| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/31/2009 |
Untitled |
|
Default |
|
|
|
 |
| 5/7/2011 |
Cycling |
Random Route |
Road Ride |
17.7 mi |
1:13 |
0:05 |
|
| 6/14/2008 |
Run |
The Little Lap |
Easy |
1.0 km |
8:23 |
13:29 |
|
| 7/22/2011 |
Run |
The Little Lap |
Warmup/Coolup |
0.5 mi |
8:27 |
16:54 |
|
| 7/22/2011 |
Run |
The Little Lap |
Warmup/Coolup |
0.5 mi |
8:51 |
17:42 |
|
| 7/19/2011 |
Run |
The Little Lap |
Warmup/Coolup |
1.0 mi |
9:19 |
9:19 |
|
| 7/19/2008 |
Run |
The Little Lap |
Easy |
1.0 mi |
9:43 |
9:44 |
|
| 3/23/2008 |
Run |
The Little Lap |
Easy |
1.3 mi |
11:00 |
8:48 |
|
| 6/16/2008 |
Cycling |
Stationary Bike |
Bike Trainer |
3.0 mi |
11:00 |
3:40 |
|
| 3/23/2009 |
Run |
The Little Lap |
Easy |
1.0 mi |
11:20 |
11:20 |
|
| 4/23/2008 |
Run |
The Little Lap |
Easy |
1.0 mi |
12:06 |
12:06 |
|
| 7/29/2008 |
Run |
The Treadmill |
Easy |
1.3 mi |
12:12 |
9:37 |
|
| 1/28/2008 |
Run |
The Treadmill |
Treadmill |
1.5 mi |
15:00 |
10:00 |
|
| 9/9/2008 |
Swim |
Eastern Atheletic Pool |
FreeStyle |
400.0 yd |
15:00 |
1:06:01 |
|
| 7/29/2011 |
Run |
The Little Lap |
Warmup/Coolup |
1.0 mi |
16:00 |
16:00 |
|
| 7/30/2011 |
Run |
The Little Lap |
Warmup/Coolup |
1.0 mi |
16:00 |
16:00 |
|
| 1/27/2008 |
Run |
The Parkway |
Tempo |
2.0 mi |
16:19 |
8:10 |
|
| 8/3/2011 |
Run |
The Little Lap |
Warmup/Coolup |
1.0 mi |
16:34 |
16:34 |
|
| 7/25/2011 |
Run |
The Little Lap |
Warmup/Coolup |
1.0 mi |
16:45 |
16:45 |
|
| 7/26/2011 |
Run |
The Little Lap |
Warmup/Coolup |
1.0 mi |
16:46 |
16:46 |
|
| 8/4/2011 |
Run |
The Little Lap |
Warmup/Coolup |
1.0 mi |
16:51 |
16:51 |
|
| 7/27/2011 |
Run |
The Little Lap |
Warmup/Coolup |
1.0 mi |
16:56 |
16:56 |
|
| 8/2/2011 |
Run |
The Little Lap |
Warmup/Coolup |
1.0 mi |
17:00 |
17:00 |
|
| 7/17/2011 |
Run |
The Little Lap |
Warmup/Coolup |
1.0 mi |
17:04 |
17:04 |
|
| 7/21/2011 |
Run |
The Little Lap |
Warmup/Coolup |
1.0 mi |
17:09 |
17:09 |
|
| 7/31/2011 |
Run |
The Little Lap |
Warmup/Coolup |
1.0 mi |
17:30 |
17:30 |
|
| 6/24/2010 |
Run |
The Little Lap |
Easy |
2.0 mi |
18:12 |
9:06 |
|
| 7/3/2009 |
Run |
The Little Lap |
Easy |
2.0 mi |
18:16 |
9:09 |
|
| 6/23/2010 |
Run |
The Little Lap |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 10/4/2008 |
Run |
The Little Lap |
Easy |
2.0 mi |
18:23 |
9:12 |
|
| 3/27/2008 |
Run |
The Little Lap |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 12/30/2008 |
Run |
The Little Lap |
Easy |
2.0 mi |
18:47 |
9:24 |
|
| 12/1/2008 |
Run |
The Little Lap |
Easy |
2.0 mi |
