| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2009 |
Run |
Twin Bridges Road Race |
Race |
8.0 km |
39:43 |
8:00 |
 |
| 10/4/2008 |
Run |
Twin Bridges Road Race |
Race |
8.0 km |
39:53 |
8:02 |
|
| 10/21/2009 |
Run |
The Treadmill |
Treadmill |
3.0 mi |
25:53 |
8:38 |
|
| 10/5/2009 |
Run |
The Treadmill |
Treadmill |
3.0 mi |
27:00 |
9:00 |
|
| 9/25/2009 |
Run |
The Treadmill |
Treadmill |
3.0 mi |
26:39 |
8:53 |
|
| 9/23/2009 |
Run |
The Treadmill |
Treadmill |
5.0 mi |
43:49 |
8:46 |
|
| 9/21/2009 |
Run |
The Treadmill |
Treadmill |
5.0 mi |
43:11 |
8:39 |
|
| 9/17/2009 |
Run |
The Treadmill |
Treadmill |
4.0 mi |
34:45 |
8:42 |
|
| 9/15/2009 |
Run |
The Treadmill |
Treadmill |
5.0 mi |
42:45 |
8:33 |
|
| 9/11/2009 |
Run |
The Treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 9/3/2009 |
Run |
The Treadmill |
Easy |
5.0 mi |
42:32 |
8:31 |
|
| 9/1/2009 |
Run |
The Treadmill |
Easy |
5.0 mi |
42:42 |
8:33 |
|
| 8/28/2009 |
Run |
The Treadmill |
Easy |
5.0 mi |
42:36 |
8:32 |
|
| 8/26/2009 |
Run |
The Treadmill |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 8/24/2009 |
Run |
The Treadmill |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 8/20/2009 |
Run |
The Treadmill |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 8/18/2009 |
Run |
The Treadmill |
Easy |
4.0 mi |
34:36 |
8:39 |
|
| 8/14/2009 |
Run |
The Treadmill |
Easy |
4.0 mi |
34:27 |
8:37 |
|
| 7/31/2009 |
Run |
The Treadmill |
Easy |
3.0 mi |
25:43 |
8:35 |
|
| 4/2/2009 |
Run |
The Treadmill |
Treadmill |
8.0 mi |
1:12:32 |
9:04 |
|
| 4/1/2009 |
Run |
The Treadmill |
Treadmill |
3.0 mi |
27:42 |
9:14 |
|
| 3/27/2009 |
Run |
The Treadmill |
Treadmill |
3.0 mi |
27:09 |
9:03 |
|
| 3/26/2009 |
Run |
The Treadmill |
Treadmill |
5.0 mi |
44:34 |
8:55 |
|
| 3/24/2009 |
Run |
The Treadmill |
Treadmill |
3.0 mi |
27:12 |
9:04 |
|
| 3/23/2009 |
Run |
The Treadmill |
Treadmill |
7.0 mi |
1:02:07 |
8:53 |
|
| 3/20/2009 |
Run |
The Treadmill |
Treadmill |
3.0 mi |
26:45 |
8:55 |
|
| 3/19/2009 |
Run |
The Treadmill |
Treadmill |
5.0 mi |
44:00 |
8:48 |
|
| 3/17/2009 |
Run |
The Treadmill |
Treadmill |
5.0 mi |
44:05 |
8:49 |
|
| 3/15/2009 |
Run |
The Treadmill |
Treadmill |
6.0 mi |
53:07 |
8:52 |
|
| 3/13/2009 |
Run |
The Treadmill |
Treadmill |
5.0 mi |
44:35 |
8:55 |
|
| 3/12/2009 |
Run |
The Treadmill |
Treadmill |
3.0 mi |
26:43 |
8:55 |
|
| 3/11/2009 |
Run |
The Treadmill |
Treadmill |
5.0 mi |
44:15 |
8:51 |
|
| 3/5/2009 |
Run |
The Treadmill |
Treadmill |
