| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/27/2007 |
Run |
Bruch |
Long |
10.0 km |
57:35 |
5:46 |
 |
| 5/19/2008 |
Run |
Mittelstr_Wagnerstr. |
Easy |
10.0 km |
1:09:00 |
6:54 |
|
| 8/2/2008 |
Run |
Berliner City Nacht 2008 |
Race |
10.0 km |
50:00 |
5:00 |
|
| 12/17/2008 |
Run |
ADK-Sportplatz |
Long |
10.0 km |
58:45 |
5:53 |
|
| 5/4/2009 |
Run |
ADK-Sportplatz |
Easy |
10.0 km |
59:15 |
5:56 |
|
| 9/15/2010 |
Run |
deg-Lauf |
Easy |
10.0 km |
1:03:00 |
6:18 |
|
| 9/10/2011 |
Run |
|
Easy |
10.0 km |
1:09:10 |
6:55 |
|
| 11/21/2012 |
Run |
ADK-Sportplatz |
Easy |
10.0 km |
1:04:10 |
6:25 |
|
| 6/23/2014 |
Run |
ADK_Wuhle |
Default |
10.0 km |
59:45 |
5:59 |
|
| 6/13/2011 |
Run |
Bode_Bruch |
Easy |
10.0 km |
1:02:49 |
6:17 |
|
| 12/28/2013 |
Run |
Westeregeln_Ettgersleben_GrossGermersleben |
Default |
10.0 km |
1:05:18 |
6:32 |
|
| 6/18/2014 |
Run |
ADK_Wuhle |
Default |
10.0 km |
1:00:50 |
6:05 |
|
| 6/11/2011 |
Run |
Bode_Bruch |
Easy |
10.0 km |
1:01:23 |
6:08 |
|
| 6/11/2013 |
Run |
Anja 10km |
Easy |
10.0 km |
1:00:14 |
6:01 |
|
| 5/18/2013 |
Run |
Westeregeln_Ettgersleben_Ortsausgang |
Easy |
10.1 km |
1:00:05 |
5:59 |
|
| 4/5/2015 |
Run |
Anjas Big one |
Default |
10.1 km |
53:38 |
5:20 |
|
| 6/11/2007 |
Run |
Bruchmühle_Eggersdorf |
Interval |
10.1 km |
1:00:10 |
5:59 |
|
| 8/8/2012 |
Run |
ADK-Sportplatz |
Easy |
10.1 km |
1:07:01 |
6:39 |
|
| 4/23/2008 |
Run |
ADK-Sportplatz |
Easy |
10.1 km |
1:08:50 |
6:49 |
|
| 8/13/2012 |
Run |
ADK-Sportplatz |
Easy |
10.1 km |
1:06:33 |
6:36 |
|
| 8/27/2012 |
Run |
ADK-Sportplatz |
Easy |
10.1 km |
1:05:02 |
6:27 |
|
| 10/1/2012 |
Run |
ADK-Sportplatz |
Easy |
10.1 km |
1:03:43 |
6:19 |
|
| 9/26/2018 |
Run |
ADK-Sportplatz |
Default |
10.1 km |
57:36 |
5:43 |
|
| 4/3/2015 |
Run |
Anjas Big one |
Default |
10.1 km |
53:55 |
5:20 |
|
| 3/11/2015 |
Run |
ADK-Sportplatz |
Default |
10.2 km |
55:49 |
5:29 |
|
| 9/10/2008 |
Run |
ADK-Sportplatz |
Hart |
10.2 km |
1:01:10 |
6:00 |
|
| 9/28/2010 |
Run |
Petershagen_kreuz und quer |
Easy |
10.2 km |
1:01:10 |
6:00 |
|
| 7/31/2011 |
Run |
Waldsportplatz_Stienitzwald |
Easy |
10.3 km |
1:19:00 |
7:43 |
|
| 10/10/2018 |
Run |
ADK-Sportplatz |
Default |
10.3 km |
1:01:00 |
5:58 |
|
| 6/26/2014 |
Run |
ADK_Wuhle |
Default |
10.3 km |
1:03:30 |
6:11 |
|
| 6/30/2014 |
Run |
ADK_Wuhle |
Default |
10.3 km |
1:00:46 |
5:55 |
|
| 3/31/2008 |
Run |
ADK-Sportplatz |
Long |
10.3 km |
1:03:25 |
6:10 |
|
| 3/7/2015 |
Run |
|
Default |
10.3 km |
1:03:00 |
6:06 |
|
| 7/2/2014 |
Run |
