| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2010 |
Swim |
|
Free Style |
1.0 mi |
38:36 |
38:36 |
 |
| 12/28/2010 |
Run |
|
Pace |
6.0 mi |
44:32 |
7:26 |
|
| 5/22/2011 |
Run |
|
Default |
13.0 mi |
1:45:42 |
8:08 |
|
| 1/17/2009 |
Run |
Aldeburgh |
Medium |
6.0 mi |
47:11 |
7:52 |
|
| 1/18/2009 |
Run |
Aldeburgh |
Long |
14.0 mi |
2:00:21 |
8:36 |
|
| 12/2/2007 |
Run |
Along the Seine (Paris) |
Easy |
4.4 mi |
40:00 |
9:10 |
|
| 7/16/2011 |
Run |
Arkley and Mill Hill |
Long |
13.9 mi |
1:56:14 |
8:22 |
|
| 6/19/2011 |
Run |
Arkley and Totteridge Lane |
Long |
12.0 mi |
1:40:25 |
8:23 |
|
| 1/8/2012 |
Run |
Arkley and Totteridge Lane |
Long |
15.0 mi |
2:01:56 |
8:08 |
|
| 8/23/2011 |
Run |
Arnos Park |
Interval |
5.4 mi |
41:07 |
7:40 |
|
| 9/29/2011 |
Run |
Arnos Park |
Tempo |
4.4 mi |
39:28 |
8:58 |
|
| 5/4/2008 |
Run |
Ashurst - Bealieu (New Forest) |
Long |
10.5 mi |
1:24:12 |
8:02 |
|
| 8/3/2008 |
Run |
Ashurst - Bealieu (New Forest) |
Long |
11.0 mi |
1:28:34 |
8:03 |
|
| 5/30/2010 |
Run |
Ashurst - Bealieu (New Forest) |
Long |
8.5 mi |
1:05:36 |
7:44 |
|
| 9/20/2008 |
Run |
Bethune Park |
Interval |
3.5 mi |
30:01 |
8:41 |
|
| 5/28/2009 |
Run |
Bethune Park |
Interval |
3.3 mi |
23:41 |
7:15 |
|
| 6/4/2009 |
Run |
Bethune Park |
Interval |
3.8 mi |
27:11 |
7:13 |
|
| 6/18/2009 |
Run |
Bethune Park |
Interval |
4.1 mi |
29:15 |
7:13 |
|
| 6/24/2009 |
Run |
Bethune Park |
Interval |
3.6 mi |
25:54 |
7:13 |
|
| 7/7/2009 |
Run |
Bethune Park |
Interval |
4.1 mi |
30:11 |
7:22 |
|
| 7/21/2009 |
Run |
Bethune Park |
Interval |
3.5 mi |
26:00 |
7:26 |
|
| 7/28/2009 |
Run |
Bethune Park |
Interval |
3.2 mi |
23:32 |
7:26 |
|
| 8/5/2009 |
Run |
Bethune Park |
Interval |
4.1 mi |
29:30 |
7:16 |
|
| 8/11/2009 |
Run |
Bethune Park |
Interval |
4.1 mi |
31:15 |
7:37 |
|
| 8/20/2009 |
Run |
Bethune Park |
Interval |
3.5 mi |
26:39 |
7:37 |
|
| 9/2/2009 |
Run |
Bethune Park |
Interval |
4.0 mi |
29:49 |
7:33 |
|
| 9/15/2009 |
Run |
Bethune Park |
Interval |
4.0 mi |
29:35 |
7:24 |
|
| 9/22/2009 |
Run |
Bethune Park |
Interval |
3.8 mi |
28:10 |
7:31 |
|
| 9/29/2009 |
Run |
Bethune Park |
Interval |
4.5 mi |
32:33 |
7:14 |
|
| 10/6/2009 |
Run |
Bethune Park |
Interval |
2.6 mi |
19:07 |
7:22 |
|
| 10/15/2009 |
Run |
Bethune Park |
Interval |
4.8 mi |
34:14 |
7:12 |
|
| 10/20/2009 |
Run |
Bethune Park |
Interval |
3.3 mi |
24:17 |
7:23 |
|
| 10/27/2009 |
Run |
Bethune Park |
Interval |
3.7 mi |
27:20 |
7:24 |
|
| 2/13/2010 |
Run |
Bethune Park |
Fartlek |
4.2 mi |