19:19 |
9:40 |
|
| 7/27/2008 |
Run |
The Little Lap |
Easy |
2.0 mi |
19:22 |
9:42 |
|
| 2/19/2008 |
Run |
The Treadmill |
Treadmill |
1.5 mi |
20:00 |
13:20 |
|
| 2/20/2008 |
Run |
The Treadmill |
Treadmill |
1.6 mi |
20:00 |
12:55 |
|
| 4/7/2008 |
Cycling |
Stationary Bike |
Bike Trainer |
5.3 mi |
20:00 |
3:47 |
|
| 1/2/2009 |
Run |
The Treadmill |
Treadmill |
2.0 mi |
20:03 |
10:02 |
|
| 7/27/2008 |
Run |
The Little Lap |
Stroller |
2.0 mi |
20:16 |
10:08 |
|
| 12/22/2008 |
Run |
The Treadmill |
Treadmill |
2.0 mi |
21:09 |
10:35 |
|
| 1/4/2009 |
Run |
The Treadmill |
Treadmill |
2.3 mi |
21:30 |
9:34 |
|
| 9/3/2009 |
Cycling |
Random Route |
Road Ride |
5.1 mi |
21:42 |
4:18 |
|
| 3/8/2009 |
Run |
The Little Lap |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 2/13/2009 |
Run |
Myrtle Beach 5k |
Race |
3.1 mi |
23:52 |
7:42 |
|
| 3/28/2008 |
Cycling |
Stationary Bike |
Bike Trainer |
7.4 mi |
24:00 |
3:15 |
|
| 4/30/2009 |
Run |
Atlantic Beach Run Series |
Race |
3.1 mi |
24:03 |
7:46 |
|
| 7/26/2011 |
Run |
The Little Lap |
Tempo |
3.0 mi |
24:43 |
8:15 |
|
| 1/8/2009 |
Run |
The Treadmill |
Treadmill |
2.5 mi |
24:45 |
9:54 |
|
| 1/6/2009 |
Run |
The Treadmill |
Treadmill |
2.5 mi |
24:50 |
9:56 |
|
| 7/30/2011 |
Run |
The Little Lap |
Interval |
3.0 mi |
25:00 |
8:20 |
|
| 3/2/2008 |
Run |
The Treadmill |
Treadmill |
2.2 mi |
25:04 |
11:24 |
|
| 8/2/2009 |
Run |
The Little Lap |
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 4/20/2008 |
Run |
The Little Lap |
Easy |
3.0 mi |
25:13 |
8:25 |
|
| 12/8/2007 |
Run |
Tar River Half Marathon/5K |
Race |
5.0 km |
25:14 |
8:08 |
|
| 3/6/2008 |
Run |
The Little Lap |
Easy |
2.5 mi |
25:19 |
10:08 |
|
| 4/23/2008 |
Run |
The Little Lap |
Easy |
3.0 mi |
25:28 |
8:30 |
|
| 7/19/2008 |
Run |
Beaufort Road Race |
Race |
3.1 mi |
25:40 |
8:17 |
|
| 7/31/2009 |
Run |
The Treadmill |
Easy |
3.0 mi |
25:43 |
8:35 |
|
| 4/24/2008 |
Run |
The Little Lap |
Easy |
3.1 mi |
25:47 |
8:20 |
|
| 10/31/2008 |
Run |
The Little Lap |
Easy |
3.0 mi |
25:48 |
8:36 |
|
| 8/2/2011 |
Run |
The Little Lap |
Easy |
3.0 mi |
25:49 |
8:37 |
|
| 7/23/2009 |
Run |
The Little Lap |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 10/21/2009 |
Run |
The Treadmill |
Treadmill |
3.0 mi |
25:53 |
8:38 |
|
| 2/1/2008 |
Run |
The Treadmill |
Treadmill |
3.0 mi |
26:00 |
8:40 |
|
| 6/12/2008 |
Run |
The Little Lap |
Easy |
3.0 mi |
26:03 |
8:42 |
|
| 1/11/2009 |
Run |
The Treadmill |
Treadmill |
2.8 mi |
26:15 |
9:33 |
|
| 6/8/2008 |
Run |
The Little Lap |
