| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/8/2006 |
Run |
Lidl_FFOst |
Easy |
3.1 km |
24:00 |
7:48 |
 |
| 1/1/2007 |
Run |
Tasdorfer-kurz (2.5 km) |
Easy |
2.5 km |
17:36 |
7:03 |
|
| 1/15/2007 |
Run |
ADK-Sportplatz |
Easy |
6.3 km |
42:00 |
6:40 |
|
| 1/20/2007 |
Run |
Apfelbäume_Waldsportplatz |
Easy |
7.7 km |
57:30 |
7:29 |
|
| 1/21/2007 |
Run |
Tasdorfer_Annenstr |
Easy |
3.8 km |
27:15 |
7:06 |
|
| 2/17/2007 |
Run |
Waldsportplatz-kurz |
Easy |
5.2 km |
37:05 |
7:08 |
|
| 2/18/2007 |
Run |
Apfelbäume_Florastr |
Easy |
4.4 km |
32:00 |
7:17 |
|
| 3/5/2007 |
Run |
ADK-Sportplatz |
Easy |
7.9 km |
54:00 |
6:51 |
|
| 3/13/2007 |
Run |
Tasdorfer-kurz (2.5 km) |
Easy |
2.5 km |
17:35 |
7:02 |
|
| 3/28/2007 |
Run |
Schäferei |
Easy |
8.7 km |
1:07:06 |
7:45 |
|
| 4/15/2007 |
Run |
Apfelbäume_Florastr |
Easy |
4.4 km |
31:20 |
7:08 |
|
| 4/16/2007 |
Run |
ADK-Sportplatz |
Easy |
7.9 km |
57:30 |
7:17 |
|
| 4/21/2007 |
Run |
Waldsportplatz-kurz |
Easy |
5.2 km |
38:00 |
7:19 |
|
| 5/2/2007 |
Run |
Waldsportplatz |
Easy |
7.5 km |
56:35 |
7:36 |
|
| 5/4/2007 |
Run |
Lauftest |
Easy |
8.0 km |
56:00 |
7:00 |
|
| 5/16/2007 |
Run |
Fredersdorf |
Easy |
7.9 km |
51:47 |
6:34 |
|
| 5/21/2007 |
Run |
ADK-Sportplatz |
Easy |
6.7 km |
45:28 |
6:48 |
|
| 5/25/2007 |
Run |
Bruch |
Easy |
5.8 km |
42:45 |
7:23 |
|
| 5/31/2007 |
Run |
Waldsportplatz Goethe_Johannes_Brunner_Auguststr |
Easy |
8.3 km |
1:02:35 |
7:33 |
|
| 6/3/2007 |
Run |
Waldsportplatz Goethe_Johannes_Brunner_Auguststr |
Easy |
8.3 km |
1:00:10 |
7:15 |
|
| 6/13/2007 |
Run |
Wukensee |
Easy |
4.6 km |
31:45 |
6:55 |
|
| 6/25/2007 |
Run |
Fredersdorf-Schranke |
Easy |
3.1 km |
19:30 |
6:18 |
|
| 7/7/2007 |
Run |
Tasdorfer-kurz (2.5 km) |
Easy |
2.5 km |
18:30 |
7:24 |
|
| 7/18/2007 |
Run |
Apfelbäume_Florastr |
Easy |
4.4 km |
30:50 |
7:01 |
|
| 7/21/2007 |
Run |
Waldsportplatz-kurz |
Easy |
7.7 km |
57:20 |
7:29 |
|
| 7/29/2007 |
Run |
Apfelbäume_Florastr |
Easy |
4.4 km |
30:50 |
7:01 |
|
| 7/31/2007 |
Run |
Apfelbäume_Florastr |
Easy |
4.4 km |
31:45 |
7:13 |
|
| 8/6/2007 |
Run |
Fredersdorf_Wiesen |
Easy |
5.8 km |
42:25 |
7:22 |
|
| 8/14/2007 |
Run |
Fredersdorf_Wiesen |
Easy |
5.2 km |
31:24 |
6:00 |
|
| 8/29/2007 |
Run |
Waldsportplatz-kurz |
Easy |
5.9 km |
41:45 |
7:02 |
|
| 9/1/2007 |
Run |
Bruch |
Easy |
5.8 km |
43:20 |
7:29 |
|
| 9/3/2007 |
Run |
Waldsportplatz-kurz |
Easy |
5.2 km |
37:32 |
7:14 |
|
| 9/5/2007 |
Run |
ADK-Sportplatz |
Easy |
4.7 km |
34:50 |