31:01 |
7:25 |
|
| 4/26/2010 |
Run |
Bethune Park |
Interval |
2.5 mi |
20:09 |
7:56 |
|
| 5/20/2010 |
Run |
Bethune Park |
Interval |
3.2 mi |
27:34 |
8:41 |
|
| 5/25/2010 |
Run |
Bethune Park |
Interval |
3.2 mi |
25:24 |
7:58 |
|
| 6/15/2010 |
Run |
Bethune Park |
Interval |
3.0 mi |
25:09 |
8:30 |
|
| 6/17/2010 |
Run |
Bethune Park |
Incrementals |
7.1 mi |
1:02:09 |
8:46 |
|
| 7/1/2010 |
Run |
Bethune Park |
Incrementals |
2.6 mi |
19:50 |
7:44 |
|
| 7/8/2010 |
Run |
Bethune Park |
Incrementals |
2.8 mi |
21:00 |
7:39 |
|
| 7/14/2010 |
Run |
Bethune Park |
Interval |
3.9 mi |
29:01 |
7:29 |
|
| 7/17/2010 |
Run |
Bethune Park |
Incrementals |
6658.0 m |
24:21 |
5:54 |
|
| 8/3/2010 |
Run |
Bethune Park |
Interval |
3.4 mi |
28:41 |
8:31 |
|
| 8/6/2010 |
Run |
Bethune Park |
Incrementals |
3.9 mi |
32:45 |
8:23 |
|
| 8/12/2010 |
Run |
Bethune Park |
Interval |
4.1 mi |
34:02 |
8:20 |
|
| 8/19/2010 |
Run |
Bethune Park |
Easy |
0.6 mi |
5:46 |
9:47 |
|
| 8/19/2010 |
Run |
Bethune Park |
Interval |
1.6 mi |
13:54 |
8:55 |
|
| 8/19/2010 |
Run |
Bethune Park |
Interval |
1.1 mi |
8:51 |
7:55 |
|
| 3/29/2011 |
Run |
Bethune Park |
Interval |
2.5 mi |
19:45 |
8:04 |
|
| 4/5/2011 |
Run |
Bethune Park |
Interval |
2.8 mi |
23:29 |
8:26 |
|
| 4/10/2011 |
Run |
Bethune Park |
Interval |
3.8 mi |
31:14 |
8:10 |
|
| 4/17/2011 |
Run |
Bethune Park |
Interval |
4.5 mi |
39:44 |
8:50 |
|
| 4/29/2011 |
Run |
Bethune Park |
Interval |
3.1 mi |
28:04 |
9:09 |
|
| 5/17/2011 |
Run |
Bethune Park |
Interval |
5.5 mi |
40:21 |
7:23 |
|
| 5/27/2011 |
Run |
Bethune Park |
Interval |
3.6 mi |
29:02 |
7:59 |
|
| 6/29/2011 |
Run |
Bethune Park |
Interval |
4.1 mi |
32:38 |
8:03 |
|
| 10/4/2011 |
Run |
Bethune Park |
Interval |
2.2 mi |
14:13 |
6:26 |
|
| 11/3/2011 |
Run |
Bethune Park |
Medium |
4.6 mi |
37:21 |
8:06 |
|
| 11/13/2011 |
Run |
Bethune Park |
Interval |
3.3 mi |
25:46 |
7:56 |
|
| 3/22/2012 |
Run |
Bethune Park |
Interval |
3.3 mi |
22:00 |
6:40 |
|
| 3/27/2012 |
Run |
Bethune Park |
Interval |
4.4 mi |
30:00 |
6:50 |
|
| 4/4/2012 |
Run |
Bethune Park |
Interval |
5.0 mi |
39:46 |
7:55 |
|
| 4/17/2012 |
Run |
Bethune Park |
Interval |
5.0 mi |
42:19 |
8:31 |
|
| 7/5/2012 |
Run |
Bethune Park |
Interval |
4.5 km |
23:30 |
8:25 |
|
| 8/8/2012 |
Run |
Bethune Park |
Interval |
2.8 mi |
19:10 |
6:55 |
|
| 8/12/2012 |
Run |
Bethune Park |
Pace |
2.0 mi |
15:00 |
7:30 |
|
| 5/3/2010 |
Run |
Blackpool Norbreck to Pleasure Beach and back |
Long |
9.0 mi |
1:16:51 |
8:33 |
|
| 6/5/2010 |