ADK_Wuhle |
Default |
10.4 km |
1:01:05 |
5:55 |
|
| 2/24/2016 |
Run |
Grieche |
Default |
10.4 km |
1:01:00 |
5:53 |
|
| 2/11/2015 |
Run |
ADK_Wuhle |
Default |
10.4 km |
58:20 |
5:36 |
|
| 1/21/2015 |
Run |
ADK_Wuhle |
Default |
10.5 km |
1:01:00 |
5:50 |
|
| 3/17/2007 |
Run |
Fielmann Naturmarathon |
Race |
10.5 km |
56:15 |
5:22 |
|
| 4/21/2008 |
Run |
ADK-Sportplatz |
Long |
10.5 km |
57:15 |
5:28 |
|
| 3/30/2009 |
Run |
ADK-Sportplatz |
Easy |
10.5 km |
1:01:35 |
5:52 |
|
| 8/31/2011 |
Run |
ADK-Sportplatz |
Easy |
10.5 km |
1:02:00 |
5:55 |
|
| 4/22/2015 |
Run |
ADK_Wuhle |
Default |
10.5 km |
56:05 |
5:21 |
|
| 5/11/2015 |
Run |
ADK_Wuhle |
Default |
10.5 km |
57:10 |
5:27 |
|
| 9/14/2016 |
Run |
ADK_Wuhle |
Default |
10.5 km |
1:00:15 |
5:45 |
|
| 10/29/2014 |
Run |
ADK_Wuhle |
Default |
10.5 km |
59:25 |
5:39 |
|
| 6/5/2011 |
Run |
Apfelbäume-Kurz |
Easy |
10.6 km |
1:08:55 |
6:31 |
|
| 3/22/2014 |
Run |
Petershagen_kreuz und quer |
Default |
10.6 km |
1:01:40 |
5:50 |
|
| 3/24/2014 |
Run |
ADK-Sportplatz |
Default |
10.6 km |
1:01:40 |
5:50 |
|
| 11/5/2014 |
Run |
ADK-Sportplatz |
Default |
10.6 km |
59:26 |
5:37 |
|
| 9/18/2019 |
Run |
|
Default |
10.6 km |
1:05:04 |
6:08 |
|
| 6/20/2015 |
Run |
Petershagen_kreuz und quer |
Default |
10.6 km |
1:04:21 |
6:03 |
|
| 1/14/2007 |
Run |
ADK-Sportplatz |
Long |
10.7 km |
1:09:00 |
6:27 |
|
| 4/14/2008 |
Run |
ADK-Sportplatz |
Easy |
10.7 km |
1:12:20 |
6:46 |
|
| 8/13/2008 |
Run |
ADK-Sportplatz |
Easy |
10.7 km |
1:06:55 |
6:16 |
|
| 1/26/2009 |
Run |
ADK-Sportplatz |
Easy |
10.7 km |
1:20:45 |
7:33 |
|
| 9/12/2012 |
Run |
ADK_Wuhle |
Easy |
10.7 km |
1:07:30 |
6:19 |
|
| 3/1/2014 |
Run |
Grieche + Kienberg |
Default |
10.7 km |
1:02:30 |
5:51 |
|
| 3/11/2014 |
Run |
Petershagen_kreuz und quer |
Default |
10.7 km |
1:03:16 |
5:55 |
|
| 8/20/2008 |
Run |
1. Griechischer Rundlauf |
Easy |
10.8 km |
1:05:00 |
6:03 |
|
| 3/12/2014 |
Run |
ADK-Sportplatz |
Default |
10.9 km |
1:02:26 |
5:45 |
|
| 9/9/2009 |
Run |
sonstiges |
Long |
10.9 km |
1:05:15 |
6:00 |
|
| 6/17/2009 |
Run |
Schäferei |
Long |
11.0 km |
1:05:00 |
5:55 |
|
| 7/22/2009 |
Run |
A113 |
Long |
11.0 km |
1:04:00 |
5:50 |
|
| 9/7/2011 |
Run |
Vietnamesischer Rundlauf |
Long |
11.0 km |
1:06:17 |
6:02 |
|
| 10/8/2012 |
Run |
ADK-Sportplatz |
Easy |
11.0 km |
1:10:09 |
6:23 |
|
| 3/19/2014 |
Run |
Italiener + Kienberg |
Default |
11.0 km |
1:03:37 |
5:47 |
|
| 8/19/2015 |
Run |
Westeregeln_KleinGermersleben |
Default |
11.1 km |
1:03:08 |
5:43 |
|
| 1/10/2007 |
