| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2012 |
Run |
Manor Drive |
Hill |
3.5 mi |
31:00 |
8:52 |
 |
| 8/23/2012 |
Run |
Home - Work |
Long |
9.8 mi |
1:20:35 |
8:16 |
|
| 8/12/2012 |
Run |
Bethune Park |
Pace |
2.0 mi |
15:00 |
7:30 |
|
| 8/12/2012 |
Bike |
Parliament Hill to Home |
mixed commute |
5.5 mi |
30:00 |
5:28 |
|
| 8/12/2012 |
Swim |
County Hall swimming pool |
Free Style |
1560.0 m |
43:00 |
44:22 |
|
| 8/12/2012 |
Bike |
Home to Parliament Hill |
mixed commute |
5.5 mi |
30:00 |
5:28 |
|
| 8/11/2012 |
Run |
Trent Park |
Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 8/10/2012 |
Bike |
Work to home |
mixed commute |
10.3 mi |
55:00 |
5:21 |
|
| 8/10/2012 |
Bike |
Home to Regents Park and work |
Interval |
20.4 mi |
1:29:55 |
4:26 |
|
| 8/9/2012 |
Swim |
County Hall swimming pool |
Free Style |
1400.0 m |
40:00 |
45:59 |
|
| 8/8/2012 |
Bike |
Work to home |
mixed commute |
10.3 mi |
54:00 |
5:15 |
|
| 8/8/2012 |
Run |
Bethune Park |
Interval |
2.8 mi |
19:10 |
6:55 |
|
| 8/5/2012 |
Run |
Mornington Chasers Regents Park 10k |
Race |
10.0 km |
43:02 |
6:56 |
|
| 8/4/2012 |
Swim |
Parliament Hill Lido |
Free Style |
1440.0 m |
42:00 |
46:57 |
|
| 7/17/2012 |
Run |
County Hall Treadmill |
Interval |
8.5 km |
40:00 |
7:35 |
|
| 7/10/2012 |
Run |
County Hall Treadmill |
Tempo |
5.8 mi |
40:00 |
6:58 |
|
| 7/9/2012 |
Swim |
County Hall swimming pool |
Free Style |
1000.0 m |
36:00 |
57:57 |
|
| 7/5/2012 |
Run |
Bethune Park |
Interval |
4.5 km |
23:30 |
8:25 |
|
| 7/3/2012 |
Run |
County Hall Treadmill |
Tempo |
9.1 km |
41:00 |
7:16 |
|
| 5/25/2012 |
Run |
County Hall Treadmill |
Tempo |
9.3 km |
41:00 |
7:08 |
|
| 5/7/2012 |
Run |
Highgate Wood |
Long |
8.3 mi |
1:04:47 |
7:50 |
|
| 5/5/2012 |
Run |
Oak Hill Parkrun |
Race |
3.1 mi |
20:06 |
6:28 |
|
| 5/4/2012 |
Bike |
Work to home |
mixed commute |
10.2 mi |
58:15 |
5:42 |
|
| 5/4/2012 |
Run |
Friary Park |
Easy |
3.4 mi |
26:43 |
7:59 |
|
| 5/4/2012 |
Bike |
Work to home |
mixed commute |
10.2 mi |
57:00 |
5:36 |
|
| 5/3/2012 |
Run |
County Hall Treadmill |
Medium |
5.5 mi |
40:00 |
7:17 |
|
| 4/29/2012 |
Bike |
Home to London Bridge |
mixed commute |
10.3 mi |
54:08 |
5:15 |
|
| 4/22/2012 |
Run |
Virgin London Marathon |
Race |
26.2 mi |
3:23:13 |
7:46 |
|
| 4/21/2012 |
Run |
Torrington Park |
Easy |
1.7 mi |
15:33 |
9:09 |
|
| 4/18/2012 |
Run |
County Hall Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/17/2012 |
Run |
Bethune Park |
Interval |
5.0 mi |
42:19 |
8:31 |
|
| 4/15/2012 |
Run |
Dollis Walk |
Long |
8.4 mi |
1:06:41 |
7:55 |
