Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
1/7/2009 Weights       30:00  
3/31/2009 Untitled   Default      
2/24/2011 Run   Treadmill 2.2 mi 30:00 13:28
2/25/2011 Run   Treadmill 2.3 mi 30:00 12:53
2/27/2011 Run   Treadmill 2.6 mi 32:30 12:36
3/1/2011 Run   Treadmill 2.6 mi 32:30 12:36
3/3/2011 Run   Treadmill 2.6 mi 32:30 12:36
3/4/2011 Run   Treadmill 2.6 mi 32:30 12:36
3/5/2011 Run   Treadmill 2.6 mi 32:30 12:36
3/7/2011 Run   Treadmill 2.8 mi 35:00 12:23
3/8/2011 Run   Treadmill 2.8 mi 35:00 12:20
3/9/2011 Run   Treadmill 2.8 mi 35:00 12:20
3/11/2011 Run   Treadmill 2.8 mi 35:00 12:20
3/12/2011 Run   Treadmill 2.8 mi 35:00 12:20
3/13/2011 Run   Treadmill 3.1 mi 37:30 12:11
3/15/2011 Run   Treadmill 3.1 mi 37:30 12:11
3/16/2011 Run   Treadmill 3.1 mi 37:30 12:11
3/17/2011 Run   Treadmill 3.1 mi 37:30 12:11
3/19/2011 Run   Treadmill 3.1 mi 37:30 12:11
3/23/2011 Run   Treadmill 3.3 mi 40:00 12:01
3/24/2011 Run   Treadmill 3.3 mi 40:00 12:01
3/25/2011 Run   Treadmill 3.3 mi 40:00 12:01
3/28/2011 Run   Treadmill 3.4 mi 40:30 12:04
3/29/2011 Run   Treadmill 3.3 mi 40:00 11:59
3/31/2011 Run   Treadmill 3.3 mi 40:00 12:01
4/1/2011 Run   Treadmill 3.3 mi 40:00 12:01
4/4/2011 Run   Treadmill 3.6 mi 42:30 11:53
4/5/2011 Run   Treadmill 3.6 mi 42:30 11:53
4/6/2011 Run   Treadmill 3.6 mi 42:30 11:53
4/8/2011 Run   Treadmill 3.6 mi 43:45 12:10
4/9/2011 Run   Treadmill 3.6 mi 42:45 11:53
4/10/2011 Run   Treadmill 3.8 mi 45:00 11:45
4/12/2011 Run   Treadmill 3.8 mi 45:00 11:45
4/13/2011 Run   Treadmill 3.8 mi 45:00 11:45
4/14/2011 Run   Treadmill 3.8 mi 45:00 11:45
4/18/2011 Run   Treadmill 4.3 mi 50:00 11:33
4/22/2011 Run   Treadmill 4.3 mi 50:00 11:33
5/2/2011 Run   Treadmill 3.2 mi 40:00 12:24
5/3/2011 Run   Treadmill 4.3 mi 50:00 11:33
4/30/2009 Run
Atlantic Beach Run Series
 Race 3.1 mi 24:03 7:46
7/19/2008 Run
Beaufort Road Race
 Race 3.1 mi 25:40 8:17
2/8/2009 Cycling
Beaufort To Atlantic Beach
 Road Ride 20.4 mi 1:19:55 3:56
4/12/2009 Cycling
Beaufort To Atlantic Beach
 Road Ride 21.4 mi 1:24:25 3:57
8/21/2008 Bike
Beaufort to Atlantic Beach(El Zarape)
 Easy 18.4 mi 1:10:01 3:49
9/9/2008 Swim
Eastern Atheletic Pool
 FreeStyle 400.0 yd 15:00 1:06:01
11/22/2008 Run
First Carolina State Bank Half-Marathon
 Race 13.1 mi 1:52:31 8:36
5/26/2008 Run
Front Street 10k
 Long 6.4 mi 1:02:00 9:45
8/12/2008 Run
Front Street 10k
 Easy 6.4 mi 1:00:50 9:34
9/4/2008 Run
Front Street 10k
 Long 9.0 mi 1:39:10 11:02
10/30/2008 Run
Front Street 10k
 Easy 6.0 mi 56:38 9:27
4/4/2009 Run
Front Street 10k
 Easy 6.4 mi 53:29 8:25
9/13/2009 Run
Front Street 10k
 Easy 6.3 mi 57:42 9:07
9/19/2009 Run
Front Street 10k
 Easy 6.4 mi 55:04 8:40
