run |
The Little Lap |
Easy |
6.0 mi |
50:18 |
8:24 |
|
| 4/29/2009 |
Run |
The Little Lap |
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 7/3/2009 |
Run |
The Little Lap |
Easy |
2.0 mi |
18:16 |
9:09 |
|
| 7/5/2009 |
Run |
The Little Lap |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 7/7/2009 |
Run |
The Little Lap |
Easy |
3.0 mi |
27:44 |
9:15 |
|
| 7/9/2009 |
Run |
The Little Lap |
Easy |
3.0 mi |
27:49 |
9:17 |
|
| 7/13/2009 |
Run |
The Little Lap |
Easy |
3.0 mi |
27:41 |
9:14 |
|
| 7/15/2009 |
Run |
The Little Lap |
Easy |
3.0 mi |
26:33 |
8:52 |
|
| 7/17/2009 |
Run |
The Little Lap |
Easy |
3.0 mi |
26:59 |
9:00 |
|
| 7/19/2009 |
Run |
The Little Lap |
Easy |
4.0 mi |
36:02 |
9:01 |
|
| 7/21/2009 |
Run |
The Little Lap |
Easy |
3.0 mi |
26:26 |
8:49 |
|
| 7/23/2009 |
Run |
The Little Lap |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 7/25/2009 |
Run |
The Little Lap |
Easy |
3.0 mi |
26:23 |
8:48 |
|
| 7/27/2009 |
Run |
The Little Lap |
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 7/29/2009 |
Run |
The Little Lap |
Easy |
4.0 mi |
36:32 |
9:08 |
|
| 8/2/2009 |
Run |
The Little Lap |
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 8/6/2009 |
Run |
The Little Lap |
Easy |
4.0 mi |
33:56 |
8:30 |
|
| 8/8/2009 |
Run |
The Little Lap |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 8/10/2009 |
Run |
The Little Lap |
Easy |
4.0 mi |
35:39 |
8:55 |
|
| 8/12/2009 |
Run |
The Little Lap |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 8/16/2009 |
Run |
The Little Lap |
Easy |
4.0 mi |
34:32 |
8:38 |
|
| 6/30/2008 |
Run |
The Parkway |
Easy |
4.0 mi |
40:24 |
10:07 |
|
| 5/14/2008 |
Run |
The Stroller |
Stroller |
3.0 mi |
27:00 |
9:00 |
|
| 5/15/2008 |
Run |
The Stroller |
Stroller |
3.0 mi |
26:35 |
8:52 |
|
| 2/20/2008 |
Run |
The Treadmill |
Treadmill |
1.6 mi |
20:00 |
12:55 |
|
| 3/2/2008 |
Run |
The Treadmill |
Treadmill |
2.2 mi |
25:04 |
11:24 |
|
| 4/9/2008 |
Run |
The Treadmill |
Treadmill |
4.2 mi |
41:41 |
9:56 |
|
| 4/30/2008 |
Run |
The Treadmill |
Treadmill |
4.0 mi |
35:36 |
8:54 |
|
| 5/12/2008 |
Run |
The Treadmill |
Treadmill |
3.0 mi |
27:24 |
9:08 |
|
| 5/20/2008 |
Run |
The Treadmill |
Treadmill |
4.0 mi |
37:20 |
9:20 |
|
| 7/1/2008 |
Run |
The Treadmill |
Treadmill |
5.0 mi |
45:10 |
9:02 |
|
| 7/11/2008 |
Run |
The Treadmill |
Treadmill |
4.0 mi |
36:20 |
9:05 |
|
| 7/13/2008 |
Run |
The Treadmill |
Treadmill |
4.0 mi |
36:08 |
9:02 |
|
| 7/15/2008 |
Run |
The Treadmill |
Treadmill |
6.0 mi |
58:12 |
9:43 |
|
| 7/21/2008 |
Run |
The Treadmill |
Treadmill |
4.0 mi |
36:20 |
9:05 |
|
| 7/29/2008 |
Run |
The Treadmill |
Easy |
1.3 mi |
12:12 |
9:37 |
|
| 8/6/2008 |
Run |
The Treadmill |
Treadmill |
4.0 mi |
36:16 |
9:04 |
|
| 8/10/2008 |
Run |
The Treadmill |
Work Treadmill |
4.0 mi |
37:00 |
9:15 |
|
| 1/16/2009 |
Run |
The Treadmill |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 3/12/2009 |
Run |
The Treadmill |
Treadmill |
3.0 mi |
26:43 |
8:55 |
|