Run |
ADK-Sportplatz |
Long |
11.1 km |
1:16:28 |
6:54 |
|
| 5/19/2007 |
Run |
Bruchmühle_Eggersdorf |
Long |
11.1 km |
1:07:30 |
6:05 |
|
| 7/18/2008 |
Run |
Bruchmühle_Eggersdorf |
Easy |
11.1 km |
1:04:05 |
5:47 |
|
| 7/20/2008 |
Run |
Bruchmühle_Eggersdorf |
Easy |
11.1 km |
1:04:35 |
5:50 |
|
| 8/31/2008 |
Run |
Bruchmühle_Eggersdorf |
Easy |
11.1 km |
1:13:45 |
6:39 |
|
| 3/9/2009 |
Run |
ADK-Sportplatz |
Easy |
11.1 km |
1:09:05 |
6:14 |
|
| 3/11/2009 |
Run |
ADK-Sportplatz |
Easy |
11.1 km |
1:05:55 |
5:57 |
|
| 6/30/2013 |
Run |
Bruchmühle_Eggersdorf |
Long |
11.2 km |
1:04:36 |
5:47 |
|
| 5/9/2009 |
Run |
Bruchmühle_Eggersdorf |
Easy |
11.2 km |
1:26:05 |
7:42 |
|
| 6/13/2009 |
Run |
Bruchmühle_Eggersdorf |
Long |
11.2 km |
1:00:15 |
5:23 |
|
| 10/3/2012 |
Run |
Schäferei_Stienitzwald |
Easy |
11.2 km |
1:14:00 |
6:37 |
|
| 11/27/2014 |
Run |
Bruchmühle_Eggersdorf |
Default |
11.2 km |
1:03:23 |
5:40 |
|
| 8/8/2020 |
Run |
Petershagen_kreuz und quer |
Default |
11.2 km |
1:19:13 |
7:04 |
|
| 7/4/2013 |
Run |
Bruchmühle_Eggersdorf |
Long |
11.3 km |
1:03:26 |
5:39 |
|
| 8/14/2011 |
Run |
Schäferei_Stienitzwald |
Interval |
11.3 km |
1:18:55 |
7:01 |
|
| 10/10/2012 |
Run |
Grieche + Kienberg |
Easy |
11.3 km |
1:10:51 |
6:17 |
|
| 10/12/2011 |
Run |
Grieche + Kienberg |
Hill |
11.3 km |
1:05:08 |
5:46 |
|
| 7/16/2011 |
Run |
Schäfereilauf einfach |
Easy |
11.3 km |
1:16:54 |
6:48 |
|
| 5/24/2009 |
Run |
Petershagen_kreuz und quer |
Easy |
11.4 km |
1:15:36 |
6:40 |
|
| 6/19/2009 |
Run |
sonstiges |
Long |
11.4 km |
1:01:55 |
5:26 |
|
| 10/22/2014 |
Run |
Grieche + Kienberg |
Default |
11.4 km |
1:04:50 |
5:41 |
|
| 8/16/2008 |
Run |
Edgersleben_Egeln |
Easy |
11.5 km |
1:08:05 |
5:57 |
|
| 6/8/2008 |
Run |
Bruchmühle_Eggersdorf |
Long |
11.5 km |
1:13:35 |
6:24 |
|
| 5/13/2009 |
Run |
|
Easy |
11.5 km |
1:08:30 |
5:58 |
|
| 7/26/2009 |
Run |
Schäferei |
Easy |
11.5 km |
1:26:25 |
7:31 |
|
| 5/31/2009 |
Run |
Bruchmühle_Eggersdorf |
Easy |
11.5 km |
1:07:40 |
5:52 |
|
| 6/22/2011 |
Run |
|
Easy |
11.6 km |
1:10:32 |
6:07 |
|
| 4/23/2007 |
Run |
ADK-Sportplatz |
Interval |
11.6 km |
1:05:30 |
5:39 |
|
| 6/4/2007 |
Run |
Tasdorfer_Intervall |
Interval |
11.7 km |
1:07:44 |
5:48 |
|
| 6/14/2009 |
Run |
Waldsportplatz |
Easy |
11.7 km |
1:22:30 |
7:04 |
|
| 6/7/2007 |
Run |
Bruchmühle_Eggersdorf |
Interval |
11.7 km |
1:10:40 |
6:02 |
|
| 6/21/2009 |
Run |
Schäferei |
Easy |
11.8 km |
1:29:15 |
7:34 |
|
| 6/28/2009 |
Run |
Schäferei |
Easy |
11.8 km |
1:26:00 |
7:18 |
|