Easy |
3.0 mi |
26:19 |
8:47 |
|
| 7/25/2009 |
Run |
The Little Lap |
Easy |
3.0 mi |
26:23 |
8:48 |
|
| 7/21/2009 |
Run |
The Little Lap |
Easy |
3.0 mi |
26:26 |
8:49 |
|
| 3/8/2008 |
Run |
Random Route |
Race |
3.2 mi |
26:32 |
8:12 |
|
| 9/28/2009 |
Run |
The Little Lap |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 7/15/2009 |
Run |
The Little Lap |
Easy |
3.0 mi |
26:33 |
8:52 |
|
| 5/15/2008 |
Run |
The Stroller |
Stroller |
3.0 mi |
26:35 |
8:52 |
|
| 4/26/2008 |
Run |
The Little Lap |
Easy |
3.0 mi |
26:39 |
8:53 |
|
| 9/25/2009 |
Run |
The Treadmill |
Treadmill |
3.0 mi |
26:39 |
8:53 |
|
| 3/12/2009 |
Run |
The Treadmill |
Treadmill |
3.0 mi |
26:43 |
8:55 |
|
| 3/20/2008 |
Run |
The Little Lap |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 3/20/2009 |
Run |
The Treadmill |
Treadmill |
3.0 mi |
26:45 |
8:55 |
|
| 3/4/2009 |
Run |
The Treadmill |
Treadmill |
3.0 mi |
26:50 |
8:57 |
|
| 7/17/2009 |
Run |
The Little Lap |
Easy |
3.0 mi |
26:59 |
9:00 |
|
| 5/14/2008 |
Run |
The Stroller |
Stroller |
3.0 mi |
27:00 |
9:00 |
|
| 10/5/2009 |
Run |
The Treadmill |
Treadmill |
3.0 mi |
27:00 |
9:00 |
|
| 3/27/2009 |
Run |
The Treadmill |
Treadmill |
3.0 mi |
27:09 |
9:03 |
|
| 3/24/2009 |
Run |
The Treadmill |
Treadmill |
3.0 mi |
27:12 |
9:04 |
|
| 2/28/2009 |
Run |
The Treadmill |
Treadmill |
3.0 mi |
27:21 |
9:07 |
|
| 3/29/2008 |
Run |
Spring for the Athlete Fun Run |
Fun Run |
3.3 mi |
27:22 |
8:18 |
|
| 5/12/2008 |
Run |
The Treadmill |
Treadmill |
3.0 mi |
27:24 |
9:08 |
|
| 4/29/2009 |
Run |
The Little Lap |
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 7/13/2009 |
Run |
The Little Lap |
Easy |
3.0 mi |
27:41 |
9:14 |
|
| 4/1/2009 |
Run |
The Treadmill |
Treadmill |
3.0 mi |
27:42 |
9:14 |
|
| 7/7/2009 |
Run |
The Little Lap |
Easy |
3.0 mi |
27:44 |
9:15 |
|
| 7/9/2009 |
Run |
The Little Lap |
Easy |
3.0 mi |
27:49 |
9:17 |
|
| 6/30/2010 |
Run |
The Little Lap |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/4/2008 |
Run |
The Treadmill |
Treadmill |
2.7 mi |
28:15 |
10:40 |
|
| 6/28/2010 |
Run |
The Little Lap |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 6/26/2010 |
Run |
The Little Lap |
Easy |
3.0 mi |
28:23 |
9:28 |
|
| 1/14/2009 |
Run |
The Treadmill |
Treadmill |
3.1 mi |
28:45 |
9:17 |
|
| 7/5/2009 |
Run |
The Little Lap |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 1/16/2009 |
Run |
The Treadmill |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 9/9/2008 |
Run |
The Little Lap |
Easy |
3.0 mi |
29:11 |
9:44 |
|