7:25 |
|
| 9/14/2007 |
Run |
Tasdorfer-kurz (2.5 km) |
Easy |
2.5 km |
17:30 |
7:00 |
|
| 9/16/2007 |
Run |
Apfelbäume_Florastr |
Easy |
5.8 km |
41:50 |
7:13 |
|
| 9/17/2007 |
Run |
ADK-Sportplatz |
Easy |
7.9 km |
57:20 |
7:16 |
|
| 9/19/2007 |
Run |
Marzahn |
Easy |
7.6 km |
56:00 |
7:23 |
|
| 9/24/2007 |
Run |
Waldsportplatz-kurz |
Easy |
5.2 km |
37:55 |
7:18 |
|
| 10/1/2007 |
Run |
ADK-Sportplatz |
Easy |
7.9 km |
52:30 |
6:39 |
|
| 10/3/2007 |
Run |
Schäferei |
Easy |
7.6 km |
54:10 |
7:06 |
|
| 10/6/2007 |
Run |
Schäferei |
Easy |
7.6 km |
55:40 |
7:18 |
|
| 10/10/2007 |
Run |
Apfelbäume_Florastr |
Easy |
4.4 km |
30:10 |
6:52 |
|
| 10/17/2007 |
Run |
Waldsportplatz-kurz |
Easy |
5.2 km |
36:40 |
7:04 |
|
| 10/28/2007 |
Run |
Schäferei |
Easy |
7.6 km |
54:30 |
7:09 |
|
| 10/29/2007 |
Run |
ADK-Sportplatz |
Easy |
7.9 km |
55:50 |
7:05 |
|
| 10/31/2007 |
Run |
ADK-Sportplatz |
Easy |
8.3 km |
56:45 |
6:51 |
|
| 11/1/2007 |
Run |
Mittelstr_Wagnerstr. |
Easy |
6.7 km |
47:25 |
7:08 |
|
| 11/13/2007 |
Run |
Mittelstr_Wagnerstr. |
Easy |
4.9 km |
34:00 |
6:57 |
|
| 11/18/2007 |
Run |
Apfelbäume_Florastr |
Easy |
4.4 km |
30:50 |
7:01 |
|
| 11/19/2007 |
Run |
ADK-Sportplatz |
Easy |
6.3 km |
41:40 |
6:37 |
|
| 11/21/2007 |
Run |
ADK-Sportplatz |
Easy |
8.3 km |
54:05 |
6:31 |
|
| 11/24/2007 |
Run |
Schäferei |
Easy |
7.6 km |
54:20 |
7:08 |
|
| 11/26/2007 |
Run |
ADK-Sportplatz |
Easy |
8.7 km |
54:45 |
6:18 |
|
| 11/28/2007 |
Run |
ADK-Sportplatz |
Easy |
9.1 km |
55:25 |
6:06 |
|
| 12/19/2007 |
Run |
ADK-Sportplatz |
Easy |
7.1 km |
51:35 |
7:16 |
|
| 1/22/2008 |
Run |
ADK-Sportplatz |
Easy |
7.9 km |
54:10 |
6:52 |
|
| 1/26/2008 |
Run |
ADK-Sportplatz |
Easy |
7.5 km |
52:10 |
6:58 |
|
| 2/2/2008 |
Run |
adk-blumi-marzahn |
Easy |
9.1 km |
1:02:20 |
6:51 |
|
| 2/6/2008 |
Run |
ADK-Sportplatz |
Easy |
8.7 km |
1:05:30 |
7:32 |
|
| 2/9/2008 |
Run |
ADK-Sportplatz |
Easy |
5.5 km |
39:54 |
7:16 |
|
| 2/10/2008 |
Run |
Tasdorfer_Wiesen |
Easy |
4.3 km |
28:10 |
6:38 |
|
| 2/17/2008 |
Run |
Mirko_Kreisel_See_Thälmannstr. |
Easy |
4.0 km |
29:30 |
7:29 |
|
| 3/10/2008 |
Run |
Bruch |
Easy |
5.6 km |
39:30 |
7:04 |
|
| 3/27/2008 |
Run |
Helvetiastrasse |
Easy |
4.4 km |
29:43 |
6:46 |
|
| 3/30/2008 |
Run |
Apfelbäume_Tasdorfer_Wiesen |
Easy |
6.0 km |
40:40 |
6:51 |
|
| 4/9/2008 |
Run |
ADK-Sportplatz |
Easy |
5.4 km |
37:35 |
6:55 |
|
| 4/10/2008 |
Run |
Bahnhof Fredersdorf - einfache Strecke |
Easy |
1.4 km |
8:00 |
5:34 |
|
| 4/11/2008 |