|
| 4/14/2012 |
Run |
Oak Hill Parkrun |
Race |
3.1 mi |
19:58 |
6:26 |
|
| 4/12/2012 |
Run |
County Hall Treadmill |
Pace |
5.0 mi |
40:00 |
8:00 |
|
| 4/11/2012 |
Run |
Home to High Barnet |
Easy |
4.2 mi |
33:53 |
8:02 |
|
| 4/10/2012 |
Run |
County Hall Treadmill |
Interval |
8.5 km |
40:00 |
7:35 |
|
| 4/8/2012 |
Run |
Newton Mearns to Bellahouston Park |
Long |
16.1 mi |
2:08:04 |
7:58 |
|
| 4/7/2012 |
Run |
Glasgow Parkrun |
Race |
5.0 km |
19:50 |
6:24 |
|
| 4/7/2012 |
Run |
Pollok Park |
Easy |
2.7 mi |
23:18 |
8:48 |
|
| 4/6/2012 |
Run |
Newton Mearns to Rouken Glen |
Pace |
6.0 mi |
45:52 |
7:38 |
|
| 4/5/2012 |
Run |
Home to Highgate |
Easy |
3.4 mi |
28:54 |
8:33 |
|
| 4/4/2012 |
Run |
Bethune Park |
Interval |
5.0 mi |
39:46 |
7:55 |
|
| 4/3/2012 |
Run |
County Hall Treadmill |
Easy |
5.0 mi |
39:20 |
7:52 |
|
| 4/1/2012 |
Run |
Reading Half Marathon |
Race |
13.1 mi |
1:29:52 |
6:52 |
|
| 3/30/2012 |
Run |
work to Hyde Park |
Easy |
6.6 mi |
54:22 |
8:12 |
|
| 3/29/2012 |
Run |
Home - Work |
Long |
9.9 mi |
1:18:00 |
7:55 |
|
| 3/28/2012 |
Run |
County Hall Treadmill |
Tempo |
10.3 km |
45:10 |
7:03 |
|
| 3/27/2012 |
Run |
Bethune Park |
Interval |
4.4 mi |
30:00 |
6:50 |
|
| 3/26/2012 |
Bike |
Work to home |
mixed commute |
10.3 mi |
53:00 |
5:11 |
|
| 3/26/2012 |
Bike |
Home - London Bridge - Work |
mixed commute |
12.0 mi |
59:00 |
4:55 |
|
| 3/25/2012 |
Run |
Friary Park |
Medium |
6.5 mi |
47:00 |
7:14 |
|
| 3/24/2012 |
Run |
Home to Regents Park |
Long |
22.5 mi |
3:05:00 |
8:14 |
|
| 3/23/2012 |
Run |
Green Park |
Pace |
8.3 mi |
1:02:00 |
7:31 |
|
| 3/22/2012 |
Run |
Bethune Park |
Interval |
3.3 mi |
22:00 |
6:40 |
|
| 3/18/2012 |
Run |
Trent Park and Back |
Long |
12.5 mi |
1:44:00 |
8:20 |
|
| 3/17/2012 |
Run |
Home to Victoria Park |
Tempo |
7.0 mi |
51:00 |
7:18 |
|
| 3/16/2012 |
Run |
County Hall Treadmill |
Medium |
7.5 mi |
53:00 |
7:04 |
|
| 3/15/2012 |
Run |
Home - Work |
Long |
13.8 mi |
1:45:00 |
7:37 |
|
| 3/11/2012 |
Run |
Home to Hyde Park |
Long |
14.5 mi |
2:05:00 |
8:38 |
|
| 3/10/2012 |
Run |
Home to Victoria Park |
Tempo |
7.0 mi |
52:39 |
7:32 |
|
| 3/8/2012 |
Run |
Home - Work |
Long |
11.6 mi |
1:33:00 |
8:02 |
|
| 3/7/2012 |
Run |
County Hall Treadmill |
Medium |
6.5 mi |
49:00 |
7:33 |
|
| 3/6/2012 |
Run |
Home to Victoria Park |
Interval |
6.1 mi |
45:52 |
7:34 |
|
| 3/4/2012 |
Run |
Home to Hyde Park |
Long |
20.5 mi |
2:52:37 |
8:25 |
|
| 3/3/2012 |
Run |
Oakhill Park to home |
Easy |
2.7 mi |
23:48 |
8:50 |
|
| 3/3/2012 |
Run |
Home to Oakhill Park and Parkrun |
Fartlek |