6/21/2008 Run
Front Street 7.5 Mi
 Long 7.5 mi 1:15:01 10:01
6/28/2008 Run
Front Street 7.5 Mi
 Easy 7.7 mi 1:24:15 10:56
2/13/2009 Run
Myrtle Beach 5k
 Race 3.1 mi 23:52 7:42
1/1/2008 Run
Random Route
 Easy 5.0 mi 50:00 10:00
1/2/2008 Run
Random Route
 Easy 4.5 mi 40:00 8:54
1/4/2008 Run
Random Route
 Easy 6.2 mi 56:06 9:03
1/5/2008 Run
Random Route
 Easy 4.6 mi 41:00 8:54
1/7/2008 Run
Random Route
 Easy 5.0 mi 46:47 9:22
1/8/2008 Run
Random Route
 Easy 7.0 mi 1:07:07 9:36
1/9/2008 Run
Random Route
 Easy 3.3 mi 31:00 9:33
1/12/2008 Run
Random Route
 Easy 4.1 mi 35:56 8:52
3/8/2008 Run
Random Route
 Race 3.2 mi 26:32 8:12
3/18/2008 Run
Random Route
 Treadmill 3.4 mi 34:00 10:08
4/24/2008 Bike
Random Route
 Easy 7.6 mi 29:52 3:58
4/29/2008 Bike
Random Route
 Easy 10.3 mi 37:36 3:40
5/17/2008 Run
Random Route
 Easy 4.0 mi 37:47 9:26
5/26/2008 Bike
Random Route
 Easy 10.3 mi 1:01:00 5:58
6/13/2008 Bike
Random Route
 Easy 17.1 mi 1:02:00 3:38
6/21/2008 Bike
Random Route
 Easy 9.9 mi 1:09:19 7:01
6/29/2008 Bike
Random Route
 Easy 12.0 mi 1:15:00 6:15
6/30/2008 Bike
Random Route
 Easy 12.0 mi 1:15:00 6:15
7/2/2008 Bike
Random Route
 Easy 12.0 mi 1:15:00 6:15
7/12/2008 Bike
Random Route
 Easy 25.0 mi 1:30:00 3:36
7/19/2008 Bike
Random Route
 Easy 17.1 mi 1:12:39 4:16
7/23/2008 Bike
Random Route
 Easy 38.7 mi 2:43:33 4:14
7/24/2008 Bike
Random Route
 Easy 11.5 mi 1:13:09 6:21
7/26/2008 Run
Random Route
 Long 9.0 mi 1:36:05 10:41
8/1/2008 Bike
Random Route
 Easy 10.0 mi 1:00:00 6:00
8/11/2008 Bike
Random Route
 Easy 13.0 mi 1:00:00 4:37
8/28/2008 Bike
Random Route
 Easy 41.3 mi 2:22:26 3:27
10/19/2008 Run
Random Route
 Long 12.2 mi 2:02:25 10:02
11/7/2008 Run
Random Route
 Easy 4.5 mi 40:00 9:00
11/8/2008 Bike
Random Route
 Easy 16.9 mi 1:00:52 3:37
11/9/2008 Run
Random Route
 Long 10.5 mi 1:37:41 9:19
11/16/2008 Bike
Random Route
 Easy 10.3 mi 44:00 4:17
3/21/2009 Cycling
Random Route
 Road Ride 63.2 mi 3:55:20 3:44
4/18/2009 Cycling
Random Route
 Road Ride 26.6 mi 1:38:39 3:43
4/20/2009 Cycling
Random Route
 Road Ride 17.0 mi 1:08:19 4:01
4/24/2009 Cycling
Random Route
 Road Ride 30.2 mi 1:52:12 3:44
4/26/2009 Cycling
Random Route
 Road Ride 58.3 mi 3:25:24 3:32
5/6/2009 Run
Random Route
 Easy 4.0 mi 34:54 8:44
5/12/2009 Cycling
Random Route
 Bike Trainer 6.6 mi 30:00 4:33
6/19/2009 Cycling
Random Route
 Road Ride 8.7 mi 58:00 6:40
6/21/2009 Cycling
Random Route
 Road Ride 13.0 mi 57:37 4:26
6/23/2009 Cycling
Random Route
 Road Ride 12.5 mi 53:19 4:16
7/2/2009 Cycling
Random Route
 Road Ride 13.6 mi 1:00:16 4:26
7/3/2009 Cycling
Random Route
 Road Ride 13.9 mi 57:00 4:07
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help