Run |
Bahnhof Fredersdorf - einfache Strecke |
Easy |
1.5 km |
8:35 |
5:39 |
|
| 4/14/2008 |
Run |
ADK-Sportplatz |
Easy |
10.7 km |
1:12:20 |
6:46 |
|
| 4/20/2008 |
Run |
Schäferei |
Easy |
7.6 km |
55:10 |
7:14 |
|
| 4/23/2008 |
Run |
ADK-Sportplatz |
Easy |
10.1 km |
1:08:50 |
6:49 |
|
| 4/26/2008 |
Run |
Schäferei |
Easy |
7.6 km |
55:15 |
7:14 |
|
| 4/28/2008 |
Run |
Racketcenter |
Easy |
7.1 km |
42:00 |
5:57 |
|
| 5/1/2008 |
Run |
Apfelbäume_Florastr |
Easy |
4.4 km |
32:35 |
7:25 |
|
| 5/4/2008 |
Run |
Schäferei |
Easy |
7.6 km |
54:55 |
7:12 |
|
| 5/7/2008 |
Run |
ADK-Sportplatz |
Easy |
5.5 km |
33:15 |
6:03 |
|
| 5/19/2008 |
Run |
Mittelstr_Wagnerstr. |
Easy |
10.0 km |
1:09:00 |
6:54 |
|
| 5/21/2008 |
Run |
Bruch |
Easy |
5.8 km |
40:50 |
7:03 |
|
| 5/23/2008 |
Run |
Bruch |
Easy |
5.8 km |
40:20 |
6:58 |
|
| 5/25/2008 |
Run |
Apfelbäume_Florastr |
Easy |
6.9 km |
50:40 |
7:21 |
|
| 6/1/2008 |
Run |
Apfelbäume_Florastr |
Easy |
4.4 km |
30:20 |
6:54 |
|
| 6/4/2008 |
Run |
Apfelbäume_Florastr |
Easy |
4.4 km |
31:35 |
7:11 |
|
| 6/5/2008 |
Run |
Bahnhof Fredersdorf - einfache Strecke |
Easy |
1.6 km |
10:15 |
6:37 |
|
| 6/9/2008 |
Run |
Waldsportplatz-kurz |
Easy |
7.7 km |
49:10 |
6:24 |
|
| 6/11/2008 |
Run |
ADK-Sportplatz |
Easy |
6.3 km |
45:00 |
7:09 |
|
| 6/14/2008 |
Run |
Waldsportplatz-kurz |
Easy |
7.8 km |
54:25 |
7:00 |
|
| 6/21/2008 |
Run |
Waldsportplatz-kurz |
Easy |
7.8 km |
56:30 |
7:16 |
|
| 6/22/2008 |
Run |
Apfelbäume_Florastr |
Easy |
4.4 km |
30:25 |
6:55 |
|
| 6/23/2008 |
Run |
ADK-Sportplatz |
Easy |
7.1 km |
43:40 |
6:10 |
|
| 6/25/2008 |
Run |
Waldsportplatz-kurz bis Waldweg |
Easy |
6.0 km |
45:35 |
7:36 |
|
| 6/25/2008 |
Run |
ADK-Sportplatz |
Easy |
6.6 km |
38:35 |
5:51 |
|
| 6/28/2008 |
Run |
Waldsportplatz Goethe_Wagner_Hubertusstr |
Easy |
7.9 km |
55:05 |
7:02 |
|
| 6/29/2008 |
Run |
Waldsportplatz-kurz bis Waldweg |
Easy |
6.0 km |
41:54 |
6:59 |
|
| 7/1/2008 |
Run |
Mittelstr_Wagnerstr. |
Easy |
5.0 km |
34:10 |
6:50 |
|
| 7/5/2008 |
Run |
Schäferei |
Easy |
7.6 km |
53:10 |
6:58 |
|
| 7/7/2008 |
Run |
ADK-Sportplatz |
Easy |
4.9 km |
37:30 |
7:44 |
|
| 7/12/2008 |
Run |
Waldsportplatz-kurz bis Waldweg |
Easy |
6.0 km |
40:35 |
6:46 |
|
| 7/15/2008 |
Run |
Waldsportplatz Goethe_Wagner_Hubertusstr |
Easy |
7.9 km |
54:50 |
7:00 |
|
| 7/18/2008 |
Run |
Bruchmühle_Eggersdorf |
Easy |
11.1 km |
1:04:05 |
5:47 |
|
| 7/20/2008 |
Run |
Bruchmühle_Eggersdorf |
Easy |
11.1 km |
1:04:35 |
5:50 |
|