5.0 mi |
44:05 |
8:49 |
|
| 3/4/2009 |
Run |
The Treadmill |
Treadmill |
3.0 mi |
26:50 |
8:57 |
|
| 3/3/2009 |
Run |
The Treadmill |
Treadmill |
5.0 mi |
44:53 |
8:59 |
|
| 3/1/2009 |
Run |
The Treadmill |
Treadmill |
5.0 mi |
44:53 |
8:59 |
|
| 2/28/2009 |
Run |
The Treadmill |
Treadmill |
3.0 mi |
27:21 |
9:07 |
|
| 2/25/2009 |
Run |
The Treadmill |
Treadmill |
5.0 mi |
44:53 |
8:59 |
|
| 2/23/2009 |
Run |
The Treadmill |
Treadmill |
5.0 mi |
44:57 |
9:00 |
|
| 2/21/2009 |
Run |
The Treadmill |
Treadmill |
5.0 mi |
45:08 |
9:02 |
|
| 2/19/2009 |
Run |
The Treadmill |
Treadmill |
4.8 mi |
43:00 |
9:04 |
|
| 2/17/2009 |
Run |
The Treadmill |
Treadmill |
4.8 mi |
43:50 |
9:14 |
|
| 2/11/2009 |
Run |
The Treadmill |
Treadmill |
4.8 mi |
43:10 |
9:06 |
|
| 2/9/2009 |
Run |
The Treadmill |
Treadmill |
4.8 mi |
42:50 |
9:02 |
|
| 2/7/2009 |
Run |
The Treadmill |
Treadmill |
4.3 mi |
38:50 |
9:09 |
|
| 2/5/2009 |
Run |
The Treadmill |
Treadmill |
4.3 mi |
38:40 |
9:06 |
|
| 2/3/2009 |
Run |
The Treadmill |
Treadmill |
4.3 mi |
38:50 |
9:09 |
|
| 2/1/2009 |
Run |
The Treadmill |
Treadmill |
4.3 mi |
39:00 |
9:11 |
|
| 1/30/2009 |
Run |
The Treadmill |
Treadmill |
4.0 mi |
37:30 |
9:23 |
|
| 1/28/2009 |
Run |
The Treadmill |
Treadmill |
4.0 mi |
37:20 |
9:20 |
|
| 1/26/2009 |
Run |
The Treadmill |
Treadmill |
4.0 mi |
37:10 |
9:18 |
|
| 1/24/2009 |
Run |
The Treadmill |
Treadmill |
3.5 mi |
32:15 |
9:13 |
|
| 1/22/2009 |
Run |
The Treadmill |
Treadmill |
3.5 mi |
32:30 |
9:18 |
|
| 1/20/2009 |
Run |
The Treadmill |
Treadmill |
3.5 mi |
33:20 |
9:32 |
|
| 1/18/2009 |
Run |
The Treadmill |
Treadmill |
3.5 mi |
32:10 |
9:12 |
|
| 1/16/2009 |
Run |
The Treadmill |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 1/14/2009 |
Run |
The Treadmill |
Treadmill |
3.1 mi |
28:45 |
9:17 |
|
| 1/12/2009 |
Run |
The Treadmill |
Treadmill |
3.1 mi |
29:15 |
9:27 |
|
| 1/11/2009 |
Run |
The Treadmill |
Treadmill |
2.8 mi |
26:15 |
9:33 |
|
| 1/8/2009 |
Run |
The Treadmill |
Treadmill |
2.5 mi |
24:45 |
9:54 |
|
| 1/6/2009 |
Run |
The Treadmill |
Treadmill |
2.5 mi |
24:50 |
9:56 |
|
| 1/4/2009 |
Run |
The Treadmill |
Treadmill |
2.3 mi |
21:30 |
9:34 |
|
| 1/2/2009 |
Run |
The Treadmill |
Treadmill |
2.0 mi |
20:03 |
10:02 |
|
| 12/22/2008 |
Run |
The Treadmill |
Treadmill |
2.0 mi |
21:09 |
10:35 |
|
| 10/21/2008 |
Run |
The Treadmill |
Work Treadmill |
4.0 mi |
36:45 |
9:12 |
|
| 8/10/2008 |
Run |
The Treadmill |
Work Treadmill |
4.0 mi |
37:00 |
9:15 |
|
| 8/6/2008 |