Triathlon |
Blenheim Sprint Triathlon |
Race |
26.0 km |
1:34:19 |
5:51 |
|
| 3/30/2009 |
Run |
Bondi to Bronte |
Medium |
5.6 mi |
48:01 |
8:33 |
|
| 4/13/2009 |
Run |
Bondi to Bronte to Rose Bay |
Long |
7.1 mi |
59:46 |
8:29 |
|
| 7/25/2010 |
Run |
Bosinver Farm, Cornwall |
Medium |
6.0 mi |
50:27 |
8:25 |
|
| 7/26/2010 |
Run |
Bosinver Farm, Cornwall |
Long |
8.7 mi |
1:24:02 |
9:43 |
|
| 7/27/2010 |
Run |
Bosinver Farm, Cornwall |
Medium |
4.1 mi |
34:42 |
8:35 |
|
| 7/28/2010 |
Run |
Bosinver Farm, Cornwall |
Hill |
2.2 mi |
19:45 |
9:07 |
|
| 7/29/2010 |
Run |
Bosinver Farm, Cornwall |
Long |
9.4 mi |
1:22:52 |
8:48 |
|
| 3/10/2008 |
Run |
Camps Bay coast line |
Easy |
5.2 mi |
48:54 |
9:27 |
|
| 3/12/2008 |
Run |
Camps Bay coast line |
Interval |
6.4 mi |
54:45 |
8:31 |
|
| 3/13/2008 |
Run |
Camps Bay coast line |
Long |
7.5 mi |
1:02:37 |
8:21 |
|
| 3/20/2008 |
Run |
Camps Bay coast line |
Tempo |
5.0 mi |
40:36 |
8:08 |
|
| 3/22/2008 |
Run |
Camps Bay coast line |
Fartlek |
5.2 mi |
42:20 |
8:08 |
|
| 3/24/2008 |
Run |
Camps Bay coast line |
Tempo |
7.2 mi |
58:38 |
8:11 |
|
| 6/27/2009 |
Run |
Clippesby |
Tempo |
5.0 mi |
36:30 |
7:19 |
|
| 5/23/2010 |
Run |
Community Fun Run |
Race |
10.0 km |
44:21 |
7:09 |
|
| 5/28/2011 |
Run |
Cotswolds |
Pace |
5.3 mi |
41:00 |
7:46 |
|
| 3/11/2011 |
Swim |
County Hall Marriot |
Free Style |
|
26:31 |
|
|
| 3/15/2011 |
Swim |
County Hall Marriot |
Free Style |
0.4 mi |
23:02 |
1:00:38 |
|
| 3/25/2011 |
Swim |
County Hall Marriot |
Free Style |
|
0:15 |
|
|
| 3/25/2011 |
Swim |
County Hall Marriot |
Free Style |
|
16:55 |
|
|
| 6/17/2011 |
Swim |
County Hall Marriot |
Free Style |
1000.0 m |
32:00 |
51:30 |
|
| 6/20/2011 |
Swim |
County Hall Marriot |
Free Style |
1100.0 m |
35:00 |
51:13 |
|
| 7/9/2012 |
Swim |
County Hall swimming pool |
Free Style |
1000.0 m |
36:00 |
57:57 |
|
| 8/9/2012 |
Swim |
County Hall swimming pool |
Free Style |
1400.0 m |
40:00 |
45:59 |
|
| 8/12/2012 |
Swim |
County Hall swimming pool |
Free Style |
1560.0 m |
43:00 |
44:22 |
|
| 5/31/2011 |
Run |
County Hall Treadmill |
Interval |
6440.0 m |
27:41 |
6:56 |
|
| 7/28/2011 |
Run |
County Hall Treadmill |
Tempo |
5.0 mi |
36:00 |
7:12 |
|
| 9/6/2011 |
Run |
County Hall Treadmill |
Tempo |
7.6 km |
33:00 |
7:03 |
|
| 9/21/2011 |
Run |
County Hall Treadmill |
Medium |
5.0 mi |
37:20 |
7:28 |
|
| 10/26/2011 |
Run |
County Hall Treadmill |
Interval |
8.9 km |
40:00 |
7:13 |
|
| 11/1/2011 |
Run |
County Hall Treadmill |
Interval |
8.9 km |
40:00 |
7:14 |
|