4.9 mi |
35:13 |
7:10 |
|
| 3/2/2012 |
Run |
County Hall Treadmill |
Easy |
7.0 mi |
52:20 |
7:29 |
|
| 3/1/2012 |
Run |
Home - Work |
Long |
11.4 mi |
1:31:22 |
8:02 |
|
| 2/29/2012 |
Run |
County Hall Treadmill |
Medium |
6.6 mi |
50:20 |
7:41 |
|
| 2/28/2012 |
Run |
Manor Drive |
Hill |
4.7 mi |
42:51 |
9:09 |
|
| 2/26/2012 |
Run |
Trent Park and Back |
Long |
12.1 mi |
1:34:31 |
7:50 |
|
| 2/24/2012 |
Run |
Green Park |
Tempo |
6.0 mi |
44:31 |
7:24 |
|
| 2/23/2012 |
Run |
Home - Work |
Long |
9.8 mi |
1:18:30 |
8:02 |
|
| 2/21/2012 |
Run |
County Hall Treadmill |
Interval |
5.6 mi |
41:00 |
7:20 |
|
| 2/19/2012 |
Run |
Home to Hyde Park |
Long |
20.0 mi |
2:44:15 |
8:13 |
|
| 2/18/2012 |
Run |
Oak Hill Park |
Easy |
3.9 mi |
31:49 |
8:14 |
|
| 2/18/2012 |
Run |
Oak Hill Parkrun |
Race |
3.1 mi |
20:12 |
6:28 |
|
| 2/17/2012 |
Run |
Dollis Walk |
Easy |
6.5 mi |
53:55 |
8:18 |
|
| 2/16/2012 |
Run |
Home - Work |
Long |
11.8 mi |
1:34:02 |
7:58 |
|
| 2/14/2012 |
Run |
Manor Drive |
Hill |
4.8 mi |
44:53 |
9:22 |
|
| 2/12/2012 |
Run |
Home to Potters Bar and Totteridge Lane |
Long |
20.0 mi |
2:46:31 |
8:20 |
|
| 2/11/2012 |
Run |
Home to High Barnet |
Easy |
6.5 mi |
53:31 |
8:14 |
|
| 2/10/2012 |
Run |
LSBU Human Performance Centre Treadmill |
Interval |
4.8 mi |
34:00 |
7:05 |
|
| 2/9/2012 |
Run |
County Hall Treadmill |
Easy |
6.0 mi |
46:23 |
7:44 |
|
| 2/8/2012 |
Run |
Home - Work |
Long |
9.8 mi |
1:20:03 |
8:10 |
|
| 2/7/2012 |
Run |
County Hall Treadmill |
Tempo |
9.4 km |
42:33 |
7:18 |
|
| 2/3/2012 |
Run |
Dollis Walk |
Easy |
5.6 mi |
44:34 |
7:59 |
|
| 2/2/2012 |
Run |
County Hall Treadmill |
Tempo |
9.6 km |
43:00 |
7:13 |
|
| 2/1/2012 |
Run |
Home - Work |
Long |
9.7 mi |
1:18:02 |
8:02 |
|
| 1/31/2012 |
Run |
Home to Victoria Park |
Interval |
5.2 mi |
42:00 |
8:03 |
|
| 1/29/2012 |
Run |
Trent Park and Back |
Long |
12.0 mi |
1:35:39 |
7:58 |
|
| 1/28/2012 |
Run |
Totteridge Lane |
Easy |
6.4 mi |
53:07 |
8:15 |
|
| 1/27/2012 |
Run |
Home to Victoria Park |
Tempo |
5.3 mi |
39:50 |
7:36 |
|
| 1/26/2012 |
Run |
Home - Work |
Long |
10.1 mi |
1:21:42 |
8:05 |
|
| 1/24/2012 |
Run |
Manor Drive |
Interval |
4.0 mi |
35:28 |
8:53 |
|
| 1/22/2012 |
Run |
Home to Regents Park |
Long |
18.0 mi |
2:25:54 |
8:07 |
|
| 1/20/2012 |
Run |
County Hall Treadmill |
Medium |
5.5 mi |
40:40 |
7:24 |
|
| 1/19/2012 |
Run |
Home - Work |
Long |
9.7 mi |
1:21:36 |
8:25 |
|
| 1/17/2012 |
Run |
County Hall Treadmill |
Interval |
5.4 mi |
39:00 |
7:14 |
|
| 1/15/2012 |
Run |
Home to Regents Park |
Long |
17.0 mi |
2:17:52 |
8:07 |
|