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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
6/24/2013
Run
Default
0.2 mi
2:25
10:31
1/12/2020
Default_30
Default
2:51
1/7/2020
Run
Default
0.2 mi
3:42
24:41
1/12/2020
Default_30
Default
5:07
3/23/2020
Run
Default
0.5 mi
5:17
10:11
1/7/2020
Run
Default
0.3 mi
6:35
25:19
1/3/2020
Default_30
Default
8:31
8/10/2012
Run
Default
1.1 mi
8:58
8:01
2/19/2023
Run
Default
0.8 mi
9:00
12:00
4/17/2014
Run
Needwood/Frank
Easy
0.9 mi
10:01
11:01
8/9/2022
Run
Default
1.0 mi
10:42
10:56
8/9/2022
Run
Default
1.0 mi
10:42
10:56
8/28/2022
Run
Default
1.0 mi
11:41
11:42
8/17/2012
Run
Default
1.7 mi
14:02
8:28
1/5/2020
Default_30
Default
15:02
6/21/2020
Run
Default
1.2 mi
15:16
13:10
3/23/2014
Run
Sugarloaf Yellow
Easy
1.2 mi
15:52
13:41
10/25/2020
Bike
Default
3.3 mi
16:18
4:57
9/3/2013
Run
Boehner Park
Interval
2.0 mi
16:27
8:14
5/21/2014
Run
Wooten Pkey loop
Easy
1.7 mi
16:56
9:44
7/3/2022
Run
Default
1.5 mi
17:15
11:31
1/15/2020
Run
Default
2.0 mi
18:03
8:59
7/28/2021
Run
Default
1.8 mi
18:05
10:10
7/28/2021
Run
Default
1.8 mi
18:05
10:10
4/2/2020
Run
Default
2.0 mi
18:08
8:56
2/13/2022
Walk
Default
1.2 mi
18:59
16:23
5/30/2022
Run
Default
2.0 mi
20:47
10:24
5/13/2024
Run
Default
1.8 mi
20:49
11:23
2/27/2023
Run
Default
1.8 mi
20:52
11:48
10/22/2022
Run
Default
2.0 mi
21:33
10:47
10/21/2020
Run
Default
2.1 mi
21:46
10:14
1/27/2024
Run
Default
1.8 mi
21:55
12:24
7/11/2022
Run
Default
2.0 mi
21:58
10:56
3/11/2023
Run
Default
2.0 mi
21:58
11:03
9/3/2022
Run
Default
2.0 mi
22:09
10:52
3/4/2024
Run
Default
2.0 mi
22:14
11:07
8/3/2023
Run
Default
2.0 mi
22:19
11:10
7/4/2013
Run
Default
2.3 mi
22:22
9:44
11/26/2022
Run
Default
2.1 mi
22:26
10:35
7/10/2013
Run
Esri 5k Race
Race
3.1 mi
22:28
7:22
10/6/2020
Run
Default
2.2 mi
22:36
10:22
1/29/2022
Run
Default
2.3 mi
22:45
9:57
4/24/2024
Run
Default
2.0 mi
22:48
11:24
9/19/2022
Run
Default
2.1 mi
22:58
10:50
5/9/2024
Run
Default
2.0 mi
22:58
11:26
7/21/2013
Run
Default
2.4 mi
23:10
9:47
9/25/2023
Run
Default
2.0 mi
23:31
11:46
10/2/2023
Run
Default
2.0 mi
23:42
11:52
8/5/2023
Run
Default
2.0 mi
23:48
11:55
9/5/2022
Run
Default
2.3 mi
24:19
10:43
4/25/2024
Run
Default
2.1 mi
24:51
11:41
4/30/2023
Run
Default
2.0 mi
25:01
12:42
6/3/2023
Run
Default
2.1 mi
25:01
12:09
5/29/2023
Run
Default
2.1 mi
25:01
12:09
5/30/2023
Run
Default
2.0 mi
25:01
12:50
6/2/2023
Run
Default
2.0 mi
25:04
12:29
1/7/2021
Run
Default
2.5 mi
25:10
9:55
8/8/2023
Run
Default
2.0 mi
25:11
12:25
7/31/2023
Run
Default
2.0 mi
25:12
12:36
5/21/2014
Run
Wooten Pkey loop
Easy
2.8 mi
25:23
8:59
7/24/2022
Run
Default
2.6 mi
25:50
10:01
7/4/2022
Run
Default
2.5 mi
25:54
10:22
12/29/2022
Run
Default
2.3 mi
26:10
11:20
10/6/2022
Run
Default
2.3 mi
26:43
11:37
11/13/2023
Run
Default
2.0 mi
26:49
13:41
1/2/2023
Run
Default
2.6 mi
27:24
10:38
1/20/2020
Run
Default
3.0 mi
27:42
9:11
2/10/2022
Run
Default
3.1 mi
28:09
9:11
11/28/2023
Run
Default
2.2 mi
28:24
12:59
1/17/2013
Run
Default
3.0 mi
28:27
9:26
5/11/2022
Run
Default
2.8 mi
28:28
10:15
5/11/2024
Run
Default
2.5 mi
28:30
11:14
10/18/2020
Run
Default
3.0 mi
28:39
9:34
2/7/2021
Run
Default
3.0 mi
28:44
9:35
3/14/2021
Run
Default
3.0 mi
28:57
9:41
11/22/2023
Run
Default
2.2 mi
29:01
13:12
11/19/2023
Run
Default
2.1 mi
29:06
14:12
5/5/2020
Run
Default
3.4 mi
29:09
8:40
1/3/2021
Run
Default
3.1 mi
29:11
9:33
6/18/2022
Run
Default
3.0 mi
29:13
9:43
5/17/2021
Run
Default
2.9 mi
29:13
10:11
5/1/2022
Run
Default
3.0 mi
29:21
9:48
5/7/2023
Run
Default
2.3 mi
29:32
12:41
10/9/2020
Run
Default
3.0 mi
29:41
9:50
2/27/2021
Run
Default
3.0 mi
29:46
9:56
4/9/2022
Run
Default
3.0 mi
29:49
9:57
1/18/2021
Run
Default
3.1 mi
29:51
9:42
11/26/2020
Run
Default
3.0 mi
29:55
9:59
1/7/2020
Default_30
Default
29:57
2/21/2023
Run
Default
2.5 mi
30:00
12:09
4/11/2022
Run
Default
3.0 mi
30:01
9:59
5/5/2023
Run
Default
2.3 mi
30:01
13:03
5/23/2021
Run
Default
3.0 mi
30:03
10:01
3/5/2022
Run
Default
3.0 mi
30:06
10:02
11/15/2023
Run
Default
2.3 mi
30:07
13:17
2/22/2023
Run
Default
2.7 mi
30:09
11:18
6/23/2014
Run
MC-Rockville area
Easy
3.1 mi
30:10
9:41
11/6/2023
Run
Default
2.2 mi
30:16
13:46
5/19/2021
Run
Default
3.0 mi
30:18
10:06
9/13/2022
Run
Default
2.8 mi
30:19
10:48
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