Run |
The Treadmill |
Treadmill |
4.0 mi |
36:16 |
9:04 |
|
| 7/29/2008 |
Run |
The Treadmill |
Easy |
1.3 mi |
12:12 |
9:37 |
|
| 7/21/2008 |
Run |
The Treadmill |
Treadmill |
4.0 mi |
36:20 |
9:05 |
|
| 7/15/2008 |
Run |
The Treadmill |
Treadmill |
6.0 mi |
58:12 |
9:43 |
|
| 7/13/2008 |
Run |
The Treadmill |
Treadmill |
4.0 mi |
36:08 |
9:02 |
|
| 7/11/2008 |
Run |
The Treadmill |
Treadmill |
4.0 mi |
36:20 |
9:05 |
|
| 7/1/2008 |
Run |
The Treadmill |
Treadmill |
5.0 mi |
45:10 |
9:02 |
|
| 5/20/2008 |
Run |
The Treadmill |
Treadmill |
4.0 mi |
37:20 |
9:20 |
|
| 5/12/2008 |
Run |
The Treadmill |
Treadmill |
3.0 mi |
27:24 |
9:08 |
|
| 4/30/2008 |
Run |
The Treadmill |
Treadmill |
4.0 mi |
35:36 |
8:54 |
|
| 4/9/2008 |
Run |
The Treadmill |
Treadmill |
4.2 mi |
41:41 |
9:56 |
|
| 4/7/2008 |
Run |
The Treadmill |
Treadmill |
4.2 mi |
42:00 |
10:03 |
|
| 4/4/2008 |
Run |
The Treadmill |
Treadmill |
4.2 mi |
42:00 |
10:02 |
|
| 3/31/2008 |
Run |
The Treadmill |
Treadmill |
4.3 mi |
45:00 |
10:28 |
|
| 3/26/2008 |
Run |
The Treadmill |
Treadmill |
3.2 mi |
30:00 |
9:23 |
|
| 3/24/2008 |
Run |
The Treadmill |
Treadmill |
3.3 mi |
32:00 |
9:46 |
|
| 3/4/2008 |
Run |
The Treadmill |
Treadmill |
2.7 mi |
28:15 |
10:40 |
|
| 3/2/2008 |
Run |
The Treadmill |
Treadmill |
2.2 mi |
25:04 |
11:24 |
|
| 2/20/2008 |
Run |
The Treadmill |
Treadmill |
1.6 mi |
20:00 |
12:55 |
|
| 2/19/2008 |
Run |
The Treadmill |
Treadmill |
1.5 mi |
20:00 |
13:20 |
|
| 2/1/2008 |
Run |
The Treadmill |
Treadmill |
3.0 mi |
26:00 |
8:40 |
|
| 1/31/2008 |
Run |
The Treadmill |
Treadmill |
5.0 mi |
44:29 |
8:54 |
|
| 1/30/2008 |
Run |
The Treadmill |
Treadmill |
4.0 mi |
35:45 |
8:57 |
|
| 1/28/2008 |
Run |
The Treadmill |
Treadmill |
1.5 mi |
15:00 |
10:00 |
|
| 1/25/2008 |
Run |
The Treadmill |
Treadmill |
3.5 mi |
34:50 |
9:58 |
|
| 1/22/2008 |
Run |
The Treadmill |
Treadmill |
3.4 mi |
35:02 |
10:17 |
|
| 1/16/2008 |
Run |
The Treadmill |
Treadmill |
5.3 mi |
51:24 |
9:48 |
|
| 1/14/2008 |
Run |
The Treadmill |
Treadmill |
5.3 mi |
55:27 |
10:34 |
|
| 5/15/2008 |
Run |
The Stroller |
Stroller |
3.0 mi |
26:35 |
8:52 |
|
| 5/14/2008 |
Run |
The Stroller |
Stroller |
3.0 mi |
27:00 |
9:00 |
|
| 6/30/2008 |
Run |
The Parkway |
Easy |
4.0 mi |
40:24 |
10:07 |
|
| 2/11/2008 |
Run |
The Parkway |
Easy |
5.1 mi |
47:11 |
9:16 |
|
| 1/27/2008 |
Run |
The Parkway |
Tempo |
2.0 mi |
16:19 |
8:10 |
|
| 8/4/2011 |
Run |
The Little Lap |
Warmup/Coolup |
1.0 mi |
16:51 |
16:51 |
|
|